DAY 2 of Beginner EPIC - No Equipment Upper Body Workout - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Michelle
Thank you for doing these! After being sick for almost 2 years and losing a great deal of my muscle mass and function, I have really been struggling to find activities and workouts I can handle. My husband found your workout videos several months ago and has LOVED them (you kick his butt! The other day, after me saying I needed someone who was doing very beginner, body weight workouts, he found this series for me. While I can't get through the whole workout, I am loving the ability to get my body moving again and start slow! Thank you so much for doing these! I love the pace, timer, music, minimal talking, and the tranquil vibe! LOVE LOVE LOVE IT! And thank you! I can't wait until I am strong enough to try some of your actual workouts!
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Thank you for doing these! After being sick for almost 2 years and losing a great deal of my muscle mass and function, I have really been struggling to find activities and workouts I can handle. My husband found your workout videos several months ago and has LOVED them (you kick his butt! The other day, after me saying I needed someone who was doing very beginner, body weight workouts, he found this series for me. While I can't get through the whole workout, I am loving the ability to get my body moving again and start slow! Thank you so much for doing these! I love the pace, timer, music, minimal talking, and the tranquil vibe! LOVE LOVE LOVE IT! And thank you! I can't wait until I am strong enough to try some of your actual workouts!
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MsKoik
This was a pleasant surprise? Don't get me wrong, there's still room for improvement (god those side planks, but I actually think I'll be ready for Epic in a couple of weeks. I dreaded day 2, because my upper body has always been the weakest part of me, but I think I took about the same amount of breaks as day 1. The Cobras helped, they were almost like an active break. I guess the one month I just spent doing beginners' pop pilates paid off! Looking forward to getting even stronger
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This was a pleasant surprise? Don't get me wrong, there's still room for improvement (god those side planks, but I actually think I'll be ready for Epic in a couple of weeks. I dreaded day 2, because my upper body has always been the weakest part of me, but I think I took about the same amount of breaks as day 1. The Cobras helped, they were almost like an active break. I guess the one month I just spent doing beginners' pop pilates paid off! Looking forward to getting even stronger
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Crystal
I am so glad I found your page! I did Day 1 yesterday and my legs are SORE! After finishing up the upper body, I swear I laid on the floor for 30 minutes after I finished. My arms will definitely be noodles tomorrow! I love how there are videos that require only your body weight and videos that use equipment. Caroline Girvan you have made my motivation go from 0 to 100. I will definitely be doing more of your videos!
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I am so glad I found your page! I did Day 1 yesterday and my legs are SORE! After finishing up the upper body, I swear I laid on the floor for 30 minutes after I finished. My arms will definitely be noodles tomorrow! I love how there are videos that require only your body weight and videos that use equipment. Caroline Girvan you have made my motivation go from 0 to 100. I will definitely be doing more of your videos!
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Tiffiney
I thought I was in shape and strong because I lift weights. This was definitely an eye opener for me. This was a tough Day 2 for me but I will continue to push to build a stronger foundation and will do this series a few times before I start EPIC I. Thanks Caroline!
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I thought I was in shape and strong because I lift weights. This was definitely an eye opener for me. This was a tough Day 2 for me but I will continue to push to build a stronger foundation and will do this series a few times before I start EPIC I. Thanks Caroline!
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Gill
thought i would do this begginers after a break from working out thinking it may be too easy for me. nope! gave up after 20 mins -- pretty hard for a begginers though I think, please someone agree so I don't feel quite so pathetic ha ha. Will def be keeping it up tho!
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thought i would do this begginers after a break from working out thinking it may be too easy for me. nope! gave up after 20 mins -- pretty hard for a begginers though I think, please someone agree so I don't feel quite so pathetic ha ha. Will def be keeping it up tho!
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latent
I have been doing the epic beginner's videos for about a month now! I can really feel myself getting stronger, especially my arms and upper body, as I usually watch workouts that focus on core and lower body. Feels good as a woman to have strong arms, lol: )
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I have been doing the epic beginner's videos for about a month now! I can really feel myself getting stronger, especially my arms and upper body, as I usually watch workouts that focus on core and lower body. Feels good as a woman to have strong arms, lol: )
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notso_
today is my second day, today is April 15, 2022, my body is aching so much, Im 51kg and my height is 4'11 im small and my weight isnt ideal for me. I need to lose weight for myself, on May 27 will be my cousin's wedding day and I need to be fit. Fighting!
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today is my second day, today is April 15, 2022, my body is aching so much, Im 51kg and my height is 4'11 im small and my weight isnt ideal for me. I need to lose weight for myself, on May 27 will be my cousin's wedding day and I need to be fit. Fighting!
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Joan
I've just finished day 2 exercises and I want to stay consistent and do the rest of your exercise videos from the Beginners program, I feel every inch of burn in my arms, and your videos made me realize how weak I am on my arms. -
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I've just finished day 2 exercises and I want to stay consistent and do the rest of your exercise videos from the Beginners program, I feel every inch of burn in my arms, and your videos made me realize how weak I am on my arms. -
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Mb-ty
Somehow I can handle 2 sessions of lower body Epic III but simply cant go halfway through the upper body ones-so here i am- thanks for this though! I am glad i still can train with you. I need to build upper body strength
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Somehow I can handle 2 sessions of lower body Epic III but simply cant go halfway through the upper body ones-so here i am- thanks for this though! I am glad i still can train with you. I need to build upper body strength
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Sonja
I fell off the wagon for a bit and this is a great way to help me get back on (or for days when i-m extra tired and just need an easier workout. This is also a great workout for those that struggle with push ups!
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I fell off the wagon for a bit and this is a great way to help me get back on (or for days when i-m extra tired and just need an easier workout. This is also a great workout for those that struggle with push ups!
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