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30 Min BLAZING CARDIO HIIT Workout / Dumbbells - EPIC II - Day 26 - Caroline Girvan

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Rating: 4.0; Vote: 1

30 minutes of high intensity exercise using dumbbells for increased resistance! Our whole body will be on fire! All you will need is a pair of dumbbells, your mat, a bottle of water handy and your body warmed up ready to go! Muscular endurance and elevating the heart rate is the aim for these 30 minutes! And of course having fun too! - The timer will be on for 30 seconds of work, with 15 seconds rest! Each exercise is repeated twice however the staple exercise -skier- is performed only once per set! MAKER MAKER LATERAL LUNGE TO PUNCH LATERAL LUNGE TO PUNCH SKIER STAGGERED SQUAT STAGGERED SQUAT LATERAL TO FRONTAL RAISES LATERAL TO FRONTAL RAISES SKIER 1 1/2 SQUAT TO x2 PRESS 1 1/2 SQUAT TO x2 PRESS ROWS ROWS SKIER LUNGE TO SNATCH LUNGE TO SNATCH AROUND THE WORLD AROUND THE WORLD SKIER X2 DB PUSH UP BURPEE x2 DB PUSH UP BURPEE CLOSE SQUAT TO PRESS x1 DB CLOSE SQUAT TO PRESS x1 DB SKIER REVERSE LUNGE TO KNEE PASS REVERSE LUNGE TO KNEE PASS ARNOLD PRESS ARNOLD PRESS SKIER SUMO TO SUMO RDL SUMO TO SUMO RDL DOUBLE KICKBACKS DOUBLE KICKBACKS SKIER SQUAT TO SAME LEG LUNGE SQUAT TO SAME LEG LUNGE HAMMER CURLS HAMMER CURLS Finisher: ALTERNATING LUNGE TO LATERAL RAISES! Remember to perform some movements as a slighter slower pace to ensure form is maintained to train safe and gain the most out of the workout! The skiers end up being a welcome break from the intense burn! 30 seconds per round. we can do that!
Date: 2022-05-17

← 1 Hour Dumbbell Full Body CARDIO Complex Workout - EPIC II - Day 25 - Caroline Girvan

FOCUSED Front Delts & ABS Workout / SHOULDERS - EPIC II - Day 27 - Caroline Girvan →

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Comments and reviews: 10

Marilee
This was quite intense but it really crept up on me. I thoroughly enjoyed this, and I'm glad I followed your advice and stuck with my 3kgs instead of attempting to do this with 5s. I'm also super proud that I didn't stop outside of rest intervals this time around.
Really enjoying this EPIC II journey with you, Caroline. Thank you for challenging me and making the time put in so meaningful.
Stay safe and strong1
Much love from South Africa
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besca1999
I'm usually good when taking dumbbells that are about half the weight that Caroline is using, so 3 kg for me today - absolutely okay. I think I could have taken my 5 kg for some exercises but not even sure Loved this one even though my -sweatinesss- would probably not make people thing that I did 30 minutes of sports. rather 2 hrs lol
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psyhense
This was great. Noticed my core was activating because I have been staying with my breath instead of pushing out the reps, so it was a little slower but felt more -solid- throughout my movements. Thank you!
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Melek
This one will always be one of my favourite! I keep coming back to it I guess because I love compound movements a lot: ) Currently doing Epic 3, day 13 and today is active rest day so I did this again!
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Mylisa
This was so fun Caroline! I was going to skip it today because I was tired and wanted to just eat and get in bed, but I'm glad I did this because it made me feel energized and happier. Thank you!
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rxoxa
Don-t know why this was so difficult for me. For the first time I had to pause and wait for a few mins and almost threw up.
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Hilary
This was amazing it gets your heart rate up so quickly, it's the perfect workout to squeeze in if you're short on time!
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Tammy
Such a fun workout! One of my all time favorites. Short and impactful. Luv the dual exercises together and cardio.
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Rachel
Love this one! I do it again and again because it's a HIIT with hardly any jumping: ) thank you, Caroline!
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Agathe
Liked it and it passed so quickly! So no excuse to hold back, make sure to go super intense on this one!
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