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NEXT LEVEL Lower Body Workout with Dumbbells - EPIC Endgame Day 37 - Caroline Girvan

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Rating: 4.0; Vote: 1

Giant sets, but taking each rep as it comes, one at a time. Allowing for moments to pause and reset to ensure your technique is the very best it can be! During the RDLs, take as long as you like at the bottom to feel that stretch in the hamstrings. The same applies with even the bodyweight hand taps- can you push chest out even more? Hips higher? Increase stretch on hamstrings that little bit more? Exaggerating the chest during the high squats and top of the RDLs. During the curtsey lunges, keep the hips facing FORWARD! And chest up throughout! The timer will be on for 30 seconds per exercise within the giant set and we have 4 exercises within the giant set so 2 minutes per giant set! All you will need this lower body workout is a pair of dumbbells and that yoga block/thick book/stepper than you have been using through this program! The dumbbells I am using for your reference are 15kg each! 2 sets of each giant set! HIGH SQUATS PAUSE - FULL RANGE - X1 DB 1/2 REP - B/W HOLD ELEVATED STATIC LUNGE X2 DB - X1 DB - B/W HOLD - FULL RANGE! HEEL ELEVATED SQUATS X2 DB - X1 DB - B/W 1/2 REP - FULL RANGE! RDL PAUSED - FULL RANGE - X1 DB 1/2 REPS - FULL RANGE! REAR STEP LUNGE X2 DB - X1 DB - B/W - FWD LEAN HAND TAP! STAGGERED RDLS 1/2 REP - FULL RANGE - 1/2 REP - FULL RANGE! CURTSEY LUNGE X1 DB STATIC - STEP INTO - B/W STATIC - STEP INTO! FINISHER! 100 x SQUATS WITH DUMBBELL! - -can be performed with 2 dumbbells, 1 dumbbell or bodyweight depending on weight you have access to and feel comfortable with. Another great option is to even begin with 1 dumbbell for example and move to bodyweight if you feel your technique is being affected. I know you can do it if you try to stay relaxed in your breathe, keep gaze and chest looking forward and smooth movement throughout! As you will notice as you progress through this workout, with the giant set each exercise progressively become generally less challenging on paper ie. Moving to only 1 dumbbell or bodyweight so mentally it is very motivating! Quality over quantity of reps throughout and you will get a lot from this workout! The entire lower body is feel so alive! You will love this one!
Date: 2022-05-17

← SHOULDERS OF STEEL Dumbbell Shoulder Workout - EPIC Endgame Day 36 - Caroline Girvan

AMAZING Arms and Abs Workout with Dumbbells - EPIC Endgame Day 38 - Caroline Girvan →

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Comments and reviews: 10

Shaleen
Another day and one step closer to my goal! I dropped the weights at 50 during the finisher. I started feeling a little sick from the continous movement. Slowly and steadily I reached 100 bdy wt only. These finishers give an amazing boost at the end! Thanks Caroline!
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Elizabeth
I would just like to say, every day when I see your personal dumbbells with your Logo on them, I smile. GOOD for you, Caroline! Now, this work out. It was a great one. I'm so happy with this IRON SERIES. Can we do this forever please!
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Jillian
Today was a mental battle for me. I had to pause the video and convince myself to get back into it several times. I'm getting physically stronger, but I'm here for the mental gains. Once again, Caroline's workout did not disappoint!
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Christina
I am so wobbly! I was supposed to do this yesterday but felt so weak that I switched it out with a rest day and rearranged. Still didn't feel that strong today, but I got it done. Thanks, Caroline!
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Tony
Great workout especially tough throughout, think the lunges were the worse for me with 15kg each. Thank you so much Caroline, did not have time to complete the optional add on.
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vylia
Excellent lower body session! I love the sensation of the legs shaking after intense exercise. Good balance; giant sets always push me hard! Thanks, Caroline!
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Eleanor
Legit next level training sesh! Absolutely brilliant! Thank you Caroline for creating yet another outstanding workout! --
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caroline_girvan
Proud that I used my 15-lb (6. 8 kg) weights the whole time! I am definitely getting stronger. Thanks, Caroline!
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sas
Theres no way I can do 100 weighted squats so I did some sumo squats and some kettlebell swings - better then nothing ay!
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shirin
Seriously Am I in next level? Upper one? I believe I've made progress and feel a bit stronger.
Thanks sooooo much.
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