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SQUATS FOR THE GLUTES Workout / Dumbbells / Legs - EPIC II - Day 28 - Caroline Girvan

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Rating: 4.0; Vote: 1

Squats for the glutes! Primarily targeting the glutes with work involved from the hamstrings and quads but aiming to ignite those glutes! All you will need for this workout is a pair of dumbbells/x 1 large dumbbell/ barbell/ kettlebell and your mat! The dumbbell I am using for your reference is 25kg. A chair and glute band are optional! You can perform glute bridges on the mat if preferred instead of hip thrusts. The timer will be on for 1 minute of workout per exercise with 30 seconds rest! Each exercise is performed two times aside from the staple: hip thrusts which are performed each 5th set and only once at a time! Hip thrusts/bridges on mat High squats (glute band optional) Sumo squats Hip thrusts/bridges on mat Zercher squats Sumo squat (hold approx 5 seconds at bottom) Hip thrusts/bridges on mat Sumo squats slow lower and pause Sumo squats 1/2 reps Hip thrusts/bridges on mat Sumo to RDL Sumo 1 1/2 reps Hip thrusts/bridges on mat Staggered hip thrust (switch next set) Bodyweight sumo pulses (rise on beep) Hip thrusts/bridges on mat Bodyweight kneel to squat Bodyweight staggered squat to RDL Hip thrusts/bridges on mat Finisher: Sumo deadlift squat 1/2 reps with dumbbell then drop to bodyweight! 30 seconds each! During the finisher, keep constant tension on the hamstrings and glutes! Push through the heels and aim to push hips back! This is intense but it-s all about how you do it! Focus on the positioning during the sumo squats! Definitely a super squat session!
Date: 2022-05-17

← FOCUSED Front Delts & ABS Workout / SHOULDERS - EPIC II - Day 27 - Caroline Girvan

THE PUMP WORKOUT / Upper Body Complexes - EPIC II - Day 29 - Caroline Girvan →

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Comments and reviews: 10

Marilee
This was INTENSE. I won't pretend that I enjoyed every minute of it, but the addition of different weights and glute bands certainly upped the challenge.
Overall, I enjoyed most of the workout for what it was, and the remainder I enjoyed for how much I could feel my comfort zone growing.
Thanks, as always, for your efforts and energies, Caroline!
Stay safe and strong!
Much love from South Africa
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Linda
From the bottom of my heart, thank you for your workouts, Caroline. EPIC I and II have been life-changing for me, and I cannot wait to continue through HEAT, III and Endgame. You are a treasure and a joy to begin my day with, 5 days a week. xoxo --
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Elizabeth
Thankyou from a used to be overweight girl, im from brisbane Australia and i started - 118kilos 18months ago and now im 90 kilos, ive changed the way i eat and doing all your workouts thankyou, i feel strong strong strong
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Tony
I will either use 2 x 12. 5kg each (do not possess 25Kg) & my 20kg sandbag when I complete this, may have to hold sandbag on shoulders for some of the moves but should hopefully achieve the same outcome.
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Sonnur
Just done this workout at 8 months pregnant! Felt amazing! Perfect moves to get ready for labour. I didn-t use a band or weight for the hip thrusts and only used a 10kg kettlebell for squats!
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Selah
Phew! Undoubtedly my favorite lower body session so far! They just keep getting better and better! And harder and harder, too! My legs and glutes are 99% jelly.
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Clorox
this is my favourite workout video from Caroline! i always come back to this workout video to workout. its soo effective and I see results quickly!
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Zoe
Love the buuuurn! Really thankful for a solid glute day. I am very quad dominant so loved the sumo squats. Now off to buy heavier weights for Epic 3!
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sport
I'm pretty certain this is my favorite lower body workout ever! It was tough but achievable and I bumped up my weights today!
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Vaidehi
Break is a scam in glutes workout! ---
My leg was shaking at the end of the workout
but it is so worth it --
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