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zakruti.com » Sport, fitness, workout » Caroline Girvan
5 Minute Leg Workout - Follow Along with No Equipment - Caroline Girvan

5 Minute Leg Workout - Follow Along with No Equipment - Caroline Girvan

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Rating: 4.0; Vote: 1
Here is an absolute favourite of mine if I have 5 minutes and wanted to work my legs and include some calf work! Simply try to balance throughout on your tip toes! Looks easy. but it is tricky lowering into and out of squats with holding this balance! The exercises are as follows: Traditional squats Sumo squat Lunge Lunge Close stance squat Each exercise to complete for 1 minute each. Within each minute the breakdown is as follows: 0-20 seconds: full range 20-40 seconds: pulses 40-60 seconds: hold Only exception is the close stance at end as we do the hold first followed by the pulses!
Date: 2022-05-17

Comments and reviews: 10


Please tell me it is really supposed to burn and hurt as much as it does! I love it! But I am yet to get through it without stopping - going to keep working on it! Thank you for this wonderful quickfire 5 min video!
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How many of you came here for the additional add on of The Epic end game day 31?
Its incredible how Caroline has improve in her workout videos and even the way she used to speak. I love you so much Caro! ----

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Wow! I was looking for a 5 minute leg workout video to do today because yesterday was 40ish minutes of a weighted leg workout. Thought this would be a nice chill exercise. That was punishing! Thanks, I guess!
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Vicky Mitchell I agree with other comments, you are awesome. I do no other weight training exercises. I actually got on my toes for most of these, Thank you ever so. Much
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It's the single leg moves that kill me off! I will get there but it's a slow process! My thighs feel so much stronger after just a week of doing this daily.
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WOW, this was so short but SO spicy -- loved this as an add-on to a leg-day. It's amazing how long 20 seconds can feel! Really got a burn going in my quads!
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If those little squat bounces are too hard on my knees should I skip them? Also are my legs supposed to be shaking this much from holding those lunges -
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Started this with over confidence, just 5minutes. But man I was so wrong, my legs are shaking and I hate her like I love her, you know what I mean -
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thats the craziest workout ever done. so much impact in just 5 minutes wow. this is going to be my go to leg workout from here on.
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you made a typo, it should be 5 Minute calves, knees and interior quad Workout - Follow Along with No Equipment
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