AWAKENED GLUTES & Hamstrings Workout / Glute Band - EPIC Heat - Day 11 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 8
Mercy
So today I decided to use my 30 kg Kettlebell for the Hip Thrust, and Sumos elevated to get a deeper depth. For the RDLs, I used my 2x12. 5kg Dumbbells. And Mr Band of course. Game changer. I decided to add yoga because I need to be able to walk tomorrow. ----
30 Min Power Vinyasa Flow - Full Body Flow Dynamic, Strong & Sweaty Class - Yoga With Tim-
Let's go, team. - You vs. You
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So today I decided to use my 30 kg Kettlebell for the Hip Thrust, and Sumos elevated to get a deeper depth. For the RDLs, I used my 2x12. 5kg Dumbbells. And Mr Band of course. Game changer. I decided to add yoga because I need to be able to walk tomorrow. ----
30 Min Power Vinyasa Flow - Full Body Flow Dynamic, Strong & Sweaty Class - Yoga With Tim-
Let's go, team. - You vs. You
reply
Kate
Hi everyone,
What an epic leg workout I have done Heat already and on round two aswell as combining the Christmas series but
seem to be bulking I don't follow a diet or meal plan but try keep it fairly healthy and still putting on weight: ( definitely stronger but bigger! Does Caroline have a meal plan to follow with these workouts I might try them if she does: )
reply
Hi everyone,
What an epic leg workout I have done Heat already and on round two aswell as combining the Christmas series but
seem to be bulking I don't follow a diet or meal plan but try keep it fairly healthy and still putting on weight: ( definitely stronger but bigger! Does Caroline have a meal plan to follow with these workouts I might try them if she does: )
reply
Lucy
Surprisingly I really enjoyed this. Lots of repetition which usually becomes boring but these were intense and you could really get into the zone and feel the burn. I have to say the glute activation at the start was outstanding I-ll definitely use this again to fire the ass up! -
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Surprisingly I really enjoyed this. Lots of repetition which usually becomes boring but these were intense and you could really get into the zone and feel the burn. I have to say the glute activation at the start was outstanding I-ll definitely use this again to fire the ass up! -
reply
Kerin
Was sooooo sweaty for this workout! Absolutely love it and enjoy every movements-
Week 3 just started, I forgot to write my comments on the last HIIT week 2 because I'm too tired and unmotivated to put it, but I finished it anyways.
Time to drink my protein's milk shake-
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Was sooooo sweaty for this workout! Absolutely love it and enjoy every movements-
Week 3 just started, I forgot to write my comments on the last HIIT week 2 because I'm too tired and unmotivated to put it, but I finished it anyways.
Time to drink my protein's milk shake-
reply
sport
Planning go get a glute band but dont have one yet! Tried to just engage the muscles and warm them up the first part of the video since I didnt have them. Anybody else have to skip the band?
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Planning go get a glute band but dont have one yet! Tried to just engage the muscles and warm them up the first part of the video since I didnt have them. Anybody else have to skip the band?
reply
Liedeke
That was fun! Thanks for showing me I don't need to go to the gym to do hip thrusts, really cool. How you use 25 kg is beyond me hahah, 16 kg was so heavy already
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That was fun! Thanks for showing me I don't need to go to the gym to do hip thrusts, really cool. How you use 25 kg is beyond me hahah, 16 kg was so heavy already
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In-s
Phenomenal workout! Thank you! -CarolineGirvan, could you please link in your outfits details - they always look fantastic. Thanks!
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Phenomenal workout! Thank you! -CarolineGirvan, could you please link in your outfits details - they always look fantastic. Thanks!
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Bianca
Omg, this workout is so perfect, you feel that you are working the region well, with a workout that is not that difficult.
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Omg, this workout is so perfect, you feel that you are working the region well, with a workout that is not that difficult.
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