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IRON Series 30 Min Upper Body Workout - Shoulders, Back, Chest - 2 - Caroline Girvan

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Rating: 4.0; Vote: 1

Ready for some heavy lifting? Every part of your upper body will be under tension and load with a series of exercises to promote the growth of muscle. This entire workout involves dumbbells- all you will need aside from dumbbells is a mat! The timer will be on for 60 seconds per exercise with 30 seconds rest inbetween! The dumbbells I am using for your reference are 2 x 17. 5kg, 2 x 10kg and 2 x 4kg. Below are the specific weights I am using for each exercise! 17. 5kg CHEST PRESS CHEST PRESS CHEST PRESS 10kg FLYES FLYES FLYES 17. 5kg RENEGADE ROW RENEGADE ROW RENEGADE ROW 17. 5kg PULLOVER PULLOVER PULLOVER 10kg SHOULDER PRESS SHOULDER PRESS SHOULDER PRESS 4kg REAR DELT FLY LATERAL RAISE REAR DELT FLY LATERAL RAISE Finisher: 10kg ALTERNATING FRONTAL RAISE FRONTAL RAISE X1 dumbbell These workouts will highlight to many of us that we can infact consider increasing the weight we have previously used. It is not often I increase my weight, and infact sometimes I will use lighter weights than I could do such as 15kg for lunges in day 1 or 10kg for the shoulder press whereas I could do heavier if seated etc but I find it helps if I provide what weights I am using in relation to each workout as the timer varies, therefore the rest. Other aspects that affect the weight include when in the workout do I do a certain exercise, what came before it and how many sets. Though I do think many of you might end up considering upping your weight particularly in lower body workouts as we progress! We will be hitting the arms specifically on day 5 even though the biceps and triceps were involved in this workout and also within day 3! You should notice just how much demand is on the triceps on particular during the chest press and also shoulder press! Day 2 Upper Body! Let-s hit it!
Date: 2022-05-17

← IRON Series 30 Min Leg Workout - Dumbbell Leg Day - 1 - Caroline Girvan

IRON Series 30 Min Glute Workout - Dumbbell Lower Body - 3 - Caroline Girvan →

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Comments and reviews: 10

MsKoik
Loved this! I did the beginner Epic for a month and still couldn't do pushups (I'm starting from nothing in terms of upper body strength, so since I didn't feel like I was quite ready for Epic I (I looked at day 2, so many push-ups) and day 4 of Epic Beginner made me want to do more with weights, I was quite happy to see the Iron Series! I couldn't do planks a couple months ago, so I'm super proud that I managed the renegade rows here! Looking forward to getting stronger with all of you-
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Nikita
I started this IRON SERIES yesterday today it my second day some people might find carloine's workout sessions difficult but for me I love the challenge weightlifting is one of my best workouts I love to do at home and in the gym.
With this workout I mixed it up carloine said that we do it three time but I only do it twice the third I mix it up with ab workouts it's much challenging but that's how I am can't wait for day 3 carloine your workouts are amazing - -
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caroline_girvan
I finished Endgame and took a week off--just swimming, walking, yoga, etc. -- but I reallly missed Caroline's workouts! So I am back for the Iron series and I love it. Caroline always keeps it simple, challenging, and all about improving strength while not getting injured! I am so grateful to you, CG!
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Crystal
Love these workouts! I started at week 4 or 5 and finished the Iron series. Going back and doing the first couple weeks I missed! Thinking of trying one of the Epic programs after. So happy I stumbled across CG! Feeling stronger!
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Lori
I didn-t complete the first iron series. I was doing other workout videos also. I-ve started over from series one. Because of you I-m truly enjoying working out with weights -
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bukowskiyy
Doc said my breath capacity is so low and advised me some cheest& shoulder excercises, you are the best will see the results after your exercises, thank you-
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Gingham
Recently wrapped up epic one and decided to go to Iron. Loving it. I wanted to say to Caroline that I-m really enjoying the music and the whole Esthetic.
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Audrey
i actually have so much love for caroline via these workouts; i genuinely think she-s truly an amazing soul. i love her dedication & work ethic --
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Janet
I loved this workout! Huge fan of yours. Thank you for these amazing programs and making healthy lifestyle more affordable.
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Judy
Love doing all the exercises, I'm 65. kinda hard to keep up, but love them. Caroline love the videos and your sweet accent!
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