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5 Minute FULL BODY BLAST Workout - at Home with Chair and Mat - Caroline Girvan

video description

Rating: 4.0; Vote: 1

This workout is a quick but effective 5 minute workout with 10 exercises all focusing on different muscles in the body. This is a perfect follow along workout for those who would like to focus on progression and is quick enough to incorporate into your training everyday across a period of time. You will notice that you are doing more reps per exercise, resting less or that you finish stronger! The exercises are for 30 seconds each and then simply move to next exercise. It is one round bringing you up to 5 minutes in total. You will need a stable chair and a mat. Bulgarian lunge Bulgarian lunge Decline pushups Squats Straight leg walkout to tricep push up Plank alternating leg raise Plank alternating toe tap Tuck to extension Reverse crunch Dips There are alternatives provided on screen for most of these exercises
Date: 2022-05-17

← 10 Min Full Body Dumbbell Workout - at Home - Caroline Girvan

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Comments and reviews: 10

Ivy
This was a great workout, really felt my heart going and my body working hard. I'm struggling to find the time to workout but want to make an effort to get it into my routine, this is great for me.
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Nelisia
Loved the quick workout, but was only a little hard to follow as the next move are displayed wile still busy with last move and disappears to quickly.
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Tracy
Loving the easier options for a beginner, thank you, I am going to excerise every orther day, following your video's, keep up the good work x
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Sweet
We would love a what you eat in a day video. Your body looks amazing! I have problems with binging and eating all day with no turn off lol
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Caroline
That was just an amazing full blast workout with such good exercices. Please can you introduce these after the EPIC III Caroline?
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Jody
Absolutely loved this as today-s add-on and I like the suggestion Caroline made in the description regarding adding more frequently-
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Melissa
Hi Caroline, love the way you show so many body weight exercises. Would you be able to do a nutrition video soon please?
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Liana
Have just discovered your videos this morning. love the look of them! I think you're my new workout partner; ) thank you!
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San
After my holiday (one week) without any kind of workouts i have to find my way back. This is a perfect start for me. -
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TSWoods
I love your Epic series but I love this quick workout too, I do this one every day before lunch at work. -
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