zakruti.com » Sport, fitness, workout » Workout trainer

Day 27: 30 Min TOTAL BODY Unilateral Workout 6 Week Shred II - TIFF x DAN

video description

Rating: 4.0; Vote: 1

This 30 minute total body unilateral workouts has to be one of my all time favorites. Not only does time fly by, but working with a single dumbbell and side at a time allows you to get in a lot of high quality reps without burning out as fast compared to bilateral training. Unilateral exercises are single-leg or single-arm movements. The primary benefit of including unilateral exercises in your training programs is that the exerciser is using both sides of the body equally. Doing so helps you to avoid overtraining or overusing the dominant side, helps to isolate and correct muscle imbalances, improves balance, utilizes core muscles and aids in injury prevention. You don't need heavy weights for this workout (I'm using one 25 lb / 11 kg dumbbell. Feel free to increase or decrease the weight you are using to make it easier or more challenging. We'll also be using a yoga block for a couple of the exercises, however, you can just use your dumbbell or sometime similar if you don't have a block
Date: 2022-06-05

← Day 26: 15 Min SHREDDED ABS 6 Week Shred II - TIFF x DAN

Day 28: 30 Min Build & Burn Full Body Dumbbell Drop Set Workout 6 Week Shred II - TIFF x DAN →

Related videos

5 Things Men Over 40 Must Do After Every Workout

• Muscle Monsters

I Tested 3 Muscle Building Diets, Only 1 Was Worth It

• Jeremy Ethier

It's Tough, But It Gets You Abs In 60 Days

• Jeremy Ethier

How I Blew Up My Shoulders (Do These 7 Things)

• Jeff Nippard

Building Muscle After 40 Is Hard, Until You Do This.

• Muscle Monsters

How to Get a Chiseled Chest (From ANY Body Fat Level)

• Jeff Cavalier

Comments and reviews: 10

dm
most enjoyable and challanging wo from the 6 week shred II! well done Dan! even though I have arthritis in my left shoulder caused by an injury when I was born, your job is really motivating me. it would be nice to hear some thoughts from you before/after the workouts, or even do a separate video which is about you and Tiff, and your lifestyle. looking forward to it, and the next vids: )
reply

piccola
Every single exercise in this session is unique and hold it's own importance and benefit but the hardest among all for me is
12: 20 Uneven Push Up R (Block)
13: 20 Uneven Push Up L (Block)
To all those people who are deprived from this exercise, i'm feeling so sorry for them. they are missing the best moments of their life. Lots of love and prayers to you sir Dan & mam Tiff
reply

Gary
I love these workouts, but I need to give props to Tiff and Dan for their sleek house decoration. That white and brown is beautiful. And really gives a serene background to Dan's brutal workouts. Hehe Love it
reply

Shelley
Has anyone here done the 1st 6 week program? (thinking of doing it after this has finished) Apart from the length of the workouts have you noticed any differences between the 2? Thanks loads x
reply

Richard
That was a tough finisher! Really enjoying the series, Im seeing and feeling good results. No idea how you do these with the fire on half the time though!
Thanks!
reply

eM
Those one armed burpees at the end was a finisher alright. I couldn't finish. I guess it's better than the one leg burpees. Enjoyed the different combos.
reply

Murat
Such a great workout Dan, all in one, strength, cardio, dumbbell, thank u for your wonderful effort and keeping us fit and healthy
reply

Daniel
i really enjoy your video and i exercise everyday when i eat healthy food that it makes me strong, but nice workout dan.
reply

MONKEY
hi dan i wants to know should i do any change in my diet or just follow your workout and still i will get the results
reply

Gustavo
Im enjoying all you workouts, I like it at all, youre an excellent trainer, congrats bro! Greetings from CDMX
reply

Add a review, comment