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10 MIN CLASSIC AB WORKOUT - Bodyweight Only - Caroline Girvan

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Rating: 4.0; Vote: 1

This is a quick and effective 10 minute ab workout to help strengthen the abdominal muscles. Combining some of my favourites in 10 minutes, perfect as a finisher after any workout! It is split into 3 main parts: lower, obliques and upper! The timer will be on for 40 seconds each exercise with no specific rest, however simply take those few seconds to ensure you are in correct position! All you will need for this workout is your mat! TUCK TUCK TO TOE TAP TUCK TO EXTEND REVERSE CRUNCH SIDE PLANK LIFT SIDE PLANK PULSES (same side) DOUBLE LEG LIFT (same side) SIDE PLANK LIFT (switch side) SIDE PLANK PULSES (same side) DOUBLE LEG LIFT (same side) ARMS BEHIND HEAD TUCK CRUNCH W/ SWEEP CRUNCH (arms at head) 3 POINT CRUNCH TOE REACH PULSES! Really focus on those tucks at the beginning, performing a posterior tilt!
Date: 2022-05-17

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Comments and reviews: 2

Evelyn
Does anyone have advice on engaging their core while they do these exercises? I feel like I didn't push myself as hard because my core wasn't that tight and I couldn't figure out my breathing
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sammiie
Would be better if their was a voice over so you knew what you were doing, having to look at my phone to see what was next was a bit annoying. But a great video! Will definitely do again
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