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15 Min FULL BODY KETTLEBELL WORKOUT at Home - Caroline Girvan

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Rating: 4.0; Vote: 1

Full Body Kettlebell Workout - 15 Minutes to work your entire body with 1 kettlebell! We will perform each of the following kettlebell exercises for 30 seconds, followed immediately by 30 seconds kettlebell swing then rest for 30 seconds! GOBLET SQUAT ALTERNATING LUNGE PASS UNDERS UNEVEN LUNGE UNEVEN LUNGE (opposite leg) ROMANIAN DEADLIFT BENT OVER ROW BENT OVER ROW (switch arm) OVERHEAD PRESS UPRIGHT ROW TRICEP PRESS All super-setted with KETTLEBELL SWINGS! With the kettlebell swings, here are afew simple tips so that you gain the most out of this move: - Feet shoulder width or slightly wider and toes slightly facing outwards - Hinge are hips whilst keeping back flat and chest open - Your upper body ie. arms should not be assisting the lift - Drive through and squeeze glutes. You will need a mat and something to lean against ie. chair for bent over rows! You can use 1 kettlebell or 2 depending on the weight! I am using 16kg for your reference. Please ensure you warm up prior to beginning this kettlebell workout
Date: 2022-05-17

← 1 Hour LOW IMPACT FULL BODY WORKOUT at Home - Bodyweight Only - Caroline Girvan

30 Min EXTREME FULL BODY HIIT WORKOUT at Home - Low Impact - Caroline Girvan →

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Comments and reviews: 9

Kaushik
Can we just say that, -We are blessed to have such an optimistic, caring, informative and one of the best personal trainers guiding us through thick and thin of working out and costing us absolutely 0 bucks at the comfort of our houses-.
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Jesse
.. I've been looking for a while. in search of a kettle Bell video illustrating solid fundamental: Caroline! your 15min full body workout was EXACTLY what I needed. not over the top, a perfect amount! Many thanks.
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Ana
This workout is just right time wise because I have a baby so don-t have much time but it makes me sweat soo much. I always want to give up mid routine but the music beat makes me keep going.
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JIHYODORANT
I'm new to kettlebell and the swings scared me, I have 25lbs and it's quiet heavy for me, but I will try this! -
Edit: Done! - The swings are killer, made my hamstrings sore--
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Jenny
Thank you for the workout! Very doable and effective. I love to end my workout with this video after a cardio. Great choice of music and very clear instruction!
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Lorraine
I-m 14 weeks pregnant and have been looking for a quick but effective workout with my 15kg kettlebell and this is perfect for me! So happy I found you!
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actingmajor
I LOVE this workout! SUPER effective in very little time. I try to do this workout at least twice a week and I add a 5min ab routine
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Samantha
I had no desire or motivation to get to the gym. I searched YT for a workout I can do in the house and found this one. Love it!
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fudge
Its fasting month of ramadhan. So i hv been doing ur 15-20mins workout instead. Will start the iron series after eid celebration.
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