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12 Min OBLIQUE AND CORE WORKOUT at Home - No Equipment - Caroline Girvan

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Rating: 4.0; Vote: 1

This workout is all about targeting the obliques along with the core! 12 minutes on a mat, 40 seconds of each movement with 5 seconds to move to next and finishing with a 3 minute plank! One round bring you to the 12 minutes. The obliques (internal and external) are the muscles that run down the sides of your abdominals, and are responsible for spinal and lateral flexion, rotation of torso but they also assist in holding in your stomach! There are so many ways to target your obliques such as core movements, single arm or leg work, balancing. this workout will use movements to activate, lengthen and strengthen the obliques. The exercises are as follows: SIDE PLANK LIFT & LOWER SIDE PLANK LIFT & LOWER KNEE TUCK TWIST TO LEG ABDUCTION KNEE TUCK TWIST TO LEG ABDUCTION ELBOW TO KNEE CRUNCH ELBOW TO KNEE CRUNCH STRAIGHT LEG HAND TO FOOT X OVER STRAIGHT LEG HAND TO FOOT X OVER TABLE TOP CRUNCH SIDE REACH TABLE TOP CRUNCH SIDE REACH HEEL REACHES SLOW BICYCLE PLANK 3 mins With every workout, please amend this to your own ability. Simply press pause, drop to knees or perform on knees if possible. When targeted workouts, try to really focus your mind on the muscles you are trying to work!
Date: 2022-05-17

← 30 Min EXTREME FULL BODY HIIT WORKOUT at Home - Low Impact - Caroline Girvan

20 Min LEG WORKOUT WITH DUMBBELLS at Home - Abs and Lunges - Caroline Girvan →

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Comments and reviews: 7

Stuart
Today I completed a 100 days of 50 burpees challenge! On top of that I completed the Three Minute Plank challenge! When I started I could hold a plank for less than 30 seconds and my form was awful. I mixed in various and exercises along the way. I feel great. Thank you so much for the guidance. On to the epic challenge next.
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Kati
Digging that 3 minute plank at the end! I make a 6 min plank a regular ab workout, so it felt amazing to make it through this and then do a 3. I am going to make that a regular addition to my repertoire! Thank you!
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Heather
Did this for the second time through and was able to hold a plank for a minute half straight and then I had to take 10 second breaks for the remainder.
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Kinga
Oo that was a major burner after another 10 min ab video of yours I just did. Crazy how even a 10 min abs circuit can be enough of an activation!
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Marilee
I was not mentally prepared for the last 3 minutes.
Fantastic workouts, Caroline.
Thanks as always.
Love from South Africa
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Heather
I was able to hold a plank for 2 and 1/2 minutes total but I had 10 sec breaks throughout the three minutes. Getting stronger
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Emma
I usually do a plank for 1 min 30 sec so i pushed myself to 2 min! Hopefully I'll be at 3 min soon enough: )
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