zakruti.com » Sport, fitness, workout » Caroline Girvan

at Home ROMANIAN DEADLIFT - Workout & How To - Caroline Girvan

video description

Rating: 4.0; Vote: 1

At home Dumbbell Romanian Deadlift Workout & Tutorial. This video is all about the Romanian Deadlift! This exercise is a well-rounded movement to strengthen your whole posterior chain, great for your hamstrings to build muscle in your lower body and demands effort from your core to carry out movement correctly. I have included a simplified tutorial indicating the key points and what not to do! Romanian deadlifts can be used to strengthen weakened lower back under correct execution, however, don-t attempt this movement If you feel you not confident in the form required
Date: 2022-05-17

← 15 Min PUSH UP BARS WORKOUT & How To Guide - at Home - Caroline Girvan

at Home 20 Minute HIIT - High Intensity Workout - Caroline Girvan →

Related videos

The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY)

• Jeff Cavalier

It's Tough, But It Gets You Abs In 60 Days

• Jeremy Ethier

Copy This 2-Workout-2-Set Method - It'll Get You Jacked After 40

• Muscle Monsters

9 Walking Tips to Lose Belly Fat Faster

• Gravity Transformation - Fat Loss Experts

Most Men Over 40 Can't Pass These Basic Fitness Tests (can you)

• Muscle Monsters

How to Perform Reps for Most Muscle Growth

• Jeff Cavalier

Comments and reviews: 4

Sarah
I came here because every damn time I do RDLs in a workout (currently going thru epic heat) my lower back tenses up. It was really nice to take a step back and focus on form here. I felt great the whole time! Even before the editing became polished and fancy, your content was solid. Thank you!
reply

Maude
Thank you for the tutorial on RDL, I have hurt my lower back doing these. Finally learning the correct form. Is this your home gym? It-s awesome!
reply

Claudia
Hi. Caroline, could you make this routine but only music, because we know the technique already. Thanks
reply

Freda
-Caroline do we need to squeeze any muscle once we hit the standing position? Or just a hinge? Thanks -
reply

Add a review, comment