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20 Min LEG WORKOUT WITH DUMBBELLS at Home - Abs and Lunges - Caroline Girvan

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Rating: 4.0; Vote: 1

Lunges are definitely my favourite lower body exercise to do! The way they work your entire glutes, hamstrings and quads. so many ways to perform them! I love bodyweight and dumbbell lunges, plyo lunges, lateral lunges you name it. I love it! This leg workout with dumbbells is static lunges but with temp changes and balance work. Follow along with me to complete this 20 minute lunge dumbbell workout (for reference I-m using 2 x 15kg) and we finish with bodyweight only! You will just need 2 x dumbbells and a mat/towel for elbows if doing the plank at end! This dumbbell leg workout is basically a type of lunge for 45 seconds, switch leg for another 45 seconds and following this a hip raise to extension for 45 seconds, each with 15 seconds rest between. The exercise are as follows: LUNGE LUNGE HIP RAISE TO EXTENSION SLOW ECCENTRIC SLOW ECCENTRIC HIP RAISE TO EXTENSION SLOW UP & DOWN SLOW UP & DOWN HIP RAISE TO EXTENSION LUNGE W/ x 2 PULSES LUNGE W/ x 2 PULSES HIP RAISE TO EXTENSION LUNGE HOLD (x5 seconds approx) LUNGE HOLD (x5 seconds approx) HIP RAISE TO EXTENSION UNEVEN LUNGE (x 1 dumbbell) UNEVEN LUNGE (x 1 dumbbell) HIP RAISE TO EXTENSION BODYWEIGHT FINISHER! x 2
Date: 2022-05-17

← 12 Min OBLIQUE AND CORE WORKOUT at Home - No Equipment - Caroline Girvan

20 Min INTENSE DUMBBELL SHOULDER WORKOUT at Home - Supersets - Caroline Girvan →

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Comments and reviews: 10

Oscar
I'm new to workouts and I find your videos amazing! The details you put on every videos starting with the intro, the countdown timer, the preview of what is coming up next and the way you perform the exercises motivates me to go all the way!
So a big Thank You! -
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nomare
Excellent workout; thank you! Doing that 3 minute plank after the 20 minute leg and ab workout is very tough! Caroline held it the entire time! That is dedication and strength; both physical and mental!
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Alissa
This was such a great workout for my leg day! I combined this one with your 15 min sumo squat leg challenge and my legs are on fire in the best way. Thank girl!
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Farrah
Morning! It-s funny I use to avoid Lunges. Since I found you it-s one of the many exercises I enjoy doing now-. I love how you added a little ab workout-Thanks
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Candies
Is repetition based workout better for fat burning or the time based you do? Should i do 12 to 15 reps or do it in the allocated time? I have thic thighs -
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Amanda_fitnes
Hi! I am 12 years old and my dream is to become a pro soccer player I am working hard everyday and to do so I do these workouts! Love it
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Emeliiii
didnt get to finish because I had warmed up with 10 min jump rope before and was tired but great workout! Thanks for this video -
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hemalini
I do my workout with you but to do push up is very hard for me. Do you have any suggestions for how can I learn to do push up?
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Elaine
That plank hold was intense! My back and shoulder muscles were on fire! Thanks. LOVE all your videos! Thanks for sharing.
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Abhishek
Thank you for another superb, and grueling workout, Caroline! Bless you, and lots of love your way! --
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