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FOCUSED Front Delts & ABS Workout / SHOULDERS - EPIC II - Day 27 - Caroline Girvan

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Rating: 4.0; Vote: 1

Ab workout targeting the rectus abdominus muscles to begin then onto a shoulder workout focusing on those front delts! All you will need is a pair of dumbbells and your mat! The dumbbells I am using are 12. 5kg each and 6kg each for your reference! Optional is a chair for seated press to help provide support for lower back, though I will be standing The timer will be on for 50 seconds & 1 seconds rest of work during the beginning for the abs then 40 seconds of work with 20 seconds of rest during the shoulder portion! Remember the timer is only a guide and drop the dumbbells when you need to to ensure you keep good form and safety. 3 POINT HIGH CRUNCH X3 PULSE TOE REACH GAZE DOWN ALTERNATING LOWER GAZE DOWN LOWER TO TUCK IN X3 PULSE TABLE TOP CRUNCH ON ELBOWS TUCK TO EXTEND X3 BUTTERFLY CRUNCH PULSE HIP LIFTS SLOW BICYCLES STRAIGHT LEG BICYCLES HEEL REACHES ALT TOE TAPS 1/2 REVERSE CRUNCH REVERSE CRUNCH SIT UPS CRUNCH PULSES SHOULDER PRESS SHOULDER PRESS SEPARATE ARNOLD PRESS SEPARATE ARNOLD PRESS SINGLE ARM HAMMER PRESS SINGLE ARM HAMMER PRESS IN BETWEEN LATERAL & FRONT RAISE IN BETWEEN LATERAL & FRONT RAISE 90- HOLD ALT LATERAL RAISE 90- HOLD ALT LATERAL RAISE (switch) REAR DELT ROWS REAR DELT ROWS PALMS UP FRONTAL RAISE PALMS UP FRONTAL RAISE PALMS UP X1 ARM RAISE PALMS UP X1 ARM RAISE (switch) PALMS UP X1 ARM RAISE (switch) PALMS UP X1 ARM RAISE (switch) ALT PALMS UP FRONTAL RAISE ALT PALMS UP FRONTAL RAISE HOLD TO OPEN TO PRESS HOLD TO OPEN TO PRESS HAMMER PRESS HAMMER PRESS FIGURE 8 FIGURE 8 Finisher: 40 seconds DRIVING CAR! There will be some tips on screen during this workout, and for the raises during the shoulders in particular. The front delts will be on fire! You will love it!
Date: 2022-05-17

← 30 Min BLAZING CARDIO HIIT Workout / Dumbbells - EPIC II - Day 26 - Caroline Girvan

SQUATS FOR THE GLUTES Workout / Dumbbells / Legs - EPIC II - Day 28 - Caroline Girvan →

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Comments and reviews: 10

berany
I want to thank you for sharing the workouts it-s been a blessing for me. Since started working a new job haven-t been able to walk into gym so the year I have been doing your workouts and I have seen improvement in strength picking 30 lb weight and pushing hard on my goals, I also love the toning I am seing and people are actually giving me compliments and asking what I am doing: ) and you are a true inspiration. You have me on check and today with this workout my arms are completely dead -
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Marianna
I'm making my own list of favorite workout vids, and most of Caroline's videos are going right there. You're amazing. I hope people repeat these workouts more than ones because you deserve it. And I do feel epic at the end. For taking time to care for myself and not giving up. Lots of admiration!
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Marilee
Hard but fun! I actually enjoyed the abs more than the shoulders, but we changed it up a lot with weights and I'm proud to have finished. -
Thanks for your efforts and energies, Caroline! -
I really needed this today: )-
Much love from South Africa
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Tony
Great workout Caroline enjoyed this one after taking a week break, hopefully can get back to it now. The steering at the end for the finisher was killer I had to sway back to 1 x 6kg same as you. Thank you
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Makena
Thank you Caroline really enjoyed this workout. My shoulders really felt challenged and not forgetting the abs. Great workout. You are the best trainer out there hands down. Keep up the awesome work.
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Xiomara
I love your workouts would love to see if you can include slider workouts for abs and core I know you would come out with some great workouts with that item please if u can thank you
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besca1999
I used my 6 kg dumbbells throughout the workout, but almost died during the hammer presses and the 4x pulses to press - if I can ever do these without dying I'll have succeeded lol
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Lily
I really like your workout playlists! Just when I feel like giving up, there are my favourite tracks that keep me going!
Thank you for your amazing videos, Caroline!
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Vaidehi
I just wonder how caroline can do all those inhumane exercise with a human expression! -
I got scared of myself when I looked into the mirror ---
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golda
Then came the finisher and you are looking and waiting which dumbbell she will pick. After she picked the bigger one, you say OMG girl! haha
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