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30 Min EXTREME FULL BODY HIIT WORKOUT at Home - Low Impact - Caroline Girvan

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Rating: 4.0; Vote: 1

I have called this HIIT -extreme- for a reason. I found this exceptionally difficult at points and was very glad to reach the abs section to gain a bit of a breather! 30 minutes only? Yes! 30 minutes and I can almost guarantee you won-t be doing anymore training after this full body workout! This high intensity (full body HIIT workout at home) will test you mentally and physically! This workout will require strength, balance, body co-ordination, adapting to go from one exercise straight to another but mostly sheer determination to keep going when you just want to stop. This no jumping, bodyweight only, low impact HIIT workout consists of 3 parts focusing on lower body, upper body and core & abs. You will perform 3 exercises in each part during 1 minute and continue for 10 sets (10 minutes in total) before moving onto the next part. the quicker you finish, the more rest you will have! - Below I have the exercises in each part that they will be performed and the number of total minutes! LOWER BODY x 10 sets in total! Alternating rear lunges x 20 Squat pulses x 10 Squats x 10 REST FOR 1 MINUTE UPPER BODY x 9 sets in total! ALTERNATING LEG RAISE PUSH UPS x 20 PLANK UP & DOWN x 10 REST FOR 1 MINUTE CORE & ABS x 8 sets in total! CRUNCH PULSES x 20 CRUNCH x 10 ALT HAND TO FOOT REACH x 10 This is an awesome HIIT low impact workout to really push your limits. but don't be fooled this is extreme low impact! -You will just need a mat, a bottle of water and maybe a towel (--! -If you are new to HIIT, or if after the first set you aren-t getting enough rest, simply reduce the first exercise of each part to 10 reps ie. alternating rear lunges x 10 etc. -If you regularly participate in HIIT and are feeling up for challenge, try to complete as on screen! -Perform on knees for push ups if needed. -Perform alternating hand to foot each with bent legs and keep one foot on mat at all times if preferred. Listen to your body the entire time and please ensure you do this at your own pace
Date: 2022-05-17

← 15 Min FULL BODY KETTLEBELL WORKOUT at Home - Caroline Girvan

12 Min OBLIQUE AND CORE WORKOUT at Home - No Equipment - Caroline Girvan →

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Comments and reviews: 10

Grazelda
Thank you for this. I am currently doing Akron and Epic 1 together. Iron in the morning an hour after you release it then Epic in the evening as it is longer. I am in D15 of epic. I prefer the low impact HIIT. I have been doing your workouts for 7 weeks now (3 weeks of Epic beginner, 1 week of Kickass Kettlebells and week 3 completion of D15 Epic 1) I love that you link low impact as well. Got so used to Sunday hiit no hiit for Iron was strange - thank you for Changing the way I feel about workout. From an ex couch potato
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Muskan
I was not able to do a lot of arms (i did all but low impact ones) because as a child i have continuously broken my right hand 4 time (4 times in 2 yrs and before reaching class 1. so even thought it is not weak i still cant do A LOT of arms. so i hope Carolin forgives me (i am only 15 yrs old btw)
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AmazingPaula
What a wonderful workout! I did it as alternative to EPIC HIIT that I find difficult to accomplish due to my knees. And I loved that my knees were truly ok during THIS workout. I love rep format: ) Very satisfying! Thank you once more Caroline!
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HeyScarlet
Caroline I just wanna say thanks for this version, my band played a show last night and we didn't get home until late and I knew i had Sunday with you! So the day after crinkles were completely ironed out! Whoo hoo!
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Kiranne
Don't let the Low Impact fool you! This one is a KILLER. Found the upper body part the most challenging, had to stop a couple times for small breaks but managed to push through and complete it all! GREAT FEELING!
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lim
I wasn-t expecting much from these regular lunges, squats and push ups, planks-. only God knows after a night sleep, I woke up with sore arms, sore chest, sore thighs-basically. I am doomed-
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AnnaMarie
I did this as an alternative to EPIC1 Day 5 HIIT and going into it I thought oh, I've got this. Let me tell you, I'm dead from your workouts this week. THANK YOU!
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Rita
Did this again after my first try five months ago!
Part 1: Breaks out in hot sweat
Part 2: Breaks out in cold sweat
Part 3: Ahhhhhhhh, finally.
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Lily
Never could I've thought that I could do so much of everything in only 1 minute! Thanks, Caroline! That was a breathtaking start of the morning!
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Freyja
I-m reading the comments and everyone is like -I challenged myself it was hard but I did it- and I challenged myself but couldn-t do it lol
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