PUSH THEN PULL Dumbbell Upper Body Workout - EPIC Endgame Day 22 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
meccy17
Thank you so much to Caroline for providing such great workouts! I've been following them for about a year now. When I started I couldn't do a single push up. Yesterday I was able to perform 5 pushups perfectly with police officers during my son's cub scout meeting! They even complimented me on my form! I was so proud of myself and my 6 year old was proud of me as well: ) THANK YOU CAROLINE!
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Thank you so much to Caroline for providing such great workouts! I've been following them for about a year now. When I started I couldn't do a single push up. Yesterday I was able to perform 5 pushups perfectly with police officers during my son's cub scout meeting! They even complimented me on my form! I was so proud of myself and my 6 year old was proud of me as well: ) THANK YOU CAROLINE!
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Orsolya
This program is amazing. Unfortunately my butt is very flat but since I'm doing the program it has been rounding up nicely. My husband remarked, I don't know what you're doing, but keep doing it, you look so good. Thank you very much Caroline. Greetings from Germany.
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This program is amazing. Unfortunately my butt is very flat but since I'm doing the program it has been rounding up nicely. My husband remarked, I don't know what you're doing, but keep doing it, you look so good. Thank you very much Caroline. Greetings from Germany.
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Jillian
I did 20lbs and 10lbs. When I inevitably come back to this workout, I think I could handle a little more. I've been halving Caroline's weight - I'll try half plus a little for the next upper body workout. I'm feeling stronger. Noticing gains in my rock climbing, too!
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I did 20lbs and 10lbs. When I inevitably come back to this workout, I think I could handle a little more. I've been halving Caroline's weight - I'll try half plus a little for the next upper body workout. I'm feeling stronger. Noticing gains in my rock climbing, too!
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peanut
That was amazing! I usually don't like leg-up crunches but that time I really felt like my hips were loosening and my pelvis was getting better supported by my core. I haven't felt that mobile in my hips in a while. So good! Thank you so much Caroline!
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That was amazing! I usually don't like leg-up crunches but that time I really felt like my hips were loosening and my pelvis was getting better supported by my core. I haven't felt that mobile in my hips in a while. So good! Thank you so much Caroline!
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catherine
isn-t it so humble that the fact Caroline hearts and answer questions plus comments encouragements here and there? So grateful and extremely lucky that we have you as our virtual coach, couldn-t have wished for anything else better! x
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isn-t it so humble that the fact Caroline hearts and answer questions plus comments encouragements here and there? So grateful and extremely lucky that we have you as our virtual coach, couldn-t have wished for anything else better! x
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vylia
Time flew by during this workout! Excellent pace; it was super enjoyable! My shoulders ended up burning, and my abs were pretty tired. Lovely upper body workout; it goes straight to my personal list. Thanks, Caroline!
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Time flew by during this workout! Excellent pace; it was super enjoyable! My shoulders ended up burning, and my abs were pretty tired. Lovely upper body workout; it goes straight to my personal list. Thanks, Caroline!
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Jaimee
My goodness when you are sick please give yourself a break it's just not fun there comes a time where its not conducive to health I'm mostly telling myself this lols still love you CX -
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My goodness when you are sick please give yourself a break it's just not fun there comes a time where its not conducive to health I'm mostly telling myself this lols still love you CX -
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kate7j
This workout was an absolute killer! Though the timer really tricked me, I kept thinking I had ten seconds left when it was zero - nevertheless, great workout!
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This workout was an absolute killer! Though the timer really tricked me, I kept thinking I had ten seconds left when it was zero - nevertheless, great workout!
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Sharee
Caroline love a good arm burn! and the abs at the end are the cherry on top! I would love another hard -core- ab workout! something to kill me! please: )
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Caroline love a good arm burn! and the abs at the end are the cherry on top! I would love another hard -core- ab workout! something to kill me! please: )
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Gayathri
Redoing this workout and i didn't get sore like the first time. still standing strong ----- arms feel more stronger. thanks to all those 100 reps.
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Redoing this workout and i didn't get sore like the first time. still standing strong ----- arms feel more stronger. thanks to all those 100 reps.
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