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FIREWALKER Lower Body Workout - Leg Day - EPIC Endgame Day 27 - Caroline Girvan

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Rating: 4.0; Vote: 1

Dumbbell and bodyweight throughout to challenge the entire lower body! Short duration complexes to target the hamstrings, glutes and quads with complexes! Sumo squats with squat walks! --- it-s going to be a fun session! The timer will be on for 2 minutes 30 seconds per complex with 30 seconds rest inbetween each complex! There will only be 2 exercises within each complex and each exercise will be performed for different reps from x 10 to x20! Some of the exercises will involve 2 x dumbbells, others 1 x dumbbell and some bodyweight only! For this lower body workout, you will need some dumbbells, your mat and a yoga block or thick book etc to elevates feet & heels! The dumbbell I am using primarily at the beginning is 1 x 25kg. I then use 2 x 12. 5 kg as we progress through the workout! SUMO SQUAT x10 LATERAL WALK x20 PLI- SQUAT x10 BODYWEIGHT ONLY PULSES x10 RDL x10 1/2 REP RDL X1 DUMBBELL x10 SUMO DEADLIFT SQUAT x10 BODYWEIGHT 1/2 REPS x10 DEADSTOP LUNGE x10 BODYWEIGHT ONLY LUNGE x10 (All same side) DEADSTOP LUNGE x10 BODYWEIGHT ONLY LUNGE x10 (All same side) CURTSEY LUNGE TO STAND x10 BODYWEIGHT CURTSEY TO SQUAT x10 (All same side) CURTSEY LUNGE TO STAND x10 BODYWEIGHT CURTSEY TO SQUAT x10 (All same side) 1/2 REP STAGGERED RDL x10 RDL TO LUNGE x10 (All same side) 1/2 REP STAGGERED RDL x10 RDL TO LUNGE x10 (All same side) HAMSTRING LIFT x10 SWITCH SIDE x10 HEEL ELEVATED 1/2 REP SQUATS x10 FORWARD & BACK SQUAT WALK x20 FINISHER! 100 x HAND TAP SQUATS! It is only 1 lower body specific this week, though it will be within the full body of course! But with that in mind, you can really zone in and give this your all! Aim for the finisher to be performed with every rep bring the best it can be! During the squat position, ensure you are looking straight ahead, push hips back, chest open and hit that good depth on each rep! Once we tilt forward and straight then legs to move to RDL position of hand tap, think about still keeping that chest open! Hips up and back, -lengthening- the hamstrings! The first complex was my favourite! Knowing I am dropping the weight after 10 reps is so motivating and really made me focus on making those sumo squats as challenging as I could- the depth, hips pushed back and chest open! I think you will have a blast today! It-s not easy but absolutely worth it!
Date: 2022-05-17

← KILLER Chest and Tricep Workout with Dumbbells - EPIC Endgame Day 26 - Caroline Girvan

BOSSED Back, Biceps and Abs Workout - EPIC Endgame Day 28 - Caroline Girvan →

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Comments and reviews: 10

Kerri
Caroline, I hate you and I love you! - My mantra during all of your workouts is -nothing will change if you don-t change something- Your workouts force me to reach my limit every time. When I finish the epic endgame, I-m gonna start over again since there is room for improvement! (I just found you a little over a month ago- so 27 days feels like a feat)
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sport
When I started this program RDLs were new to me and hurt my back, to the point where I thought I was doing them wrong. I watched myself in a mirror and triple checked my posture, that wasn't the problem. Now I'm having no issue with them at all, using heavier weights! The -issue- was simply my back needed to get stronger and I did it! -
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Tony
Super challenging workout those 12. 5kg each felt really heavy today. Was not feeling either but had to get the job done cannot have another rest day as these seem to be taking over at the minute. Also I did have the time to complete the optional add on Wall Sit, which is probably a favorite. Might see later. Thank you Caroline
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Alyssa
One of the most challenging lower body routines I've ever performed! Had to take a few extra breaks but I'm still proud of myself for finishing the workout. Thank you so much Caroline for your dedication and hard work. Truly appreciate it!
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Kari
Omg loved this one! went by so quickly! No so sure about my form for the RDL complex, and my grip was starting to fail me during this one but my legs really felt it during the whole workout! Already excited for tomorrow's back & biceps: )
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Maitreyi
I normally add on abs to leg days, but that wall sit challenge was hard to resist! I knew I wouldn't bring myself to do it on my own, so thank you once again Caroline for pushing that one on to me. I have no regrets!
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Katrina
oh my god! this killed me. im still sore from yesterdays chest and triceps. i can barely open my arms or scratch my back and my back is still sore from the cardio hiit on monday. man oh man i loved this
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vylia
Excellent lower body session! I was relieved when we had the hamstrings lift complex; my arms were exhausted. Lovely day and fantastic finisher! Thanks, Caroline!
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katrin
Day 27 done. I was 50 bering the finisher. Dont know why. Felt like cardio, maybe the reason. Did well on all the other stuff. Used 10 kg.
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Jillian
For the first time since starting epic endgame, I had to pause the video to catch my breath. What a workout! Whooped me, but I did it!
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