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zakruti.com » Sport, fitness, workout » Caroline Girvan
TEMPO HIIT Cardio Workout - No Equipment - Tempo Week Day 5 - Caroline Girvan

TEMPO HIIT Cardio Workout - No Equipment - Tempo Week Day 5 - Caroline Girvan

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Rating: 4.0; Vote: 1
TEMPO HIIT here we go! It-s time to have some fun! -- lots of changes in tempo particularly explosive from static, exercises requiring a slower pace to then an exercise straight after that can be performed at a faster pace, some challenging moments involving balancing whilst pausing during a powerful jump and to finish those squat holds to tuck jumps I had mentioned in last week-s Community post! Simply have your mat and a bottle of water handy! This workout will challenge your agility and athleticism! It certainly challenged me- There we-re some movements that required a lot of control, particularly pausing and balancing that I struggled with but remembered to always have fun and just smile if I stumbled! --- The timer will be on for 30 seconds of work with 15 seconds rest inbetween! Each exercise will be performed for 2 sets! There is a pair of staple exercises! This pair will appear 4 times in total! LUNGE X4 TO JUMP SWITCH! LUNGE X4 TO JUMP SWITCH! X4 1/2 REP SQUATS TO SQUAT JUMP X4 1/2 REP SQUATS TO SQUAT JUMP EXPLOSIVE PUSH UPS- EXPLOSIVE PUSH UPS - alternative provided PLANK KNEE TUCK PENDULUM SWITCH SIDE! STAPLE: BURPEE SQUAT PAUSE BURPEES! LUNGE PAUSE TO PIVOT JUMP LUNGE PAUSE TO PIVOT JUMP CLOSE SQUAT BALANCE ON TOES! CLOSE SQUAT BALANCE ON TOES! HOVER TO LEG LIFT HOVER TO LEG LIFT SPRINTER TUCK (one side) SWITCH SIDE! STAPLE: BURPEE SQUAT PAUSE BURPEES! SPRINTER LUNGE TO LOW KNEE TUCK SWITCH SIDE! RDL BALANCE TO KNEE TUCK JUMPSWITCH SIDE! DEADSTOP WIDE PUSH UPS DEADSTOP WIDE PUSH UPS X1 LEG DOG TO KNEE TUCK PUSH UP SWITCH SIDE! STAPLE: BURPEE SQUAT PAUSE BURPEES! LUNGE PAUSE TO JUMP SWITCH SIDE! HIGH KNEES (X4 then pause) HIGH KNEES (X4 then pause) HOVER PAUSE TO PLANK HOVER PAUSE TO PLANK PLANK TUCK TO PUSH UP PLANK TUCK TO PUSH UP STAPLE: BURPEE SQUAT PAUSE BURPEES! Finisher: Timer: SQUAT HOLD (TUCK JUMP ON BEEP) What a way to finish Tempo Week! A hold combined with an explosive jump! Congratulations in advance to everyone who completes this!
Date: 2022-05-17

Comments and reviews: 9


Day 100522-omggggggggggg Actually I'm in day 17 of iron series but today I want to feel sweaty so here I am! This is the first day that I do hiit workout from Caroline! omgggggg the burn my legs feel burning from the first workout- I think probably because yesterday is my hamstring day- And the last hold! My face sooooo red and the burn is sooooooo real! - So proud of myself that I'm making this! I think I'll try to do one week one Caroline cardio workout, I really like the sweat after the workout hahaha
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I absolutely LOVED Tempo. Some of these Hitt exercises did beat me! But the reward afterward when you have accomplished the workout, is amazing! Next is Pyramid! Can't wait. Thank you, Caroline, for making each workout amazing! You are AMAZING!
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Sometimes I watch these while I drink my pre workout and before I actually start my workout. I-m regretting that decision today. Pretty sure I-m willingly about to participate in my death. -
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That was so good! Maybe one day you want to do a stability-Programm? I notice that the being stable part is the hardest for me. Anyone who can relate? -
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SO MUCH FUN! I love these classes with random orders exercises! times literally flies by and I'm dripping in sweat! you're a blessing, dear!
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I struggled a little with the 1 leg dog to tuck push-up but I managed to do the hand clappy press-up one, so all is well. Thanks Caroline,
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Absolutely amazing training! Technically so challenging. Love that plank knee tuck pendulum - could you involve that even more? Bye
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Has anyone noticed she is sooooo well dressed compared to other people-s workout videos! I-m obsessed with her outfits! -
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My first workout with Caroline and her tribe! This was a blast. I cannot wait to start EPIC III tomorrow.
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