Benefits of Mindfulness
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Date: 2023-08-20
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Comments and reviews: 18
054art
Hey psych2go
I have something to share.
(excuse the grammar mistakes)
I live in Malaysia I'm 16 years old and
I really hate myself. At school everyone keeps judging me because I walk weird ( I can't walk properly since I was 12 and I don't know why. I only have a few friends but they all don't understand me even tho I shared them a video about introvert and social anxiety. There is no wonder because none of them knows English.
I really hate Malaysia's school system. I don't go to school so often because I tried to avoid physical education, sport day and school activities. And you know I just got a second warning a couple weeks ago and I will be expel from school soon.
Sorry this took you so long to read.
So what do you think? Should I just go to another school after I get expel and do the same thing again? .
School in Malaysia start on January and I got second warning this month. if I get third or fourth warning I will be expel
reply
Hey psych2go
I have something to share.
(excuse the grammar mistakes)
I live in Malaysia I'm 16 years old and
I really hate myself. At school everyone keeps judging me because I walk weird ( I can't walk properly since I was 12 and I don't know why. I only have a few friends but they all don't understand me even tho I shared them a video about introvert and social anxiety. There is no wonder because none of them knows English.
I really hate Malaysia's school system. I don't go to school so often because I tried to avoid physical education, sport day and school activities. And you know I just got a second warning a couple weeks ago and I will be expel from school soon.
Sorry this took you so long to read.
So what do you think? Should I just go to another school after I get expel and do the same thing again? .
School in Malaysia start on January and I got second warning this month. if I get third or fourth warning I will be expel
reply
Riccardo
Lucky you, i live in Italy, and here we will never have this thinks, we don't have even enough professors or working wi-fii(just for the prof. to WORK.
It will take a LOT of time for revolutionaly thinks like this to come, and, even if they will come, a lot of professors are piece of shit, and don't care about us.
Italy have an old society based a lot on the Kalokagatias(good and beuty, in my opinion.
An asocial like me can't survive the stress of the society, i can't even be really myselfe with my classmatte.
God save Italy, if it exist
(sorry for bad english)
reply
Lucky you, i live in Italy, and here we will never have this thinks, we don't have even enough professors or working wi-fii(just for the prof. to WORK.
It will take a LOT of time for revolutionaly thinks like this to come, and, even if they will come, a lot of professors are piece of shit, and don't care about us.
Italy have an old society based a lot on the Kalokagatias(good and beuty, in my opinion.
An asocial like me can't survive the stress of the society, i can't even be really myselfe with my classmatte.
God save Italy, if it exist
(sorry for bad english)
reply
Azeyzel
Hey guys. I've been having this thought for a while now. I really think, the sound effects in the new intro are rater unsettling.
I'm in a slightly bad mood right now and tried to calm myself by watching your videos and your intro just has something about it that made me feel even more uneasy. It's fine for me but I think I can't be the only one and other people might respond differently. So has anyone ever brought this forth? Have you ever considered changing it?
reply
Hey guys. I've been having this thought for a while now. I really think, the sound effects in the new intro are rater unsettling.
I'm in a slightly bad mood right now and tried to calm myself by watching your videos and your intro just has something about it that made me feel even more uneasy. It's fine for me but I think I can't be the only one and other people might respond differently. So has anyone ever brought this forth? Have you ever considered changing it?
reply
OhHiImSky
My science teacher does something called Pause Practice. I'm pretty sure it's basically some sort of meditation. We spend 3-5 minutes focusing on noises, feeling, etc. as well as the present moment. It helps he has a super soothing voice. We've been doing it a bit less often lately cause school has been more hectic recently, but it's always nice when it does happen every once in a while.
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My science teacher does something called Pause Practice. I'm pretty sure it's basically some sort of meditation. We spend 3-5 minutes focusing on noises, feeling, etc. as well as the present moment. It helps he has a super soothing voice. We've been doing it a bit less often lately cause school has been more hectic recently, but it's always nice when it does happen every once in a while.
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Belen
In my experience, mindfulness and meditation have been life changing. I recommend you read the book The Power of Now by Eckhart Tolle, it is incredibly helpful for everyone but especially for people who suffer from mental illnessess such as depression and anxiety. Trust me(this book was recommeded to me by a doctor a few years ago, you won't regret it.
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In my experience, mindfulness and meditation have been life changing. I recommend you read the book The Power of Now by Eckhart Tolle, it is incredibly helpful for everyone but especially for people who suffer from mental illnessess such as depression and anxiety. Trust me(this book was recommeded to me by a doctor a few years ago, you won't regret it.
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Sacris
I am from Brasil nas I benefit from mindfulness. It has helped me sicne I started practicing in 2018. I intend to help my students to reduce stress and learn better. But I need to exlude Yoga from the text because it has to do with religious practices. It is needed to be scientific only. Thanks a lot for helping us having a better and calmer life.
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I am from Brasil nas I benefit from mindfulness. It has helped me sicne I started practicing in 2018. I intend to help my students to reduce stress and learn better. But I need to exlude Yoga from the text because it has to do with religious practices. It is needed to be scientific only. Thanks a lot for helping us having a better and calmer life.
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Maria
My counselor just talked to me about mindfulness last week, and I already feel a difference. I get super anxious when I think of what MIGHT happen and the what ifs. So being mindful helps me to remember that those things are NOT happening and that I should enjoy now. I still have a long way to go, but it really helps and I recommend it: '3
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My counselor just talked to me about mindfulness last week, and I already feel a difference. I get super anxious when I think of what MIGHT happen and the what ifs. So being mindful helps me to remember that those things are NOT happening and that I should enjoy now. I still have a long way to go, but it really helps and I recommend it: '3
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nat
It wasn't part of a program or curriculum but I had a teacher who did mediations in their class around finals. It was nice to be able to stop and breathe for a bit in the middle of our day. It helped my anxiety about finals and other things in my life at the time
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It wasn't part of a program or curriculum but I had a teacher who did mediations in their class around finals. It was nice to be able to stop and breathe for a bit in the middle of our day. It helped my anxiety about finals and other things in my life at the time
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SoloWolf
I have practiced mindfulness meditation since July 2017, and I find myself becoming more detached from highschool drama. Because of this, many of my friends call me weird but I know that I'm gonna be happier in the long run and they'll miss out on it.
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I have practiced mindfulness meditation since July 2017, and I find myself becoming more detached from highschool drama. Because of this, many of my friends call me weird but I know that I'm gonna be happier in the long run and they'll miss out on it.
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Aegon
Insight timer app is best for MBSR etc. courses for free, I am not a advertiser but an ordinary guy who's life is altered by mindfulness meditation.
Thanks, video was really awesome.
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Insight timer app is best for MBSR etc. courses for free, I am not a advertiser but an ordinary guy who's life is altered by mindfulness meditation.
Thanks, video was really awesome.
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Neru
Yeah no such thing at my school. I almost hate all my teachers, and most of my classmates. And frankly, the entire class hates each other. Only when they don't agree on something.
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Yeah no such thing at my school. I almost hate all my teachers, and most of my classmates. And frankly, the entire class hates each other. Only when they don't agree on something.
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VisraCraft
I had a bio teacher that read us, before begining the class, a chapter of principito book. Is that an mindfulness excersice?
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I had a bio teacher that read us, before begining the class, a chapter of principito book. Is that an mindfulness excersice?
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Blue
It's been a long time since I've checked out your videos, your team has really improved! I think I'll try a little mindfulness.
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It's been a long time since I've checked out your videos, your team has really improved! I think I'll try a little mindfulness.
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Krestus
Mindfulness was one of the first things I learned from meditation: ) and yes it is extreamly helpful for me in school
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Mindfulness was one of the first things I learned from meditation: ) and yes it is extreamly helpful for me in school
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aidan
The first step is making it illegal to have children if not married to many single mothers raising jackass kids
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The first step is making it illegal to have children if not married to many single mothers raising jackass kids
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kushaq
mindfullness is budhhist vipasana meditation. why u people steal indian stuffs and rename it american.
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mindfullness is budhhist vipasana meditation. why u people steal indian stuffs and rename it american.
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Ana
I discovered this video via Reflective Folio Fixer - there's lots great videos there that may help out
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I discovered this video via Reflective Folio Fixer - there's lots great videos there that may help out
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Cole
Hah. in my school they just tell you to stop being anxious and that your anxiety is your own fault.
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Hah. in my school they just tell you to stop being anxious and that your anxiety is your own fault.
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