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zakruti.com » Sport, fitness, workout » Caroline Girvan
TITANIC Tabata HIIT Workout / No Equipment - EPIC II - DAY 41 - Caroline Girvan

TITANIC Tabata HIIT Workout / No Equipment - EPIC II - DAY 41 - Caroline Girvan

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Rating: 4.0; Vote: 1
High intensity workout to improve athleticism, your conditioning and endurance! A mental challenge to also have fun with! Tabata timer HIIT is on! The timer will be on for 20 seconds of work, 10 seconds of rest! We work through each pair of exercises for 4 sets! All you will need for this full body HIIT workout is your mat and a bottle of water handy! CROUCH TO FORWARD LEAN DEEP SQUATS ALT FORWARD LUNGES WIDE TO NARROW PUSH UPS BURPEE W/ x2 TUCKS SUMO SQUATS 1/2 REPS SPRINTER HIGH KNEES PUSH UPS STAGGERED SQUAT BACK FOOT HOP LUNGE HOVER SNOW ANGEL X OVER MOUNTAIN CLIMBERS HANDS TO FLOOR BURPEE PIKE PUSH UP Finisher: 30 seconds X2 LUNGE JUMP X2 PUSH UP BURPEES! Please ensure you spend at least 5 minutes warming up prior to beginning this workout! Remember, it is meant to be challenging! When it gets tough, think to yourself you are doing it great! Always go at your own pace and make this your own workout. adapt where you need to! It-s only 30 minutes so give it your all! Have fun with this sweaty session!
Date: 2022-05-17

Comments and reviews: 5


30: 00 Twinsies-
This was so much fun after the first 30 seconds or so, I found myself smiling (of my own volition this time) during the first group of exercises already. I REALLY used to HATE HIIT, but Caroline managed to convert me this time around - not to say it wasn't hard: it was torrential, I did indeed feel like the Titanic sinking. But this was so worth it and I feel like such a rock star for finishing.
Unfortunately I had to pause for about 20 seconds after the first round of pie pushups and hands-to-floor-burpees because I was slipping in my own sweat, but that in and of itself was kind of a weird victory.
Thanks, Caroline. I love killing this session with you today!
Much love from South Africa

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day 41 epic 2 done now i almost vomitted my breakfast twice so I stopped twic other than that it was an epic heart pumping sweat dropping workout
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At the end I didn-t know if it was tears or sweat that was blurring my vision- might just as well has been blood aha.
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Does anyone else watch a little bit of the video before actually working out, just to mentally prepare? Hahaha
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At the end of the workout, my heartbeat went so high. For a moment I thought it's never gonna come back down.
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