ANNIHILATION Arm Workout - 30 Min Biceps + Triceps - EPIC Heat - Day 38 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
God,
Hey does can I use to build my biceps up and get definition as well I-m trying to build up my biceps without bulge and I-m using the mechines but I-m not sure they are working very well also I am a female teen and I really want defined noticeable biceps and triceps help?
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Hey does can I use to build my biceps up and get definition as well I-m trying to build up my biceps without bulge and I-m using the mechines but I-m not sure they are working very well also I am a female teen and I really want defined noticeable biceps and triceps help?
reply
Crystin
how does she does that slow tricep push up so perfectly? and get so low! and not just fall down 15 seconds into it? For half of that superset I had to rest and was just watching her do them in awe!
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how does she does that slow tricep push up so perfectly? and get so low! and not just fall down 15 seconds into it? For half of that superset I had to rest and was just watching her do them in awe!
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MrDavidBabich
Thank you for these great workouts. I had been in a pretty repetitive slump of doing the same routines but these are an awesome challenge Plus I can feel and see the results!
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Thank you for these great workouts. I had been in a pretty repetitive slump of doing the same routines but these are an awesome challenge Plus I can feel and see the results!
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Dani
Active rest day today from the iron series however I loved this workout so came back today to re-do it! This workout is so effective and a real burner! Thank you Caroline -
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Active rest day today from the iron series however I loved this workout so came back today to re-do it! This workout is so effective and a real burner! Thank you Caroline -
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Rebekka
Caroline looking at the camera in the middle of the slow tricep pushup like she's not the one who wrote the workout --- this one killed my arms!
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Caroline looking at the camera in the middle of the slow tricep pushup like she's not the one who wrote the workout --- this one killed my arms!
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Pedro
after this class I couldn't wash my hair ahahahhaa spectacular! I really like how clear you are in your explanations and tips, excellent!
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after this class I couldn't wash my hair ahahahhaa spectacular! I really like how clear you are in your explanations and tips, excellent!
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Kerin
What a lovely biceps and triceps workout for today! I'm having so much fun and Caroline's outfit brings the cool vibes too, love it! -
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What a lovely biceps and triceps workout for today! I'm having so much fun and Caroline's outfit brings the cool vibes too, love it! -
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sport
This workout was ahhhh-mazing! It's funny because I often find your shorter workouts to be more challenging than the longer ones.
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This workout was ahhhh-mazing! It's funny because I often find your shorter workouts to be more challenging than the longer ones.
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Palak
I'm currently writing this using my feet, cause tho my legs are still functioning, my arms are dead.
Loved it!
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I'm currently writing this using my feet, cause tho my legs are still functioning, my arms are dead.
Loved it!
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F.
Wow, what a great hypertrophy workout! Excellent for fixing late 50-s women-s bat wings(using my boyfriend-s iPad)
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Wow, what a great hypertrophy workout! Excellent for fixing late 50-s women-s bat wings(using my boyfriend-s iPad)
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