DAY 2 of EPIC - Bodyweight & Dumbbell Upper Body Workout - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Shannon
I have been lifting weights for two years now and have stagnated. I started EPIC I this week and love it. I feel great when finished and am wiped out. I can' wait to see the results. I plan to work through all of the EPIC Series workouts and then move on to the newly released Iron series. Do you recommend working through the various series in succession? Should rest days be after each 2 - 3 days of workouts. I am enjoying taking a fresh approach to my workouts. Thank you!
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I have been lifting weights for two years now and have stagnated. I started EPIC I this week and love it. I feel great when finished and am wiped out. I can' wait to see the results. I plan to work through all of the EPIC Series workouts and then move on to the newly released Iron series. Do you recommend working through the various series in succession? Should rest days be after each 2 - 3 days of workouts. I am enjoying taking a fresh approach to my workouts. Thank you!
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Renae
I made it to day 2, my arms feel like jelly and I was in fits of laughter at the fact that I kept falling to the ground, especially when doing push-ups. My arm strength is going to get better and I can't wait until I can do this workout with 8kg (currently using 3kg weights. Thank you again for another beautiful workout and I will see you tomorrow!
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I made it to day 2, my arms feel like jelly and I was in fits of laughter at the fact that I kept falling to the ground, especially when doing push-ups. My arm strength is going to get better and I can't wait until I can do this workout with 8kg (currently using 3kg weights. Thank you again for another beautiful workout and I will see you tomorrow!
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Ilona
Caroline is absolutely fabulous! No machines or weights that I lift ever made feel so sore and accomplished! The work outs are super fun, energetic, and the fast tempo does not let you stop - just go go go! Her workouts are challenging and definitely do the job. She is definitely someone to look up to and get inspired.
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Caroline is absolutely fabulous! No machines or weights that I lift ever made feel so sore and accomplished! The work outs are super fun, energetic, and the fast tempo does not let you stop - just go go go! Her workouts are challenging and definitely do the job. She is definitely someone to look up to and get inspired.
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Jennifer
Day two of revisiting this program after the end of Epic Endgame. Cranked out the diamond pushups like nobody's business this time around. :) Glad to have these programs available! Thanks for all you've done over the past two years, Caroline. Seriously got me healthy and fit again.
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Day two of revisiting this program after the end of Epic Endgame. Cranked out the diamond pushups like nobody's business this time around. :) Glad to have these programs available! Thanks for all you've done over the past two years, Caroline. Seriously got me healthy and fit again.
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Jo
Loved the combo of movements in this work out - revisiting old work outs - Caroline is still as fierce as ever! Used 8kg each and was surprised by how much stronger I felt! Loved this work out - but then again, I am a bigger fan of upper body work outs than lower!
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Loved the combo of movements in this work out - revisiting old work outs - Caroline is still as fierce as ever! Used 8kg each and was surprised by how much stronger I felt! Loved this work out - but then again, I am a bigger fan of upper body work outs than lower!
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discostu004
I-m a 49 year old former D1 athlete who works out year round (weights, biking, snowboarding etc) living at 8000 feet and this just kicked my butt. The constant changes in exercises plus minimal rest is just the right change I needed
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I-m a 49 year old former D1 athlete who works out year round (weights, biking, snowboarding etc) living at 8000 feet and this just kicked my butt. The constant changes in exercises plus minimal rest is just the right change I needed
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Shaquille
Man I actually love the push-ups bc I can't wait to see how far I come by the time I finish this program! This is sooooo fun and Flys by. I started with 17s and had to drop to 12s lol! Day 2 complete!
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Man I actually love the push-ups bc I can't wait to see how far I come by the time I finish this program! This is sooooo fun and Flys by. I started with 17s and had to drop to 12s lol! Day 2 complete!
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Liza
These are the best workouts I've ever seen and done. Add to that how drop-dead gorgeous you are (without being cocky) and that you are totally in it with us. perfection!
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These are the best workouts I've ever seen and done. Add to that how drop-dead gorgeous you are (without being cocky) and that you are totally in it with us. perfection!
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Steph
Wow, my wife and I just discovered your videos. You are amazing. We are starting your Epic program this week. You are a machine, a great model. Continue your good work.
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Wow, my wife and I just discovered your videos. You are amazing. We are starting your Epic program this week. You are a machine, a great model. Continue your good work.
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Jennifer
Ok my skull crusher pushups are not awesome but first time I tried them in a later program, I couldn't even do one! Thank you Caroline, another great workout
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Ok my skull crusher pushups are not awesome but first time I tried them in a later program, I couldn't even do one! Thank you Caroline, another great workout
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