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Dumbbell Ab Workout at Home - 8 Minutes Follow Along - Caroline Girvan

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Rating: 4.0; Vote: 1

This is a quick and targeted workout for the abdominal muscles and core with just one dumbbell! The weight you use is completely up to your but bear in mind the plank hover at end can be challenging with a heavier weight! The workout is 30 seconds of each exercise, complete 1 round then 30 seconds rest before beginning 2nd round. 1. Crunch 2. Leg lower 3. V sit 4. Russian twist 5. Pass through 6. Sit up with twist 7. Plank hover with rotation 8. Plank hover with rotation Please remember to adapt exercises to your ability. Here are some adaptations to make to exercise if you would like to make them that little bit easier. During leg lowers, bend knees and/or lower legs not so far down During V sit, perform sit up then raise leg (or one leg at time) Russian twists can be performed with feet on floor Plank hover can be performed with no weight and still a great exercise!
Date: 2022-05-17

← Plyometric Exercises - Simple at Home Plyometric Drills - Caroline Girvan

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Comments and reviews: 6

Kindle
Nice abs workout Caroline! It's a perfect warm up for me. Why do I always do abs last in my workouts? I know. I'm tired out and want to nap on my mat!
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Yossa
The best ever abs work out. I never get to make to end any series due to my back pain but this one was so effective and powerful I could easily do it!
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DDB
Your workouts are f awesome, I-m obsessed. This is exactly the kind of stuff my trainer has me doing. You-re amazing. Please keep them coming.
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vicky
Vicky Mitchell, another one under my belt. My abs are so weak but getting better. I am loving all the exercises. Thank you.
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Ashwini
Please add timer indication with sounds. So we know when it-s time for the next exercise. Awesome workout! Thank you! -
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JoPo
Tried this today as wanted a quick abs. Yep good workout, but kept over doing it as no bell. Good thing perhaps. Thanks CG
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