zakruti.com » Sport, fitness, workout » Caroline Girvan

DISCIPLINED Dumbbell HIIT Workout / Full Body - EPIC Heat - Day 10 - Caroline Girvan

video description

Rating: 4.0; Vote: 1

30 minutes of controlling your dumbbells are you perform a wide variety of exercises or target the entire body and really elevate your heart rate! Technique and control is paramount in this session. control the dumbbells at all times! Even though this is high intensity training, it is different to bodyweight and it is more important to perform as well and as safely as possible as opposed to pace. For this high intensity workout you will simply need a pair of dumbbells and your mat! The dumbbells I am using for your reference are 8kg each! The timer will be on for 30 seconds of work, 15 seconds rest! Each exercise is performed for 2 sets with a lot being single side work so the next exercise will be the opposite! There are alternatives to step back interest of hopping! Maker! High squats Clean to press Forward step pass under Single dumbbell burpees Suitcase squats/jumps Double arm row X1 dumbbell press to lunge Swing to squat x 1 dumbbell Clean to squat to press Snatch Plank to row to side plank Squat to press Push up to alternating row to tuck RDL to squat Lunge to staggered squat Lunge hold with curl Uneven squat to press Squat walk X2 dumbbells burpees! This workout is obviously -slower paced- than bodyweight only yet still as intense as it is maximum speed that you are able to control the dumbbells! You-ve got this!
Date: 2022-05-17

← CONDITIONED Calisthenics Full Body Workout - EPIC Heat - Day 9 - Caroline Girvan

AWAKENED GLUTES & Hamstrings Workout / Glute Band - EPIC Heat - Day 11 - Caroline Girvan →

Related videos

How I Blew Up My Shoulders (Do These 7 Things)

• Jeff Nippard

This is Why You’re Not Growing!

• Ryan Humiston

How to Get a Chiseled Chest (From ANY Body Fat Level)

• Jeff Cavalier

Why Men Over 40 Are Obsessed with The 2-Set Method

• Muscle Monsters

Most Men Over 40 Can't Pass These Basic Fitness Tests (can you)

• Muscle Monsters

25 Years of Muscle Building Experience in 10 Minutes!

• Ryan Humiston

Comments and reviews: 5

Archchi
I KILLED THAT FINISJER! DAMN I FEEL SO MUCH STRONGER! 2kg dumbbell killed me last week, lunges were a nightmare. Then Bulgarian lunges happened: ') I have REALLY WOBBLY LEGS. Still do. Just a tid bit less wobbly hehe. 10 down, 40 more to go
reply

Rukaiya
Last workout before semister tsunami.
I always enjoyed dumbbell hiit during epic 1. But this one freaked me out. Flean to squat to press- couldn't connect this well to brain.
And i did my burpees on my dorm bed --
reply

Tony
Just fabulous darling my avg heart rate 143 (80%, max heart rate 161 90(%. Halfway I thought I may repeat the workout again for 60 mins, but there was no way. Thanks a bunch Caroline.
reply

Col_in_Hellifax
Oh my. I started out with 20 pounders and slowly dropped down to 10s. Had to pause for a minute ay around 60% to catch my breath.
reply

Patricia
I don't know why I waited so long to start Epic Heat. I've never felt as strong as I did doing today's workout. This is AWESOME!
reply

Add a review, comment