6 Little Habits To Reduce Anxiety
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Date: 2023-08-20
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Comments and reviews: 25
amanda
I have anxiety, u can't snap it away, but can decrease it. Alot of these I definitely practice, it helps but won't cure it. I've been up for 2 hours & don't get on my phone until 1 hour later, I like to be literally by myself, use to journal, would like write again, definitely have stressors that is more that I need throughout the days sometimes, but I deal with it how I can. I don't exercise but meditate & sleep with ASMR on which definitely helps, was lacking alot of sleep which definitely will effect it, so I try & sleep at the same time everynight & get up the same time. My work shifts didn't help at once. Working till 1am really took a toll, but fit with my schedule, can definitely for sure use a vacation, however anxiety doesn't have a cure, but u can decrease it. I remove myself from negative situations & do like my alone time as well. Which helps. Too much socializing can be exhausting sometimes, but I also can be a social lol too, just depends.
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I have anxiety, u can't snap it away, but can decrease it. Alot of these I definitely practice, it helps but won't cure it. I've been up for 2 hours & don't get on my phone until 1 hour later, I like to be literally by myself, use to journal, would like write again, definitely have stressors that is more that I need throughout the days sometimes, but I deal with it how I can. I don't exercise but meditate & sleep with ASMR on which definitely helps, was lacking alot of sleep which definitely will effect it, so I try & sleep at the same time everynight & get up the same time. My work shifts didn't help at once. Working till 1am really took a toll, but fit with my schedule, can definitely for sure use a vacation, however anxiety doesn't have a cure, but u can decrease it. I remove myself from negative situations & do like my alone time as well. Which helps. Too much socializing can be exhausting sometimes, but I also can be a social lol too, just depends.
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Olivia
last night and today ive been feeling slightly sick and i get really bad anxiety about being sick. it took so long to go to sleep last night due to it. It could be because im having GCSE exams after having a week break, or the sun has got to me (its been really hot this past week. it could also be that i dont get enough sleep (i go to sleep at like half 11 and wake up usually everyday from 6 to 7 oclock. next month im also going to disneyland florida and i have to go on a 9-10 hour flight. last time i was on a plane (last year) i was kind of sick but nothing rlly came up. It still felt exactly like it tho. I felt sick both times of those flights (there and back. so now im scared that i get like that on planes now, and i cant go on a plane without feeling sick or being sick. im actually terrified and its ruining the thought of going on holiday for me. i dont know what to do: (
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last night and today ive been feeling slightly sick and i get really bad anxiety about being sick. it took so long to go to sleep last night due to it. It could be because im having GCSE exams after having a week break, or the sun has got to me (its been really hot this past week. it could also be that i dont get enough sleep (i go to sleep at like half 11 and wake up usually everyday from 6 to 7 oclock. next month im also going to disneyland florida and i have to go on a 9-10 hour flight. last time i was on a plane (last year) i was kind of sick but nothing rlly came up. It still felt exactly like it tho. I felt sick both times of those flights (there and back. so now im scared that i get like that on planes now, and i cant go on a plane without feeling sick or being sick. im actually terrified and its ruining the thought of going on holiday for me. i dont know what to do: (
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ITREALLYIS$UNNY
I had a traumatic experience a couple months ago where I had 2 back to back panic attacks for the first time ever that were labeled as seizures. Ever since than I've struggled with anxiety immensely and can't seem to shake it. Even on the good days it sneaks up on me and alters the rest of my day, so throughout the whole day I never truly feel safe. I've had depression in the past and I overcame it relatively fast, but nothing compares to anxiety. I've been living in an almost constant state of fear and can't seem to shake it. Just the sound and feel of my own heartbeat scares me sometimes. I have no one to talk to about it and the people I can talk to about it can never give me reassurance, only pessimism. I know I'll overcome it eventually but that time-line feels so far away and all I want is to feel safe in my own skin again.
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I had a traumatic experience a couple months ago where I had 2 back to back panic attacks for the first time ever that were labeled as seizures. Ever since than I've struggled with anxiety immensely and can't seem to shake it. Even on the good days it sneaks up on me and alters the rest of my day, so throughout the whole day I never truly feel safe. I've had depression in the past and I overcame it relatively fast, but nothing compares to anxiety. I've been living in an almost constant state of fear and can't seem to shake it. Just the sound and feel of my own heartbeat scares me sometimes. I have no one to talk to about it and the people I can talk to about it can never give me reassurance, only pessimism. I know I'll overcome it eventually but that time-line feels so far away and all I want is to feel safe in my own skin again.
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Austin
I needed this lol I mainly struggle with overthinking and social anxiety. Lately I have this thing where I can't lay flat on my back without feeling extremely dizzy which interferes with tests at the doctor where I have to lay flat. Also when I am laying not on my back I have random dizzy feelings that go away in a couple seconds. Idk what is going on maybe it's anxiety or maybe it's something else but it's really annoying and I want to get rid of it. Do you or anyone else in this comment section have any thoughts? Any would be appreciated.
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I needed this lol I mainly struggle with overthinking and social anxiety. Lately I have this thing where I can't lay flat on my back without feeling extremely dizzy which interferes with tests at the doctor where I have to lay flat. Also when I am laying not on my back I have random dizzy feelings that go away in a couple seconds. Idk what is going on maybe it's anxiety or maybe it's something else but it's really annoying and I want to get rid of it. Do you or anyone else in this comment section have any thoughts? Any would be appreciated.
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giammihendrix
What if you're the worst in the while gym, hate exercise and feel inadequate seeing how other people look? Then, at the end of a disappointing gym session, you just sit there thinking why the hell am i here? Why i'm the only 31yo dude without serious health problems, not that i know of, this bad at excercising? I came here to forget i didnt see my gf tonight and now i'm just more miserabile?
What if this the situation?
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What if you're the worst in the while gym, hate exercise and feel inadequate seeing how other people look? Then, at the end of a disappointing gym session, you just sit there thinking why the hell am i here? Why i'm the only 31yo dude without serious health problems, not that i know of, this bad at excercising? I came here to forget i didnt see my gf tonight and now i'm just more miserabile?
What if this the situation?
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Kara
I have the biggest anxiety of throwing up. I get anxious that I will throw up in school because I been nauseous and having stomach aches lately. I need this. Something that helps me is cold showers. Be calm taking breathes. Reading can kinda of help me. Take things slow. Get things off your mind so you think about one thing at a time. Its hard sometimes its hard for me but you can do it!
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I have the biggest anxiety of throwing up. I get anxious that I will throw up in school because I been nauseous and having stomach aches lately. I need this. Something that helps me is cold showers. Be calm taking breathes. Reading can kinda of help me. Take things slow. Get things off your mind so you think about one thing at a time. Its hard sometimes its hard for me but you can do it!
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Jo
I'm really deeply starting to question how much of this stuff is legitimately mental illness and how much of it is the appropriate emotional response to the current society we're all crammed unnaturally in to and the surrounding international political environment.
I'd say anyone who has a deep understanding of history should have a general anxiety about things.
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I'm really deeply starting to question how much of this stuff is legitimately mental illness and how much of it is the appropriate emotional response to the current society we're all crammed unnaturally in to and the surrounding international political environment.
I'd say anyone who has a deep understanding of history should have a general anxiety about things.
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Tereza
Thank you very much, that you've made this video. It really helped very much. Even now when I am trying to fall asleep and I can't because of the anxiety, that I had almost all day. I will definitely try some of the ideas that you represented in the video.
For once more, thank you.
(Sorry for my grammar. I' m not a national speaker, but I tried my best)
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Thank you very much, that you've made this video. It really helped very much. Even now when I am trying to fall asleep and I can't because of the anxiety, that I had almost all day. I will definitely try some of the ideas that you represented in the video.
For once more, thank you.
(Sorry for my grammar. I' m not a national speaker, but I tried my best)
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Spectators
Being a person with anxiety is overwhelming at times the worry and feeling of hopelessness gets to be exhausting and robs me of the joy I should have for lifes blessings. Sometimes its hard to see the trees past the forest Im in.
Thank you for these videos! It helps me put it into perspective and calming.
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Being a person with anxiety is overwhelming at times the worry and feeling of hopelessness gets to be exhausting and robs me of the joy I should have for lifes blessings. Sometimes its hard to see the trees past the forest Im in.
Thank you for these videos! It helps me put it into perspective and calming.
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MJ
I don't know if this will help but watching what you eat plays a role. Caffeine made me anxiety 1000 times worse than it already was. I didn't know I was caffeine sensitive until I completely cut it out of my diet. Even decaffeinated drinks do not work for me. It's not a cure for anxiety but it helps reduce a bit.
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I don't know if this will help but watching what you eat plays a role. Caffeine made me anxiety 1000 times worse than it already was. I didn't know I was caffeine sensitive until I completely cut it out of my diet. Even decaffeinated drinks do not work for me. It's not a cure for anxiety but it helps reduce a bit.
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GTPS2
0: 26 Yes, anxiety does become excessive and interferes with our daily routine. If not, try to change it.
I know, because my anxiety is getting in the way of me cleaning up my bathroom on a weekly basis.
And you know what's worse about this? My family thinks I'm being lazy when I know I'm not.
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0: 26 Yes, anxiety does become excessive and interferes with our daily routine. If not, try to change it.
I know, because my anxiety is getting in the way of me cleaning up my bathroom on a weekly basis.
And you know what's worse about this? My family thinks I'm being lazy when I know I'm not.
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angel
when i saw this video i was like: its that easy! i must try this out!
just by hearing youre voice made me feel comfortable and i was realxed by watching this video. this was a lot of help and i hope it works for me! thanks to you now i have many ideas to reduce my anxeity. thank you really!
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when i saw this video i was like: its that easy! i must try this out!
just by hearing youre voice made me feel comfortable and i was realxed by watching this video. this was a lot of help and i hope it works for me! thanks to you now i have many ideas to reduce my anxeity. thank you really!
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Chaser
Number 2 is impossible for me, thats what Im anxious about, I have sleep anxiety,
(Sleep anxiety is the anxious feelings or thoughts of not being able to sleep, falls asleep, or stay asleep, they usually get more anxious during when it becomes night)
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Number 2 is impossible for me, thats what Im anxious about, I have sleep anxiety,
(Sleep anxiety is the anxious feelings or thoughts of not being able to sleep, falls asleep, or stay asleep, they usually get more anxious during when it becomes night)
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ItzBadgerr
I lost my father 2 years ago, my mom and my sister are all that I have got left, and I am scared if I lose my mom what will happen. I'm constantly thinking if my mom is alive and she hasn't gotten into an accident. I hope it gets better.
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I lost my father 2 years ago, my mom and my sister are all that I have got left, and I am scared if I lose my mom what will happen. I'm constantly thinking if my mom is alive and she hasn't gotten into an accident. I hope it gets better.
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MEDITATION
Meditation music can help to reduce anxiety by slowing down the heart rate, lowering blood pressure, and promoting relaxation. It can also help to improve focus and concentration, which can be helpful for people who are feeling anxious
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Meditation music can help to reduce anxiety by slowing down the heart rate, lowering blood pressure, and promoting relaxation. It can also help to improve focus and concentration, which can be helpful for people who are feeling anxious
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Amy
there's this thing that always happens to me when I'm anxious, my right arm feels so weird, idk how to explain but the only way the feeling heals a bit, it's when I put pressure on. does it have any explanation? or is just a weird thing?
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there's this thing that always happens to me when I'm anxious, my right arm feels so weird, idk how to explain but the only way the feeling heals a bit, it's when I put pressure on. does it have any explanation? or is just a weird thing?
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lauren
Honestly i think this is kinda funny, i have been struggling with a diagnosed anxiety disorder my whole life and i didnt even know. I was diagnosed at a therapy lesson when i was 3 and I wasnt in the room when my parents learned.
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Honestly i think this is kinda funny, i have been struggling with a diagnosed anxiety disorder my whole life and i didnt even know. I was diagnosed at a therapy lesson when i was 3 and I wasnt in the room when my parents learned.
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Ashley
I've been facing a lot of problems regarding anxiety. A racing heartbeat, uncontrollable breathing, overthinking, and even constant biting of nails. This helped a lot and I'm glad I finally have some ways to reduce this stress.
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I've been facing a lot of problems regarding anxiety. A racing heartbeat, uncontrollable breathing, overthinking, and even constant biting of nails. This helped a lot and I'm glad I finally have some ways to reduce this stress.
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Cool
I have anxiety and I can really relate to when your stressed you dont wanna do anything because Ill have a really stressful school day and Ill not wanna do anything all Id wanna do is just sit there and wait until tommarow
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I have anxiety and I can really relate to when your stressed you dont wanna do anything because Ill have a really stressful school day and Ill not wanna do anything all Id wanna do is just sit there and wait until tommarow
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MisterGreat
Does restlessness actions (like moving your legs) is considered as anxiety?
For some reason when I start moving without any reason I feel like losing the focus and maybe is cuz anxiety
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Does restlessness actions (like moving your legs) is considered as anxiety?
For some reason when I start moving without any reason I feel like losing the focus and maybe is cuz anxiety
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Daniel
Psychedelic's definitely have potential to deal with mental health symptoms like anxiety and depression, I would like to try them again but it's just so hard to source here.
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Psychedelic's definitely have potential to deal with mental health symptoms like anxiety and depression, I would like to try them again but it's just so hard to source here.
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KingLEONIDAS
I have anxiety. It just got worse because my dad overdosed twice on narcan. I'm so worried. he's in the hospital now. I don't know what to do. I need advice.
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I have anxiety. It just got worse because my dad overdosed twice on narcan. I'm so worried. he's in the hospital now. I don't know what to do. I need advice.
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Leroy
What if the anxiety stems from the mere thought of interaction with other people and then the interaction itself blasts to 11? What do you do in that case?
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What if the anxiety stems from the mere thought of interaction with other people and then the interaction itself blasts to 11? What do you do in that case?
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AnthonyTalks
UV light glasses are great! I've been getting off screens before bed and sometimes in the morning and it's helping! Best sleep I've had in a while
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UV light glasses are great! I've been getting off screens before bed and sometimes in the morning and it's helping! Best sleep I've had in a while
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Jessica
Ok, I have anxiety about storms
And there is currently a server thunderstorm warning
Now I am freaking out
But this video helped a lot
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Ok, I have anxiety about storms
And there is currently a server thunderstorm warning
Now I am freaking out
But this video helped a lot
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