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1 Hour HARDCORE FULL BODY HIIT WORKOUT at Home - No Equipment - Caroline Girvan

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Rating: 4.0; Vote: 1

Here we go everyone! 60 minutes of full body workout fun! This high intensity workout will test you mentally and physically! Jumping or No Jumping. you choose! The benefits of HIIT are well known! You burn a lot of calories, improve your cardiovascular health, maintain muscle mass whilst shedding fat, improves blood circulation. and many many more! A HIIT workout will turn your body into a fat burning machine for long after you have finished so is a great workout to incorporate into your routine! I have selected 30 of my favourite exercises that will combined with being followed straight away by either a chest to floor, hands off burpee or forward & back squat jumps! So basically, 20 seconds of a certain exercise, straight to 20 seconds burpee/squat jumps into 20 seconds rest! The first half (30 minutes) will be burpees and seconds half will be the fwd & back squat jumps. Below I have the exercises that they will be performed in. Remember once you complete on, it-s straight into that burpee! Seconds round, it-s straight into the squat jumps! - SQUAT JUMPS LUNGE, LUNGE, SQUAT JUMPS STATIC LUNGE JUMPS STATIC LUNGE JUMPS LUNGE, SQUAT, LUNGE PUSH UPS SHOULDER TAPS PLANK UP & DOWN REVERSE TABLE TOP ALT TOE TAP PIKE SHOULDER TAP PLANK TUCKS MARCHES BUTTERFLY SIT UPS CRUNCHES HOLLOW TO TOE REACH LUNGE TO KICK LUNGE TO KICK FWD & BACK SQUAT WALKS LATERAL SQUAT WALKS SQUAT PULSES PLANK ALT LEG RAISE PLANK HIPS UP & DOWN PLANK ELBOW SIDE TO SIDE PLANK WALKOUTS PLANK REVERSE CRUNCHES LEG OPENER HEEL TAPS SINGLE LEG LOWER SINGLE LEG LOWER Listen to your body the entire time with this bodyweight workout and please ensure you do this at your own pace. You can simply leave out the burpee/squat jump at any point for extra rest. Also, in regards to jumping, simply don-t jump if you don-t wish to jump at all and perform static lunges, static squats etc and you will totally get an awesome workout in! You can absolutely do 30 minutes also!
Date: 2022-05-17

← 1 Hour ISOMETRIC & DYNAMIC FULL BODY WORKOUT - Caroline Girvan

45 Min QUAD FOCUSED LEG WORKOUT - Strong & Lean Series Day 1 - Caroline Girvan →

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Comments and reviews: 10

sport
Sooo, I spontaneously felt like doing a HIIT today. A hard one. Scrolled through my list of workouts I still want to do someday, and found this one. I was like, okay, one hour? That's crazy, but let's go.
Afterwards, I was dripping with sweat, the mat was dripping with sweat, as were the towel and the rest of the floor. I thoroughly enjoyed it. I just needed that today.
Though I might have started laughing madly when I saw that there is a sequel. -Aaah, one day!
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Nabanita
I CAME HERE AFTER WATCHING LINDA SUN, BRUH SHE WASN'T WRONG THO,
YOUR WORKOUT ARE FREAKING AMAZING AND KILLING
BTW I COMPLETED THIS WITHOUT A BREAK
I AM PROUD
BUT I'm DEAD: )
THXXX CAROLINE I LOVE YOU!
Hope My message reached you
I love you! thanks!
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No
This is a killer. After the first round, it was like. -what was that? - I stole 3min break before going to the 2nd round. Thank God it wasn't burpees in the 2nd. Always fear your workout. BUT, I'll be back! Thanks Caroline.
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JIHYODORANT
Done!
I did this for like many times (but the last one is like many months ago)
This is probably hardest hiit ever next to emoms! -
I felt like passing out during those bwd and fwd squat jumps & burpees-
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Neha
today is the first of 2022 i did this workout on first of 2021 my god a year training with u caroline i love you sooo much u have made me the strongest fittest and bestest thankyou---------
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Kayley
New Years Eve 2021 workout - TICK! Revisited the workout that introduced me to Caroline and got me hooked ever since! Thank you so much Caroline, may 2022 bring you much happiness xx
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Anushka
I've been doing her workouts since more than a year now, and came back to this video after a long time. The way she has grown is absolutely extraordinary!
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Adriana
Excuse me, one question, how many calories do you think I burn doing this complete routine if I weigh 58 kilos and measure 152
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Julian
Accidentally did burpees after each set rather than switching to squat jumps. Probably harder! - Fantastic workout!
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Tevin
I only made it in 12min with a good minute break at 6min. Going for 20min tomorrow until I can do the whole thing -
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