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20 Min INTENSE DUMBBELL SHOULDER WORKOUT at Home - Supersets - Caroline Girvan

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Rating: 4.0; Vote: 1

Shoulder supersets! 20 minutes shoulder workout at home using only a pair of dumbbells and a mat! We will hit shoulders at all angles, lifting and lowering with control. The shoulder lifts should involve NO rocking or momentum from the body. Take your time with these exercises and keep shoulders relaxed! I am using 2 x 8kg for your reference during this shoulder workout with dumbbells. With this dumbbell shoulder workout, I do want to highlight 2 key points as these are important to safety and also doing the exercise correct! KEEP KNEES SOFT WHEN PERFORMING STANDING SHOULDERS YOU SHOULD BE HOLDING CORE SO TIGHT THAT YOU DON'T ROCK! The exercises are performed for 30 seconds, then immediately into latetal raises (either double or alternating raises depending on the weight you have) for 30 seconds. then we rest for 30 seconds. We repeat the same lateral raises after each exercise. SHOULDER PRESS LATERAL RAISE HALF REP PRESS LATERAL RAISE ARNOLD PRESS LATERAL RAISE IN FRONT PRESS (x 1 dumbbell) LATERAL RAISE PARTIAL LATERAL RAISES LATERAL RAISE UPRIGHT ROW LATERAL RAISE FRONTAL RAISE LATERAL RAISE DRIVING CAR LATERAL RAISE REAR DELT ROW LATERAL RAISE REAR DELT ROW LATERAL RAISE This is not only an at home shoulder workout, you can incorporate this into your gym sessions!
Date: 2022-05-17

← 20 Min LEG WORKOUT WITH DUMBBELLS at Home - Abs and Lunges - Caroline Girvan

10 Min QUICK HIIT WORKOUT at Home - Full Body - No Equipment - Caroline Girvan →

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Comments and reviews: 9

Christie
I love your workouts that exhaust the muscles! So proud that I made it through the 3 minute plank. I added a couple marching moves and single knee drops and was distracted by my cat laying underneath me.
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Thyiff
I couldn-t find my original comment so posting another one. Completed this after Heat D6 ( chest + tri. Used 15/10/5lbs. I-m focusing on shoulders during the Heat program. Thanks Caroline!
-4/12
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I.
Respect! Amazing workout! I always feel it the next day, muscle strain! Thank you for the amazing workouts video! I am getting stronger step by step! Greetings from Amsterdam.
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Ashley
Just demolished my shoulders with this. Loving adding your videos into my fitness routine. I haven-t done a full epic program yet but I love your upper body workouts!
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Joshua
A challenging routine for sure. Curious why there was only one set of rear delts though. I had to do 2 more sets of theses to feel anything lol
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Gustavo
Love your videos so easy to understand. Love the workouts and well your gorgeous body and very beautiful women. Much love from California
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Debbies21
This was so good. I-d like a series of short workouts especially during the holiday or as a booster before a party
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sara
Thank you for this amazing shoulder workout. I am very grateful I am able to work out each morning to your workouts.
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Shekinah
That was the quickest 3minute plank in my life. I never thought I would get through it. Thank you caroline!
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