Glute Ankle Weight Workout - Knee Friendly - Pure Endure Day 4 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Anya
I-m a little late to the party, but THANK YOU SO MUCH Caroline (from one personal trainer to another! I-m recovering from bunion surgery on my left foot so I-m in a boot cast for 6-8 weeks. Needless to say, I-m having to get creative. and this was an awesome glute workout! Although I-m well-versed in all things fitness, I absolutely LOVE doing your various workouts on days when I just flat out don-t feel like planning my own. and since I-m undergoing bunion surgery on my right foot in about 6 weeks I know I-ll be coming back to this one MANY times! Thanks again!
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I-m a little late to the party, but THANK YOU SO MUCH Caroline (from one personal trainer to another! I-m recovering from bunion surgery on my left foot so I-m in a boot cast for 6-8 weeks. Needless to say, I-m having to get creative. and this was an awesome glute workout! Although I-m well-versed in all things fitness, I absolutely LOVE doing your various workouts on days when I just flat out don-t feel like planning my own. and since I-m undergoing bunion surgery on my right foot in about 6 weeks I know I-ll be coming back to this one MANY times! Thanks again!
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Caroline
Hello everyone! I hope you are all having a great Thursday!
Just in relation to this workout, the ankle weights I am using for your reference are 2. 5kg each.
However you don-t need ankle weights in order to do this workout! If you aren-t using ankle weights, really slow the movements especially the way down, instead of more reps at faster pace!
I hope this helps!
Also, there is a quick ab workout -classic abs- I completed after and have uploaded here so lots of abs this week and glutes! -
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Hello everyone! I hope you are all having a great Thursday!
Just in relation to this workout, the ankle weights I am using for your reference are 2. 5kg each.
However you don-t need ankle weights in order to do this workout! If you aren-t using ankle weights, really slow the movements especially the way down, instead of more reps at faster pace!
I hope this helps!
Also, there is a quick ab workout -classic abs- I completed after and have uploaded here so lots of abs this week and glutes! -
reply
Sukie
Does anyone-s else get sore shins when doing the laying down under leg raises that work the inner thigh? The muscle across my shin starts burning way before my inner thigh! Anyone else have this? Tips? Doesn-t seem to matter if my foot is flexed or pointed.
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Does anyone-s else get sore shins when doing the laying down under leg raises that work the inner thigh? The muscle across my shin starts burning way before my inner thigh! Anyone else have this? Tips? Doesn-t seem to matter if my foot is flexed or pointed.
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sport
I'm always wary of squats and lunges as my knees are a bit sensitive, so I was chuffed to see this workout. Just completed it, and it was AMAZING, but I've no idea how I'm going to safely get down the stairs to get my protein shake, my legs are like jelly!
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I'm always wary of squats and lunges as my knees are a bit sensitive, so I was chuffed to see this workout. Just completed it, and it was AMAZING, but I've no idea how I'm going to safely get down the stairs to get my protein shake, my legs are like jelly!
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Rachael
So incredibly grateful for everything you do Caroline. Such attention to detail, such professionalism, such grace. Thank you to this incredibly supportive community too!
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So incredibly grateful for everything you do Caroline. Such attention to detail, such professionalism, such grace. Thank you to this incredibly supportive community too!
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VERONICA
Magnifico ejercicio se diria el mejor con estos instrumentos siempre la mejor instructura del mundo Caroline mil gracias por tus huellas grandes que dejas en el camino
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Magnifico ejercicio se diria el mejor con estos instrumentos siempre la mejor instructura del mundo Caroline mil gracias por tus huellas grandes que dejas en el camino
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Lilly
OMG! sorry girl but after this work out i don 't know i love u or i hate u -- but im very happy to find you! this was one of the best ankle workout wat i done. thank you-
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OMG! sorry girl but after this work out i don 't know i love u or i hate u -- but im very happy to find you! this was one of the best ankle workout wat i done. thank you-
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Tara
Thanks for thinking about those of us who have knee problems. I had one replaced eight years ago and it just doesn-t bend properly so I appreciate these types of videos.
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Thanks for thinking about those of us who have knee problems. I had one replaced eight years ago and it just doesn-t bend properly so I appreciate these types of videos.
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Kirby
More workouts with ankle weights and bands, please! It's fun to try something more creative and an even nicer break from squats. Thanks for another good burn!
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More workouts with ankle weights and bands, please! It's fun to try something more creative and an even nicer break from squats. Thanks for another good burn!
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sport
I don't have ankle weights, so I didn't use them and this workout was still incredibly challenging! Thank you Caroline, as always for a fantastic workout!
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I don't have ankle weights, so I didn't use them and this workout was still incredibly challenging! Thank you Caroline, as always for a fantastic workout!
reply
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