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1 Hour Dumbbell Full Body CARDIO Complex Workout - EPIC II - Day 25 - Caroline Girvan

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Rating: 4.0; Vote: 1

60 minutes of short complexes in this dumbbell full body workout to work every muscle group in the body, combined with cardio to elevate the heart rate! Strength combined with cardio! You are going to love this one! Each complex is a total of 2 minutes 30 so time will fly by! After each complex, there is 45 seconds rest to grab a drink and to look at previews of the complex up next! There are only 2 exercises within each complex so simple to follow along and go at your own pace! Some of the complexes involve 1 or 2 dumbbells. Most of the complexes involve exercises to be performed for 10 reps each, however afew are for 5 or 20 reps so just watch out for this! All you will need for this workout is a pair of dumbbells and a mat! The dumbbells I am using are 10kg each. Optional is a chair and/or glute band for hip thrusts! If prefer not to use a chair, bridges can be performed on the mat! If you have a heavier dumbbell handy this is perfect for the hip trusts! SNATCH x 10 SHOULDER PRESS x 5 SNATCH x 10 SHOULDER PRESS x 5 HIP THRUST x 10 PULSES x 10 SWING TO SQUAT x 10 SUMO 1/2 REPS x 10 DOUBLE CLEAN THRUSTER x 5 ALTERNATING LUNGES x 10 LUNGE x 10 CURL TO PRESS x 5 LUNGE x 10 CURL TO PRESS x 5 SQUAT TO PRESS x 10 STAGGERED RDL x 10 SQUAT TO PRESS x 10 STAGGERED RDL x 10 PUSH PRESS x 10 CALF RAISES x 20 DB BURPEES x 10 UNEVEN SQUATS x 10 DB BURPEES x 10 UNEVEN SQUATS x 10 DEEP PUSH UPS x 10 1 1/2 SUMO SQUATS x 10 DEEP PUSH UPS x 10 1 1/2 SUMO SQUATS x 10 TRICEP PRESS x 10 FLYES x 10 CHEST PRESS x 10 DIAMOND PRESS x 10 FOOT REACH CRUNCH x 10 LEG LOWER x 10 SIT UP x 10 RUSSIAN TWIST x 10 each side Finisher: 1 minute SQUAT TO PRESS x 5 RDL x 5 During the kneeling curl to press, aim to curl the dumbbell up AND down! So after the press, slowly lower the dumbbell is if it is the second portion of the curl by keeping elbows close to body! You can let me know how heavy those dumbbells felt during the chest press - Complexes really add the extra sense that this is your own workout, pace and flow. I absolutely loved this workout so much and I am confident you all will love it too! Have fun with this and smile. your doing amazing!
Date: 2022-05-17

← INTENSE Hamstrings and Core Focus Workout - EPIC II - Day 24 - Caroline Girvan

30 Min BLAZING CARDIO HIIT Workout / Dumbbells - EPIC II - Day 26 - Caroline Girvan →

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Comments and reviews: 7

KombuchaLiz
Omg I just love you so much
I know you already know this but I'll say it again. You have been life changing for so many of us. The reason I wasn't hitting my goals is because I wasn't being consistent. I didn't realize it until starting your Epic I. So many times I wanted to skip the workout because I had another stuff to do but I pushed on. I am in love with my body and these workouts are everything. I wish I wasn't so far behind everyone else but it's all good. Looking forward to shorter workouts in Epic Heat and Epic III ---
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Lavish
Wow! Simple wow!
After being with CG workouts for last 1. 5 yrs and finishing endgame some weeks back, did this workout today and Caroline never ceases to amaze u even if u r going back to couple of workouts!
Seems, with CG we have found a coach for a pretty long time ahead!
Thank u a lots lots Caroline!
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Ragatri
I always claps my hand now, after finished caroline's workout. After that hard workout, pushed my self to the limit, i dunno but claps my hands after it make me feel proud to my self. Its getting harder each day, its cloudy and raining here all day, but i am drench in sweat. Wow.
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sport
Every workout varies and is more challenging than the last! I have been dropping all the other workout videos which pale in comparison to the instruction and training given by Caroline! Thank you for your enthusiasm and professionalism!
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Natalie
Loved this one and got super sweaty after first 10 minutes already but used 12kg kettlebell instead and modified a couple of exercises xxx thanks Caroline
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nikeylee94
I went lighter in weights so I could do more reps but towards the end my body was giving up on me and I was a sweaty mess on a -25 degrees day -
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Corine
Hats off to everyone reaching this point! -- We are halfway there!
I definitely built my endurance through Caroline's workouts!
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