IRON Series 30 Min Full Body Dumbbell Cardio Workout - 9 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Cody
Huge fan of Carolyns workouts -
just want to remind everyone about to do this, to do the movement properly and slowly if you need - I smashed this workout and felt good in the moment, but the second I finished it, my back started to spasm, and I-ve been awake all night in excruciating pain from muscle strain.
Its on me as I must have lifted not in full control and went too fast for myself.
So just a kind reminder to save any of you the pain- lift it well or slower if you need! -
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Huge fan of Carolyns workouts -
just want to remind everyone about to do this, to do the movement properly and slowly if you need - I smashed this workout and felt good in the moment, but the second I finished it, my back started to spasm, and I-ve been awake all night in excruciating pain from muscle strain.
Its on me as I must have lifted not in full control and went too fast for myself.
So just a kind reminder to save any of you the pain- lift it well or slower if you need! -
reply
Amy
This was my favorite workout yet! I used to lift in high school and college and can't remember why I stopped. Now that I'm a mom of two in my early 40s, I have rediscovered myself! Thank you, Caroline, for your positive, inspiring, and uplifting coaching. I'm grateful to you, and so enjoy your style. You and this community add positivity to each day!
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This was my favorite workout yet! I used to lift in high school and college and can't remember why I stopped. Now that I'm a mom of two in my early 40s, I have rediscovered myself! Thank you, Caroline, for your positive, inspiring, and uplifting coaching. I'm grateful to you, and so enjoy your style. You and this community add positivity to each day!
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tifanny
even though it's only with a weight of 5kgx2, but this exercise really makes my muscles hot, thank you caroline, I'm a big fan of yours from Indonesia, always enjoy your every expression when finishing, as if to say -yes girl I also feel the same way, I'm also happy and happy when successfully completed this workout-
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even though it's only with a weight of 5kgx2, but this exercise really makes my muscles hot, thank you caroline, I'm a big fan of yours from Indonesia, always enjoy your every expression when finishing, as if to say -yes girl I also feel the same way, I'm also happy and happy when successfully completed this workout-
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ElmoDFZ
I've managed to pull part of my right thigh muscle (on the side) so by half way I had to sack off the squats and lunges, too painful. Switched to some RDL instead as it was slightly less painful! I dunno how I did it, all I did was wake up and do the warm up and that was it lol, broken.
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I've managed to pull part of my right thigh muscle (on the side) so by half way I had to sack off the squats and lunges, too painful. Switched to some RDL instead as it was slightly less painful! I dunno how I did it, all I did was wake up and do the warm up and that was it lol, broken.
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vylia
Wonderful and intense full-body day! After four days without being able to work out because of a work trip, I adored how this session put me again on track. How I love feeling so happy afterwards! The staple put my heart to the top; what a demanding finisher. Loved it! Thanks, Caroline!
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Wonderful and intense full-body day! After four days without being able to work out because of a work trip, I adored how this session put me again on track. How I love feeling so happy afterwards! The staple put my heart to the top; what a demanding finisher. Loved it! Thanks, Caroline!
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Joanne
I found that tough! I used a variety of weights for this workout! I'm not ashamed that at one point I had to use 3kgs just to get through the squat press!
Thanks for the great content.
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I found that tough! I used a variety of weights for this workout! I'm not ashamed that at one point I had to use 3kgs just to get through the squat press!
Thanks for the great content.
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victoria
Late to this series but wow- Full body workout = full body sweat! Seriously, I used to be a runner and I-ve never before sweat BEHIND my kneecaps until now lol. Great workout as usual -
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Late to this series but wow- Full body workout = full body sweat! Seriously, I used to be a runner and I-ve never before sweat BEHIND my kneecaps until now lol. Great workout as usual -
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Eleanor
This workout does so much for my emotional health-I can-t thank you enough for everything Caroline. You are truly inspirational and such a lifesaver-thank you! --
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This workout does so much for my emotional health-I can-t thank you enough for everything Caroline. You are truly inspirational and such a lifesaver-thank you! --
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Sylvia
Waow that was tough! Made more bearable by the soundtrack for individual shoulder press - lyrics sound like they-re saying -pass the bacon- -
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Waow that was tough! Made more bearable by the soundtrack for individual shoulder press - lyrics sound like they-re saying -pass the bacon- -
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Jan
When I told myself I'd double up my work out today, then did this. Who am I kidding? -- maybe after 3 hours, after my nap on the mat -
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When I told myself I'd double up my work out today, then did this. Who am I kidding? -- maybe after 3 hours, after my nap on the mat -
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