VehiclesFashionRecipesBlogsHuntTravelsSportFunHandmadeITEducation
Mini-Games
x

x
zakruti.com » Sport, fitness, workout » Caroline Girvan
Arm Workout at Home - Dumbbells Only - Caroline Girvan

Arm Workout at Home - Dumbbells Only - Caroline Girvan

FBTwitterReddit

video description

Rating: 4.0; Vote: 1
Arm Workout at Home - Dumbbells This is a quick and targeted follow along arm workout with dumbbells! If you wanting to tighten your arms and improve shape then these are the types of exercises to incorporate into your workout at least one if not more per week! The exercises are performed for 45 seconds, 15 seconds rest in between before moving onto the next exercise. Supine row Curl to press Hammer curls Tricep press Single arm chest press Single arm chest press Tricep press Skull crushers REST for 1 minute Repeat for another round! Finish with 10 close hand position press ups to burn out the triceps! I have been using same weighted dumbbells for entire workout (8kg x 2) to show you that if you have one pair of dumbbells you can make an entire focused workout!
Date: 2022-05-17

Comments and reviews: 10


Would you add the beeps back in to indicate the end of the exercise period? It was fine in the standing exercises but when we got to triceps floor work section I couldn't look at the video and keep good form at the same time. I just kept going and going waiting for the beep and getting tired then being behind for the next set. Love your videos. This one would be great with that extra cue that is in some of your other videos. Thanks!
reply

I LOVE you workouts BUT my favorites are with the timer that lets us know when the time is up as we are not staring at our phones working out. (also on this one, the print for the next set is so small you have to run up and look close to read it-
Just a heads up, not sure if anyone else is having the same thoughts as me-. MOST of ALL, YOU ARE THE BEST!
I workout to you every single day!

reply

I love your workouts soooo much! But, I didn't love this one. The main reason is that there were no bells or indications that an exercise was complete. When you're lying on your back, it's hard to keep an eye on the screen. There were also times when you were facing sideways when you should have been facing forward, or vice versa, making it difficult to actually see the position of your arms.
reply

I love this work out! - Been doing this work out for almost a month and Im already seeing results. My arms have gained more muscle and I-ve been able to carry things with more ease. I remember just recently starting not being able to do a single push up but now I-m proud to say I can do 10 this May not be a big achievement but it is for me. Just how they say -No pain no gain. -
reply

Love! Love your videos! This video 3 times a week helped to bring toning and muscle to my arms that I have struggled with all my life! And awesome we can do it from home! Plus I love that your sound tracks are appropriate! So many use music with fowl language and it just annoys me! Thank you sooo much!
reply

Hello Everyone! Amazing so many are loving this workout! This workout was at the beginning of sharing my home workouts and have since learnt how to include timers etc so are in all future workouts!
Happy training! Cx

reply

question. when I'm doing curls and my elbows starting to hurt. and I'm lifting only 8 pounds. don't want to stop working out but I know I may have to take a little break. love all your workouts. what should I do. thank you!
reply

I've been watching and found your videos for about 1month. I love the timer you usually put onto the audio. I don't have to see you I can follow the regiment audibly. Love what u do. I hope yo have arms like you some day.
reply

Always love your workouts. The pace is always good. Love when you use some super slow options. I have to admit, I miss the noise of the timer in this. Without it, I keep comprimising my position to see where you are at.
reply

Hi Caroline I love all your workouts, just discovered this one today and love it. I have been working out with you for a while and makes me feel so good. Your the best. Thank you
reply
Add a review, comment






Other channel videos