20 Min TRICEP WORKOUT with DUMBBELLS at Home - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 8
Tony
Tagged this to the end of Epic Heat Day 22, on your recommendation. This is a great workout. I managed to do the full 3 minutes of the plank challenge, tried to follow you as much as possible, to get rest moved to side plank, both sides. I must have been following you for well over a year now and at the beginning there was now way I could perform those tricep skull crusher push ups. I did have to do them on my knees but did manage 4 in the time on my toes. I cannot thank you enough, you are the worlds best trainer. Just my diet I need to look at macro control and all that jazz but I ain't got a clue. Thank you Caroline. How often would you need to complete the plank challenge?
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Tagged this to the end of Epic Heat Day 22, on your recommendation. This is a great workout. I managed to do the full 3 minutes of the plank challenge, tried to follow you as much as possible, to get rest moved to side plank, both sides. I must have been following you for well over a year now and at the beginning there was now way I could perform those tricep skull crusher push ups. I did have to do them on my knees but did manage 4 in the time on my toes. I cannot thank you enough, you are the worlds best trainer. Just my diet I need to look at macro control and all that jazz but I ain't got a clue. Thank you Caroline. How often would you need to complete the plank challenge?
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Francis
I have been following Caroline for about five weeks now. I do I am 74 and I started slow but have now worked my way up to 25 to 30 minute workouts. I find all the workouts so more efficient than what I was doing on my own. I am so grateful I found Caroline's fitness programs online. ; however, there are so many workouts that I often find it a challenge finding one that is appropriate for me. Is there a logical sequence of workouts for a newbie like me? Thank you so much for your hard work.
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I have been following Caroline for about five weeks now. I do I am 74 and I started slow but have now worked my way up to 25 to 30 minute workouts. I find all the workouts so more efficient than what I was doing on my own. I am so grateful I found Caroline's fitness programs online. ; however, there are so many workouts that I often find it a challenge finding one that is appropriate for me. Is there a logical sequence of workouts for a newbie like me? Thank you so much for your hard work.
reply
Lisa
I recently started doing Biceps with Caroline and now Triceps. I'm hooked! I absolutely love the workouts, the timer, the music are amazing and simple to follow along! I must say her motivation and dedication have helped me tremendously! I belong to a gym, but I don't know the first thing about weights, nor do I have the money for a -Personal Trainer- I even have my friends subscribing now! Thank You Caroline for sharing your talents with the world! You make a difference! - - -
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I recently started doing Biceps with Caroline and now Triceps. I'm hooked! I absolutely love the workouts, the timer, the music are amazing and simple to follow along! I must say her motivation and dedication have helped me tremendously! I belong to a gym, but I don't know the first thing about weights, nor do I have the money for a -Personal Trainer- I even have my friends subscribing now! Thank You Caroline for sharing your talents with the world! You make a difference! - - -
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Brooke
I-ve been doing this tricep workout abt once a week or so for almost 6 months and today I was able to hold the three minute plank with out a break! I also went from doing this with 5 lb dumbbells to 15 so thanks Caroline!
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I-ve been doing this tricep workout abt once a week or so for almost 6 months and today I was able to hold the three minute plank with out a break! I also went from doing this with 5 lb dumbbells to 15 so thanks Caroline!
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Paula
There is NO ONE like you, Caroline. I have been running and working out and showing horses for almost 50 years. This is tops. You have inspired me to keep it going STRONG like a BOSS.
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There is NO ONE like you, Caroline. I have been running and working out and showing horses for almost 50 years. This is tops. You have inspired me to keep it going STRONG like a BOSS.
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Nirvair
Hi mam. Recenly I have lost weight fat through running. But my muscles getting too loose including sagging in of breast plz help me how can I get them lift again
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Hi mam. Recenly I have lost weight fat through running. But my muscles getting too loose including sagging in of breast plz help me how can I get them lift again
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Huda
Heyy! Did this workout today and loved it. Wanted to ask if these are the right exercises to tone flabby arms or are there any other exercises?
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Heyy! Did this workout today and loved it. Wanted to ask if these are the right exercises to tone flabby arms or are there any other exercises?
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Laurita
Such a good exercise. The best is that you do it with us the whole way, it makes such a difference. Thanks!
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Such a good exercise. The best is that you do it with us the whole way, it makes such a difference. Thanks!
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