INTENSE TEMPO FULL BODY WORKOUT - Dumbbells - Tempo Week Day 4 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
margarita
Hello Caroline from Tokyo/ as always awesome workout/ I always enjoy thank you/ Your top and shorts sooooo cute especially those colors, so cute they are nike and addidas great! Still stay alert everyone Here patients are increasing in Tokyo and state of emergency was extended til 9/12Anyway be safe and healthy and be happy Thank you
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Hello Caroline from Tokyo/ as always awesome workout/ I always enjoy thank you/ Your top and shorts sooooo cute especially those colors, so cute they are nike and addidas great! Still stay alert everyone Here patients are increasing in Tokyo and state of emergency was extended til 9/12Anyway be safe and healthy and be happy Thank you
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Derya
----the whole session being a great challenge the most challenging sets for me personally were shoulder and core sets, oh my it burned real time! Thank you Caroline, thank you for letting us join your amazing workouts! ------- by the way intro tune is so appropriate for this week's title --like tempo tempo style, gets you going--
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----the whole session being a great challenge the most challenging sets for me personally were shoulder and core sets, oh my it burned real time! Thank you Caroline, thank you for letting us join your amazing workouts! ------- by the way intro tune is so appropriate for this week's title --like tempo tempo style, gets you going--
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Tinette
Wow! This was hard. The slow lunges! But even long before them, at 46% I thought we are 66%. felt done already. Did push through, but couldn't make the 1-minute push-up! Did 3 slow ones. Caroline, you rock! Amazing workout. Thank you!
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Wow! This was hard. The slow lunges! But even long before them, at 46% I thought we are 66%. felt done already. Did push through, but couldn't make the 1-minute push-up! Did 3 slow ones. Caroline, you rock! Amazing workout. Thank you!
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Ali
LOVE the tempo series! Eccentric movements are SO effective at building strength and endurance and we all need to do more of them! I love the isometric holds and the different movements on the beeps, keeps it exciting!
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LOVE the tempo series! Eccentric movements are SO effective at building strength and endurance and we all need to do more of them! I love the isometric holds and the different movements on the beeps, keeps it exciting!
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Tiffany
Happy 2022 Caroline & Girvanators!
Wasn't feeling well yesterday so I skipped full body Friday. Full body Saturday to start the New Year off right!
Excited to start EPIC Endgame with you all --
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Happy 2022 Caroline & Girvanators!
Wasn't feeling well yesterday so I skipped full body Friday. Full body Saturday to start the New Year off right!
Excited to start EPIC Endgame with you all --
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Erisa
Revisiting tempo series! I feel so powerful when I do tempo (except for the ab part--) what a amazing way to teach my body to handle the force! Thank you for making strengthen my body such a fun way--
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Revisiting tempo series! I feel so powerful when I do tempo (except for the ab part--) what a amazing way to teach my body to handle the force! Thank you for making strengthen my body such a fun way--
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Moon
caroline, i started watching your videos with 3lb weights. after about a year, this is my first full workout using 15lbs! thanks for the incredible journey
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caroline, i started watching your videos with 3lb weights. after about a year, this is my first full workout using 15lbs! thanks for the incredible journey
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Maja
I love your workouts so much! They are so fun and I love your instructions, no sound just music and watching you and your tips
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I love your workouts so much! They are so fun and I love your instructions, no sound just music and watching you and your tips
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Kay
okay i did not expect that the way UP from a slow lunge would be so. have my legs trembling like an earthquake
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okay i did not expect that the way UP from a slow lunge would be so. have my legs trembling like an earthquake
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Henry
Hey girls, how many of you completed this workout with the same weights as Caroline? 2 x 17. 5 kg is HUGE!
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Hey girls, how many of you completed this workout with the same weights as Caroline? 2 x 17. 5 kg is HUGE!
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