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15 Min FULL BODY RESISTANCE BAND WORKOUT at Home - Caroline Girvan

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Rating: 4.0; Vote: 1

Let's work our full body with just that resistance band you have at home! This 15 minutes full body resistance band workout will hit the hamstrings, quads, glutes, shoulders, chest, back, arms and core! All you will need is a long band (the higher resistance the better, a mat and something sturdy to wrap band around. There are many different resistance bands available with varied resistance so try to play about with hand positions etc prior to beginning this workout to gain the best resistance so that it is challenging but still allows you to perform full range of motion. Resistance can also depend on if band is new or has had alot of use. Please remember the timer is only a guide as you may need a few more seconds to get into position and hand position correct. Make sure to challenge yourself by moving hands down to increase resistance as much as you can! You want to make this a challenging workout! - This band full body workout relies on you to make it as challenging as possible! Ensure you place hands as far down to really have to push through in lunges, position yourself lying far enough out to really hit those hamstrings and keep elbows in during bicep curls! The timer will be on for 50 seconds of work with 10 seconds to get into position for next exercise! SINGLE LEG HAMSTRING CURL SINGLE LEG HAMSTRING CURL (switch) DOUBLE LEG CURL STATIC LUNGE STATIC LUNGE (switch) HIP THRUST -SLOW HIP THRUST - FASTER SHOULDER PRESS BENT OVER ROW CHEST PRESS DIAMOND PRESS FRONTAL RAISE REAR DELT RAISE PALM UP CURLS LAT PULL DOWN With band workouts, it is up to you to make it challenging! Really try as high resistance as you can by moving hands accordingly! Let-s go for the burn!
Date: 2022-05-17

← 1 Hour FULL BODY DUMBBELL WORKOUT at Home - Caroline Girvan

POWER HIIT WORKOUT - 30 Min Full Body - No Equipment at Home - Caroline Girvan →

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Comments and reviews: 10

Hui
Really enjoyed this workout. I love the range of workouts you have. bands, dumbbells, bodyweight, HIIT. appreciate what you're doing for us and am always looking forward to the workouts. Slowly making my way through EPIC (starting with I now after completing Beginner) and am already eyeing the Iron series!
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Ina
I totally missed this one I just founded I loved it thank you so much. I loved the hip thrust and the hamstring curls I will definitely ad them for every leg day workout they are a killer thank you, Caroline, for evrything you are the best.
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Patricia
You may have, but do you mind including what brand of bands you use? For instance, I cannot tell if you need a certain length of band to do the leg exercises. The bands I typically see are for thighs or arms. Anyway, thank you!
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Rahul
Absolutely amazing whole body workout. I'm working out after a long time with chronic back and kee pain. These are amazing to build strength. Thanks for this. Can you please also create a longer one with more lower body and core.
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Dratini
Wow. I just wanted to try my new bands and not fully follow the clip (yet. But what the heck she is using the purple one. I tried some stuff with purple and mostly black. It is really hard.
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Anna
Is there any way to guess a rough number of calories burned with medium resistance bands? This has been my go to for introduction resistance bands workouts but I'm not sure how much it burns
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Barb
I just came across this video. Love it. I think the power bands made the lunges doable for me because they gave me some stability. I haven-t been able to do lunges for a long time.
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Bob
Caroline great workout. Please tell me the artist and title of the first song playing during leg curls. Sounds like -do you like it better- but can-t find it. Someone please help.
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jimmy
this lady is a beast. im a man and i learn from her videos. i love all of them. its crazy. i had to watch this a few times and write down the exercises.
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Kitty
I normally do this 2-3 times depending on how much time I have, but would love for you to bring out a longer 45 minute or so full body band workout xx
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