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zakruti.com » Sport, fitness, workout » Caroline Girvan
SUCCESSIVE Circuits - Dumbbell Leg Workout - EPIC Endgame Day 31 - Caroline Girvan

SUCCESSIVE Circuits - Dumbbell Leg Workout - EPIC Endgame Day 31 - Caroline Girvan

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Rating: 4.0; Vote: 1
2 circuits to work through! Both circuits based on a flow sequence involving compound movements that we all know well that will recruit a large number of muscles in the lower body. The timer will be on for 40 seconds per exercise with 15 seconds rest inbetween For this workout you will simply need some dumbbells! The dumbbells I use primarily are 15kg each, however I use 2 x 9kg every time a mini flow appears within a complex! COMPLEX SQUAT REAR LUNGE SWITCH SIDE! RDL HIGH SQUAT LUNGE SWITCH SIDE! RDL COMPLEX SQUAT REAR LUNGE RDL All same side! COMPLEX SQUAT REAR LUNGE RDL All same side! STAGGERED SQUAT (switch side) SWITCH SIDE! REAR STEP LUNGE (switch side) SWITCH SIDE! STAGGERED RDL (switch side) SWITCH SIDE! FINISHER! 100 x REAR LUNGE TO SQUAT! 25 per side then switch! How can you no feel ready for an awesome week after this? Leg day let-s hit it!
Date: 2022-05-17

Comments and reviews: 10


I think this may seriously be the best leg workout ever! Absolutely loved the circuits and I can-t thank Caroline enough for her creativity and how much thought and planning she gives to each session-thank you Caroline! --
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Wow! This session goes right to my favourites list! What an immense pleasure was it! Lots of stamina, the movements were super fun, the heart was pumping hard, the muscles feeling it all! Loved it! Thanks, Caroline!
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this killed me! i loved it! i havent sweat this much from a leg day since last summer when it was super hot out! my legs we shaking and i couldnt finish the finisher but wow. absolute killer!
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I absolutely loved this circuit workout, I just finished it, although I struggled to do the 100, but I enjoyed those 3circuits without breaks as Caroline did, I love finishing strong -
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This one was extra challenging. Every leg day is hard for me but this was especially taxing! Looking forward to upper body but happy that you challenge me every day Caroline!
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Really enjoyed this one, posts on the community said they weren't keen on the repetition, I usually don't but this was good. Legs are done -
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such a great leg workout mine are like jello. Thank you CAROLINE! So glad my sister suggested you to me, you are an inspiration.
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I have just one question to ask what crazy girvanators did this and the add on I'm still struggling to peel myself off the floor.
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Sweat is pouring!
This was a hard one!
Also used my 25lbs for a lot of exercises today so proud of myself little bit! -

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I can-t believe I made it through all three circuits and all the reps of the finisher! I don-t know if I can stand up again.
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