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DIAMOND Chest, Triceps and Abs Workout - Upper Body - EPIC III Day 28 - Caroline Girvan

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Rating: 4.0; Vote: 1

Here we go! A muscle building session for the upper body and those ab muscles! The chest, triceps, front delts, core and abs all strengthened in this 40 minute workout! Focus being on the alignment of elbows during flyes, upper arms during skullcrushers, depth over quantity of push ups, pressing of lower back into mat during leg lowers and extension of arms during the finisher of standing tricep extensions! The timer will be on for 40 seconds each exercise, with 20 seconds rest inbetween! There is a staple exercise and it is a superset! The timer will be on for the first exercise in the staple (Chest Flyes) for 60 seconds then into Diamond Press for 40 seconds! During the abs section, there is no specific rest but it might take afew seconds to change position so no need to rush! For this intense upper body session you will simply need a pair of dumbbells and your mat! The dumbbells I am using are 17. 5kg for the chest & 9kg each for the triceps! CHEST PRESS CHEST PRESS CHEST PRESS STAPLE SUPERSET FLY DIAMOND PRESS DEADSTOP CHEST PRESS DEADSTOP CHEST PRESS STAPLE SUPERSET FLY DIAMOND PRESS PUSH UPS PUSH UPS STAPLE SUPERSET FLY DIAMOND PRESS SKULLCRUSHERS SKULLCRUSHERS SKULLCRUSHERS STAPLE SUPERSET FLY DIAMOND PRESS TATE PRESS TATE PRESS STAPLE SUPERSET FLY DIAMOND PRESS TRICEP PUSH UP TRICEP PUSH UP STAPLE SUPERSET FLY DIAMOND PRESS TUCK TO EXTENSION TUCK TUCK TO EXTENSION TUCK CRUNCH PULSES! CRUNCH PULSES! ALTERNATING LEG LOWER DOUBLE LEG LOWER ALTERNATING LEG LOWER DOUBLE LEG LOWER BICYCLES ALTERNATING HAND TO FOOT BICYCLES ALTERNATING HAND TO FOOT TOE REACH PULSES! TOE REACH PULSES! Finisher: 30/30/30/30 STANDING DIAMOND PRESS DIAMOND PUSH UPS STANDING DIAMOND PRESS DIAMOND PUSH UPS STANDING DIAMOND PRESS Yes! The abs portion will have your muscles on fire! The staple of flys with diamond press- favourite part of the workout for me! I LOVE this type of training- I aim to not only solely lift using the muscles I am targeting but I aim to feel the muscles lengthen and contract with every rep! Also it down, relax your breathe and become that bit more stronger with each rep!
Date: 2022-05-17

← NOTORIOUS No Repeat Squat Workout - LEG DAY - EPIC III Day 27 - Caroline Girvan

TROJAN TRISETS Full Body Workout - Dumbbells - EPIC III Day 29 - Caroline Girvan →

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Comments and reviews: 10

See
Wow i enjoyed this workout so much even though i was still sore from the monday workout and the squats! I especially loved the abs part. Never knew i would say that bcs i used to detest exercising abs but surprisingly i loved every minute of it!
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Heidi
Lol. every time I think, today is the day I will up my weights a little you break me all over again. Your workouts have changed my life, I am stronger now than what I have ever been. You are amazing. Thank you -
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Tanya
Just finished it and it was hard for me to be on my back on a Matt for that long. I didn-t give my best because my back, shoulders and buttocks were hurting -
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mesheena
Your workouts are SO GOOD! I'm finally seeing some definition and it's kind of blowing my mind. Thank you so much for making and sharing these workouts.
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Annalisa
Amazing workout. My entire upper body was shaking half way through. Thanks so much Caroline for these fantastic workouts. I-m really enjoying them -
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Myra
The best workout today, the abs was the most intense workout ever. I love that I had good upper body workout and abs workout. Thank you Caroline.
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nick
I got out done by a lady - with the push up section my triceps were screaming I tried to get the chest to the floor but I couldn-t get back up -
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Lisandra
I just tried this video today and I enjoyed it a lot I am going to continue to use this as a guide: . Your videos are very motivating.
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Heather
Caroline, Thank you for the Superb challenge for the upper body. The staple was so difficult. I'mslowly regaining my strength.
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uth0ios
THE AB PART KILLED ME BRO i was crying begging god for the set be the last one but i managed I ENJOYED THIS WORKOUT
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