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Plyometric Exercises - Simple at Home Plyometric Drills - Caroline Girvan

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Rating: 4.0; Vote: 1

Plyometric Exercises - at Home or Anywhere Plyometrics are basically movements involving jumping with maximum effort! Plyometrics not only burn lots of calories in a short space of time, but improve your endurance, strength and overall athleticism! Incorporating jumps into training also recruits stabiliser muscles you maybe wouldn-t use often and thus strengthening areas that can help reduce risk of injury in other movements such as sprints and balance work. They can be fun to try and really get your heart rate up! If you want to use this as a main workout, you will definitely get so much out of this if you are giving maximum effort from your muscles! I would recommend spending at least 15 minutes for a good session! If you are new to jumping, try squat jumps and take it easy. Practice landing with as much ease and little noise as possible! Here are some different types of plyometric exercises you can introduce into your weekly training whether it be between sprints, intervals during a longer run or at home as a complete workout! 1. High Knees 2. Power Skip - Height 3. Power Skip - Distance 4. Frog Jumps 5. Squat Bounds 6. Side Squat Jumps 7. Hop to Jump 8. Squat Jump to Leap Enjoy!
Date: 2022-05-17

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Comments and reviews: 4

El
Hi Caroline! I just came across your video and wanted to ask if we can exchange SUB for a SUB. I really like your content and feel like I am looking into posting Plyometrics style videos. Thank you and hope you have a great day!
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Bowl
This is great info! One thing I would do to emphasize plyometric power is bending at the waist and driving your arms aggressively but controlled on the way up. I think you'll get even bigger jumps: )
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Manga, basket
those who -don't like- these workouts mean that they don't understand anything. These workouts are exceptional
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Caroline
That was amazing! Can we have a HIIT with only plyometrics in your EPIC III? Thanks for these outdoor workouts!
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