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The EPIC Endgame Finale - Strength and Cardio Workout - Day 50 - Caroline Girvan

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Rating: 4.0; Vote: 1

Strength, endurance, power, balance, co-ordination, isometrics-. Plus more! So many ways of training we love all in this workout! A full body workout packed with variety! Aside from 5 sets throughout of sumo deadlifts squats, each superset is different! Remember to make this your own workout! Change foot position, jump higher than me, leave out the jumping if it occurs, or have your entire selection of dumbbells nearby to switch it up as you wish! I typically aim to have 1 pair of dumbbells, maximum 2 pairs. This is to primarily show you that you don-t need a huge range of dumbbells to do these workouts, but it does help! During many of the supersets, we will be starting with 2 dumbbells and dropping to bodyweight or just the 1 dumbbell! It-s a bodyweight finisher! And what better way to celebrate our journey than 100 chest to floor burpees! This is a test of determination more than anything else. No matter if you aim for 25, 50 or 100, persevering to reach that number requires so much. Simply leave out the jump at the top if you prefer to not jump and set a goal in your mind. 25, 50, or 100 reps will be a challenge! Ensure you use the arms to lower yourself to the floor with control. Yes, on camera it may look like I-m throwing myself down but I am suing my arms each rep to lower so to minimise impact. Then using arms again to assist getting back up! I pause at certain points through the reps to catch my breathe and reset! The timer will be on for 45 seconds of work per exercise, straight into the next exercise for 45 seconds before we have 30 seconds rest! The dumbbells I am using are 2 x 9 kg however I also use 1 x 25 kg for the sumo deadlifts squats! Low impact alternatives are provided for any movements involving jumping! SUMO DEADLIFT SQUAT SUMO JUMPS SQUAT THEN PRESS SQUAT TO PRESS MAKER SPRAWL HEEL ELEVATED SQUATS x2 DUMBBELLS BODYWEIGHT 1/2 REPS SUMO DEADLIFT SQUAT SQUAT WALK PUSH PRESS CLEAN TO PRESS LUNGE JUMPING LUNGE (same side) LUNGE (switch side) JUMPING LUNGE (same side) SUMO DEADLIFT SQUAT BODYWEIGHT RDL TO SUMO SUPINE ROW RENEGADE ROW RDL TO HIGH SQUAT SQUAT BURPEE PARTIALS JUMPING JACKS SUMO DEADLIFT SQUAT BODYWEIGHT 1/2 REPS RDL TO LUNGE BODYWEIGHT LUNGE TO BALANCE RDL RDL TO LUNGE (switch side) BODYWEIGHT LUNGE TO BALANCE RDL TRICEP PUSH UPS COBRA PUSH UPS SUMO DEADLIFT SQUAT SUMO HOLD w / CALF RAISE FINISHER! 100 x CHEST TO FLOOR BURPEES! As you know, every workout has been my REAL workout. We have worked hard together. I don-t pick -perfect- cuts to share, I simply hit record and share it with you. And it-s all real time! In fact there have been funny moments when I have performed 2 sets of lunges on the same side! - And one of my children-s balloons popped into the camera due to the fan blowing! - And I absolutely am apprehensive starting sometimes as I know it-s going to be tough but within a few minutes I relax into it as I know you do too, with some workouts more than others such as EMOM or a push up workout! This workout encompasses everything we have achieved together. What I hope for you to have gained the most is that inner confidence. We are all different in many ways. And that is what makes us individually so special and unique. We all have weaknesses and strengths too. And each day we are striving to be the best that we can be. Do this, don-t do that, do it this way, this is the best way- do it YOUR way! And
Date: 2022-05-17

← SUPERSET Full Body Workout with Dumbbells - EPIC Endgame Day 49 - Caroline Girvan

IRON Series 30 Min Leg Workout - Dumbbell Leg Day - 1 - Caroline Girvan →

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Comments and reviews: 10

vylia
What an extraordinary feeling gave me to finish EPIC ENDGAME! These last ten weeks and a half put all of me to the test, and I passed! I discovered many more remarkable things about myself, mastered new movements, improved older ones, and challenged myself every day! We're indeed epic! Pushing one's limits is an adorable thing to do; it's being really alive! Thanks, Caroline, because I've learned so much from you, and that's something that will be with me forever. -
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Zara
I didn't think I would make it this far. I don't see myself as a strong person. This program has proved me wrong. This has been fun, challenging, painful, and inspiring. I feel more confident in myself and I know that I can achieve things if I put my mind to it. I need to take a little brake so that my body can rest - a deep rest. Thank you Caroline for this program! You are crazy and awesome!
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Tony
Wow what a finisher, it took me a day just to complete the finisher, I completed it 10 reps at a time then gathered my breathing again and compose, I got there in the end. Well now that journey was awesome and fantastic community. WHAT NEXT? I may just start right back at the beginning or complete the IRON series. Thank you so much Caroline, I am sweating buckets still.
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Karolina
Big big congratulations and even bigger THANK YOU for providing us with such an awesome 50 workouts - EPIC series was my main training schedule in the last 2 months and I absolutely loved it. -----
You are amazing, Caroline!
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angel
Oh my god! This is the best workout. So proud of us all for finishing this programme - I've become so so much stronger since working out with you Caroline, you're such a gift! Can't wait to start Iron tomorrow! THANK YOU!
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Shrunoti
thank you so much. started my strength training journey just 5 months ago and i can absolutely see the difference epic endgame has brought into me. -
cant wait to start iron series -
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nguyen
I am still in disbelief that I have just done 100 chest to floor burpees! That was such a remarkable journey and I am looking forward to the next challange! Thank you so much Caroline!
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sport
I am so happy I came across this series. This is the first program that I stuck to from beginning to end and I am amazed at how much stronger and fit I have become. Thank you Caroline!
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Bruna
Thank you Caroline for making me sweat like a creep! - I'm so so happy that i finished one more programe with you! Tomorrow i'll start iron series, see you there!
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Karlis
I'm doing this tomorrow and I'm so proud to say tomorrow I acomplish 250 days working with Caroline, 5 EPIC programs and I'm so proud, thank you Caroline
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