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30 Minute Stability Ball Workout - Hamstrings & Abs - Pure Endure Day 3 - Caroline Girvan

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Rating: 4.0; Vote: 1

A 30 minute workout to demand so much from your hamstrings you will be looking forward to the abs portion! A great hamstring workout, involving the glutes, core and abs! Hamstrings & glutes first, then onto some abs and core, then a 1 minute hamstring roll out finisher! ----- You maybe have a stability ball lying around or have seen them at the gym and tried a couple of movements on it but this workout will take the demand on the hamstrings to another level! For this very hamstring demanding session, you will need a stabilty ball and your mat! If you don-t have a stability ball and would like a workout to target the glutes & hamstrings, below is a link to a 35 minute hamstrings and glutes workout as an alternative using dumbbells! The timer will be on for 45 seconds of work per exercise with 15 seconds rest inbetween! Some of the sets will be performed for 4 sets, others for 2 sets! HAMSTRING ROLL OUT HAMSTRING ROLL OUT HAMSTRING ROLL OUT HAMSTRING ROLL OUT SINGLE LEG ROLL OUT SWITCH SIDE! SINGLE LEG HOLD! SWITCH SIDE! BOTH LEGS HOLD! BOTH LEGS HOLD! BOTH LEGS HOLD! BOTH LEGS HOLD! GLUTE BRIDGE GLUTE BRIDGE GLUTE BRIDGE GLUTE BRIDGE SINGLE LEG BRIDGE SWITCH SIDE! BRIDGE TO ROLL OUT! BRIDGE TO ROLL OUT! BRIDGE TO ROLL OUT! BRIDGE TO ROLL OUT! LEG LOWERS LEG LOWERS CRUNCHES CRUNCHES ALTERNATING DEADBUG ALTERNATING DEADBUG PLANK SAW PLANK SAW CIRCLES (CLOCKWISE) CIRCLES (ANTI-CLOCKWISE) Finisher: 1 minute HAMSTRING BALL ROLL OUT BURN OUT! If you have never used a stability ball before in this format, just know that everyone else in same position will find it hard. The balance involved, stability required, control of moving and holding the ball and the direct demand on the glutes and hamstrings may leave you even frustrated at times but I would liken it to Bulgarian lunges; nearly always the first time trying those lunge variations, even simply balancing in that position can be demotivating but then one day you are adding weight, holding and even jumping! I am so excited to hear how you get on! You will either love it or hate it I think!
Date: 2022-05-17

← TEMPO HIIT Cardio Workout - No Equipment - Tempo Week Day 5 - Caroline Girvan

Glute Ankle Weight Workout - Knee Friendly - Pure Endure Day 4 - Caroline Girvan →

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Comments and reviews: 10

vylia
First time I tried the stability ball! I bought it a while ago but had no time to try it before. After I finished EPIC I, I continued EPIC ENDGAME and had my mind all around them. But today, as I'm taking some days before diving into the IRON series, I decided to give it a go. Caroline is correct; you either love it or hate it or, in my case, adore it! What a burn! My hamstrings were pure fire; even the surface was hot! I usually have hot muscles when doing upper body, but rarely on lower body days; I feel the muscles pumped, just not hot. This session was intense for coming back to it from time to time; the roll-outs made everything work hard. I loved my stability ball, and I'm happy to have discovered a new tool for making my fitness journey from home even more enjoyable! Thanks, Caroline!
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Barbara
Gracious, Caroline. I had to return to this workout even though I-m on your next set- as I was away from home (where my stability ball lives) which I think I never really used. I fully admit that I thought this workout was going to be a breeze so the joke is most certainly on me. My legs were juddering away as I worked furiously to keep up, and I did myself proud even though it was extremely challenging. Wow! Thank you so much for this - you always keep things interesting. Blessings from Barb --
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Ulli
dear caroline, i really love you and your great smile! you motivate me so much! Thanks a lot for your phantastic workouts.
i can see and feel the results. I'm a passionate trail runner, but that's too one-sided. So your training is exactly what I needed.
Maybe you would like to make a video with a medicine ball ( or even a -bosu ball- too? ;) That would be great.
with love from Austria.
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Tammy
I'm looking for fat burning along with strength building workouts that I can do without putting ANY PRESSURE on my right wrist. I Still want to work the upper body. But its hard with a colapased wrist. I'll Be having surgery soon and I can't go 3 months with a work out. As thats how long the healing time is fir my. Type of surgery. Can you please help me out?
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Emma-Jane
Was expecting this to be way easier. great workout to do over and over though.
Might need to inflate my ball a fair bit, I was wobbling everywhere.
Still my hammies are on fire. loved it.
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sport
Can you do a stability ball series? A 5 day series? I would greatly appreciate it. I love all that you do but would like a little more stability ball workouts. Thanks
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Robin
I was excited to see a Hamstring stability ball workout! Those moves work my hamstrings like nothing else, I reach failure a lot with them! Same with the abs moves!
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ju
it was so hard but good! the music is still great! I'm never disappointed with either the workouts or the playlists! LOOOOVE from France
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lynn
Cannot say that enjoy is a word I would pick for this challenging workout. but crazy proud when I made it to end. thanks Caroline
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Loretta
I loved this but to be honest I stopped for a couple of the sets. So tough. I might not be able to walk tomorrow.
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