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Full Body DUMBBELL WORKOUT at Home - Quick and Effective - Caroline Girvan

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Rating: 4.0; Vote: 1

This is a follow along dumbbell only full body workout that you can do at home! It hits your legs, posterior chain, chest, arms and core. It is only 1 round of 10 exercises lasting 40 seconds each and 20 seconds rest. I have put this workout to a timer just to keep check on rest periods and to keep your heart rate up that little bit more throughout. Definitely a great workout to be done twice over if you have 20 minutes as your intention! The exercises are as follows: High squat Alternating lunges Romanian deadlift Squat to press Shoulder press (single arm alternating to endure same number reps both sides) Chest press Tricep press Russian twists (1 dumbbell only) Plank lift unders (1 dumbbell only) So if you have a pair of dumbbells at home whether it be 5kgs or higher give it a go!
Date: 2022-05-17

← at Home BOOTY WORKOUT - with Ankle Weights (Optional) - Caroline Girvan

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Comments and reviews: 6

N.
I love it! This is my go-to work out when I don't have the time for a longer session. I exercise in the morning. Instead of dropping working out due to lack of time, I do it once or twice, or once and try to fit in another round later that day. -
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AYU
I love your workout so much. Btw is it best to do it in the morning while fasted or fed? I am a skinny fat woman 39 Years old. I really appreciate your answer.
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Miguel
--boy a hacer esos ejercicios lo bueno es que me hice un par de mancuernas--es lo bueno de ser soldador---te ahorras money---------saludos de chile------
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vicky
Vicky Mitchell, did it, I had to switch to the 8 pound for the over the head but all the rest was with my 10 pound. I am so loving this. Thank you again.
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Charlene
Nice routine, did this as a finisher to epic heat day 19, would like to come back to this and do more rounds as a full work out, thanks for sharing.
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Caroline
That was the best! Just loved these powerful and effective moves. Can we please have more Caroline? Regards from Mauritius!
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