30 Min FAST & FURIOUS Full Body HIIT Workout - No Equipment - EPIC III Day 25 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Charis
I'm behind on the program due to 2 trips but loving every bit of it! My favorite thing about this was that almost the entire way through the music tempo was perfect for the pace I was going! As a former ballerina I'm used to dancing in time with music and loved that my movements matched up with the timing of the songs. Thank you Caroline!
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I'm behind on the program due to 2 trips but loving every bit of it! My favorite thing about this was that almost the entire way through the music tempo was perfect for the pace I was going! As a former ballerina I'm used to dancing in time with music and loved that my movements matched up with the timing of the songs. Thank you Caroline!
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Andy
These programs tought me to respect and admire my body for what it's capable of doing. I have body dysmorphia and a history with eds; and for the past year I've had the best mental health (and physical) that I've ever had. Thanks Caroline for changing my life, literally.
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These programs tought me to respect and admire my body for what it's capable of doing. I have body dysmorphia and a history with eds; and for the past year I've had the best mental health (and physical) that I've ever had. Thanks Caroline for changing my life, literally.
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Joyce
It feels just AMAZING! I love this HIIT so much! I was very struggled with the glute jump that I just couldn't figure out how to initiate the move! The most helpless moment in this workout lol. Other than that I had just pure FUN! Love you Caroline! and Thank you!
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It feels just AMAZING! I love this HIIT so much! I was very struggled with the glute jump that I just couldn't figure out how to initiate the move! The most helpless moment in this workout lol. Other than that I had just pure FUN! Love you Caroline! and Thank you!
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Lauren
My favourite HIIT workout of Caroline-s so challenging yet had a ton of fun for this format. Found the glute lifts really challenging. Loved it
Thank you Caroline lugs are on fire absolutely shattered now! -
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My favourite HIIT workout of Caroline-s so challenging yet had a ton of fun for this format. Found the glute lifts really challenging. Loved it
Thank you Caroline lugs are on fire absolutely shattered now! -
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Jen
Thank you Caroline for another awesome workout! I have tried other programs, but they are not as challenging and intense as yours. Your workouts keep me motivated and going. Can't wait to do more of them!
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Thank you Caroline for another awesome workout! I have tried other programs, but they are not as challenging and intense as yours. Your workouts keep me motivated and going. Can't wait to do more of them!
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Audrey
Got my heart rate up and I had to take a few breaks. Proud of not needing to go down on my knees for push ups anymore. Thank you Caroline for another great workout. Looking forward to the next one!
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Got my heart rate up and I had to take a few breaks. Proud of not needing to go down on my knees for push ups anymore. Thank you Caroline for another great workout. Looking forward to the next one!
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yp
Can anybody tell me how to do a glute jump? I am so lost and I do a sort of single leg reverse crunch.
(Caroline workout are insane. it is so difficult for me that I have to switch out some X_X)
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Can anybody tell me how to do a glute jump? I am so lost and I do a sort of single leg reverse crunch.
(Caroline workout are insane. it is so difficult for me that I have to switch out some X_X)
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Pete
My problem with bodyweight: Its way too much for the chest and almost nothing for your back. Its not a real full body workout. I woul always prefer dumbbell workouts.
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My problem with bodyweight: Its way too much for the chest and almost nothing for your back. Its not a real full body workout. I woul always prefer dumbbell workouts.
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Khristia
Relieved that I-m not the only one who doesn-t seem to know how to do glute jumps -. is there an alternate for it, Caroline? Thank you. -
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Relieved that I-m not the only one who doesn-t seem to know how to do glute jumps -. is there an alternate for it, Caroline? Thank you. -
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Shruti
Omg, this one killed me absolutely hahaha. I have never done so many push-ups in a workout till now, but oh boy! She really pushed me--
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Omg, this one killed me absolutely hahaha. I have never done so many push-ups in a workout till now, but oh boy! She really pushed me--
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