SUPERSET Full Body Workout with Dumbbells - EPIC Endgame Day 49 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Maria
I feel sad and happy at the same time. What's coming next coiling? After 6 month being consistent with your workouts at home I few days joined the gym again but I'm looking forward for new challenges with you. Before I discovered you I thought I know what exercise ment to me. I was wrong. You opened a new world and you make me keep going even when I didn't feel like it. I thought I knew what was exercising before but you did change and improve my point of view about it. Now I just enjoy and ofcouse is not easy sometimes. I learn to love my body way it is. I mi longer try to control the way I love but improve it the way that it makes me feel better and healthy no matters what society says we are supposed to look like.
BIG THANK YOU FOR OPENING MY MIND. YOU'RE JUST FANTASTIC AND WE JUST LOVE YOU.
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I feel sad and happy at the same time. What's coming next coiling? After 6 month being consistent with your workouts at home I few days joined the gym again but I'm looking forward for new challenges with you. Before I discovered you I thought I know what exercise ment to me. I was wrong. You opened a new world and you make me keep going even when I didn't feel like it. I thought I knew what was exercising before but you did change and improve my point of view about it. Now I just enjoy and ofcouse is not easy sometimes. I learn to love my body way it is. I mi longer try to control the way I love but improve it the way that it makes me feel better and healthy no matters what society says we are supposed to look like.
BIG THANK YOU FOR OPENING MY MIND. YOU'RE JUST FANTASTIC AND WE JUST LOVE YOU.
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Shaleen
I feel so ecstatic to have reached DAY 49 in the Epic Endgame Program! I did this workout on a Sunday and used different weights for upper and lower body, 7. 5kgs and 10 kgs resp. I feel so happy and proud of myself for starting 3 months ago! - I can see myself get emotional after tomorrow's workout already-- So excited to continue this journey with the IRON Series!
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I feel so ecstatic to have reached DAY 49 in the Epic Endgame Program! I did this workout on a Sunday and used different weights for upper and lower body, 7. 5kgs and 10 kgs resp. I feel so happy and proud of myself for starting 3 months ago! - I can see myself get emotional after tomorrow's workout already-- So excited to continue this journey with the IRON Series!
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Neha's
How much weight have you ladies lost with this workout?
I'm 37, dieting mindfully, working out (do nearly 22k steps each day with hiit and a bit of strength training)
Absolutely nothing seems to work. Haven't lost an inch or a pound in the last 3 months.
I'm so heartbroken and dejected.
But not stopping now
Thinking of giving this a go
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How much weight have you ladies lost with this workout?
I'm 37, dieting mindfully, working out (do nearly 22k steps each day with hiit and a bit of strength training)
Absolutely nothing seems to work. Haven't lost an inch or a pound in the last 3 months.
I'm so heartbroken and dejected.
But not stopping now
Thinking of giving this a go
reply
So
kind of sad because i've been sick for a while and it took be twice as long to get to this point in EPIC Endgame; doing it on time was very important for me for the original EPIC and helped me feel a part of the community. but i'm excited for IRON and a new start. and the accomplishment that yes, I did it, once again. thank you.
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kind of sad because i've been sick for a while and it took be twice as long to get to this point in EPIC Endgame; doing it on time was very important for me for the original EPIC and helped me feel a part of the community. but i'm excited for IRON and a new start. and the accomplishment that yes, I did it, once again. thank you.
reply
Katrina
when caroline says we did lots of upper body this week already and yet i still cant walk or bend properly from the bulgarian lunge workout a few days ago. hahaha good workout but i guess i havent properly recovered from the bulgarian lunges because every lower body exercise i did today was so hard for me
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when caroline says we did lots of upper body this week already and yet i still cant walk or bend properly from the bulgarian lunge workout a few days ago. hahaha good workout but i guess i havent properly recovered from the bulgarian lunges because every lower body exercise i did today was so hard for me
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vylia
One of my favourite full-body days! What a session! A lot of creativity poured into these supersets! Day 49, it seems like the precious FINALE arrived so fast! This EPIC adventure has been one of the best things for me! Thanks, Caroline! From the bottom of my heart, a million thanks! -
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One of my favourite full-body days! What a session! A lot of creativity poured into these supersets! Day 49, it seems like the precious FINALE arrived so fast! This EPIC adventure has been one of the best things for me! Thanks, Caroline! From the bottom of my heart, a million thanks! -
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Tony
Loved this workout so much, great combination of the exercises and the 1 min round first was a true test of strength and endurance. Kept up consistently for best part to. 10 kg each dumbbell just the right weight. Thank you Caroline
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Loved this workout so much, great combination of the exercises and the 1 min round first was a true test of strength and endurance. Kept up consistently for best part to. 10 kg each dumbbell just the right weight. Thank you Caroline
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Eleanor
Like so many others, I am feeling so sad at the end of this workout! I absolutely love full body workouts by Caroline! How thankful and grateful I am for you Caroline and for everyone in this wonderful community! --
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Like so many others, I am feeling so sad at the end of this workout! I absolutely love full body workouts by Caroline! How thankful and grateful I am for you Caroline and for everyone in this wonderful community! --
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Francisco
Excellent, not just the exercises but little execution tips that are big, e. g, like placing my leg in the cushion during lunges is something I didn't do but will: )
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Excellent, not just the exercises but little execution tips that are big, e. g, like placing my leg in the cushion during lunges is something I didn't do but will: )
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caroline_girvan
It's bitter sweet knowing we are almost finished with another epic program. This has been such an amazing experience and I'm proud of all the progress!
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It's bitter sweet knowing we are almost finished with another epic program. This has been such an amazing experience and I'm proud of all the progress!
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