45 Min QUAD FOCUSED LEG WORKOUT - Strong & Lean Series Day 1 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Magikyuu
This workout was so intense. Such a good workout. I love calisthenics, they are so fun and engaging. I thought my legs were both even in strength, but this workout proved me wrong. Also, I'm starting to see results. I started following your vids back in june and damn, the results are insane. You helped me dropped 20 pounds! And I'm starting to look more toned and muscular, which I love. Ik I'm a year late to this workout vid, but I enjoyed it so much that I had to comment. I'm gonna do the full body of this 1 week program tomorrow, so wish me luck! Have a great day everyone that reads this!
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This workout was so intense. Such a good workout. I love calisthenics, they are so fun and engaging. I thought my legs were both even in strength, but this workout proved me wrong. Also, I'm starting to see results. I started following your vids back in june and damn, the results are insane. You helped me dropped 20 pounds! And I'm starting to look more toned and muscular, which I love. Ik I'm a year late to this workout vid, but I enjoyed it so much that I had to comment. I'm gonna do the full body of this 1 week program tomorrow, so wish me luck! Have a great day everyone that reads this!
reply
Violinw
Been wanting to do the Strong and Lean series, finally had a chance to do so this morning after completing E1, E2 and E Heat. This body weight workout is no joke, every bit as challenging as the Epic series and every bit as fun and enjoyable as well. Those Bulgarian lunge jumps are a killer. Legs are -. Thank you Caroline for this amazing body weight only workout!
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Been wanting to do the Strong and Lean series, finally had a chance to do so this morning after completing E1, E2 and E Heat. This body weight workout is no joke, every bit as challenging as the Epic series and every bit as fun and enjoyable as well. Those Bulgarian lunge jumps are a killer. Legs are -. Thank you Caroline for this amazing body weight only workout!
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Camila
New favorite leg workout this workout had me sweating and made me wanna cry but worth it at the end I had my fit bit on and it said I burned 356 calories during this workout wow! BUT that doesn't matter, what matters is how empowering it feels to say I completed this workout. Thank you Caroline.
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New favorite leg workout this workout had me sweating and made me wanna cry but worth it at the end I had my fit bit on and it said I burned 356 calories during this workout wow! BUT that doesn't matter, what matters is how empowering it feels to say I completed this workout. Thank you Caroline.
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Dawn
Me: Oh, bodyweight! This will be easy peasy
8 minutes in sweating profusely Also me: Omg. so not easy! I thought I was strong. I'm so weak! Definitely adding this to my Caroline weeky rotation. Your workouts are the best. You are a freaking beast!
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Me: Oh, bodyweight! This will be easy peasy
8 minutes in sweating profusely Also me: Omg. so not easy! I thought I was strong. I'm so weak! Definitely adding this to my Caroline weeky rotation. Your workouts are the best. You are a freaking beast!
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Harshita
Your workout videos are really amazing I tried them and got great results. but fat around my thighs are stuck so can you plz make a new no equipment (which just need yoga mat)challenge video on this topic. that will be very helpful. xx
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Your workout videos are really amazing I tried them and got great results. but fat around my thighs are stuck so can you plz make a new no equipment (which just need yoga mat)challenge video on this topic. that will be very helpful. xx
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sport
perfect workout! i really surprised myself with the step ups and excellent incorporation of core work though the core was working throughout
got an amazing sweat you really know how to challenge the body!
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perfect workout! i really surprised myself with the step ups and excellent incorporation of core work though the core was working throughout
got an amazing sweat you really know how to challenge the body!
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Mercy
So I decided to start the Strong and Lean series. Tough yet fun. Bodyweight workouts seem soo easy, but they are for me more challenging as to when I work out with weights. This went by so quick thought. -
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So I decided to start the Strong and Lean series. Tough yet fun. Bodyweight workouts seem soo easy, but they are for me more challenging as to when I work out with weights. This went by so quick thought. -
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Lori
So I have taken a bit of time off and today I knew I had to get back at it. This series is going to be a great set to challenge my muscles and get ready for Epic Heat! Thanks Caroline: )
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So I have taken a bit of time off and today I knew I had to get back at it. This series is going to be a great set to challenge my muscles and get ready for Epic Heat! Thanks Caroline: )
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Just
honestly, i can only do half of this workout, but I love this workout so much. I really feel like i'm working, i'm growing my muscles, and i'm super proud of myself afterwards.
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honestly, i can only do half of this workout, but I love this workout so much. I really feel like i'm working, i'm growing my muscles, and i'm super proud of myself afterwards.
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Maria
oh my goodness I had so much fun! the 45 minutes felt like 20 minutes, I was engaged and trying to improve my form instead of just trying to get it done. Thank you so much-
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oh my goodness I had so much fun! the 45 minutes felt like 20 minutes, I was engaged and trying to improve my form instead of just trying to get it done. Thank you so much-
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