1 Hour FULL BODY WORKOUT at Home - No Equipment & No Jumping - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Giselle
I have to say something important. This is the first home workout video I-ve finished start to end. Other videos have always made me feel tired, unmotivated. Caroline sets it up so you can maintain your endurance while still pushing yourself to the limit. This is the kind of workout people need if you want to get back into fitness. Also when she smiles and raises her thumb up to the camera it gives me such a boost of confidence. Love this woman!
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I have to say something important. This is the first home workout video I-ve finished start to end. Other videos have always made me feel tired, unmotivated. Caroline sets it up so you can maintain your endurance while still pushing yourself to the limit. This is the kind of workout people need if you want to get back into fitness. Also when she smiles and raises her thumb up to the camera it gives me such a boost of confidence. Love this woman!
reply
3FS
Hey caroline i know its a late comment hope i get an answer.
I am new on calisthenics like 2 weeks i started some routines and there are some great excersices on them but i cant really decide on what to do.
My question is. As a begginer can i take this routine and make it for example like 1 month till i build some strength + core strength and later move on for Pulls/Dips?
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Hey caroline i know its a late comment hope i get an answer.
I am new on calisthenics like 2 weeks i started some routines and there are some great excersices on them but i cant really decide on what to do.
My question is. As a begginer can i take this routine and make it for example like 1 month till i build some strength + core strength and later move on for Pulls/Dips?
reply
Hi
Thank you so much for this workout! I-ve been having back pain; I continuously kept on popping as if I was popcorn. It felt so good to have had my back pain relieved to this workout. Thank you allot once again, I greatly appreciate you and your dedication/ hard work to continuously making videos.
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Thank you so much for this workout! I-ve been having back pain; I continuously kept on popping as if I was popcorn. It felt so good to have had my back pain relieved to this workout. Thank you allot once again, I greatly appreciate you and your dedication/ hard work to continuously making videos.
reply
Johanna
I can't believe completed the workout. It was rough and I almost gave up. I paused the video for a few seconds in between so I can remind myself why I am doing this. Saving this video for next time. Thank you Caroline
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I can't believe completed the workout. It was rough and I almost gave up. I paused the video for a few seconds in between so I can remind myself why I am doing this. Saving this video for next time. Thank you Caroline
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cobra2830
Such a great workout with a large range of exercises to hit any single muscle of your body. Such a wonderful way to close the working week. So many thanks for this precious library of gems. Ready for the weekend!
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Such a great workout with a large range of exercises to hit any single muscle of your body. Such a wonderful way to close the working week. So many thanks for this precious library of gems. Ready for the weekend!
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Laura
Hi guys, can anyone give advice on how to do the skull crusher alternative? Do I have to simultaneously lift both elbows? How? No matter how hard I press, nothing moves: -D Which muscles do I have to use? Thanks!
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Hi guys, can anyone give advice on how to do the skull crusher alternative? Do I have to simultaneously lift both elbows? How? No matter how hard I press, nothing moves: -D Which muscles do I have to use? Thanks!
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Abbie
Great workout, sweaty but good. Had to take a lil break tho cause of a hypocilcema episode due to my type 1 diabetes but carried on and finished it and I was worth it
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Great workout, sweaty but good. Had to take a lil break tho cause of a hypocilcema episode due to my type 1 diabetes but carried on and finished it and I was worth it
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Ta
20 years. 75 kgs. 155cm.
30 Days Challenge.
Day 1: Knees went weak. Extreme pain and burn in thighs. Can't able to breathe. Gave up at 10: 10.
-CHECK- -
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20 years. 75 kgs. 155cm.
30 Days Challenge.
Day 1: Knees went weak. Extreme pain and burn in thighs. Can't able to breathe. Gave up at 10: 10.
-CHECK- -
reply
oloze
Love it - I-m on my holiday. No dambells here - so I-ve just used my power bands throughout whole lower body section. I-m sweating as crazy and very happy --
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Love it - I-m on my holiday. No dambells here - so I-ve just used my power bands throughout whole lower body section. I-m sweating as crazy and very happy --
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Kim
Although my last workout was already days ago, I decided to go for a full hour workout!
Again it was a great workout and time flew by so quickly!
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Although my last workout was already days ago, I decided to go for a full hour workout!
Again it was a great workout and time flew by so quickly!
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