IRON Series 30 Min Back & Biceps Workout - Rows, Curls - 10 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
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230422-Not kidding but I really cannot lift up my dumbbell after the hold things, even I push myself to do it, I just cannot lift it up! I try again and again, then finally I still cannot do it hahahaha my strength is gone after the hold hahahahahaa The last exercise I just do it with one dumbbell but It's still make me feel struggling- I used 5kg for each and I think my arms for tomorrow will become jello hahahaha
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230422-Not kidding but I really cannot lift up my dumbbell after the hold things, even I push myself to do it, I just cannot lift it up! I try again and again, then finally I still cannot do it hahahaha my strength is gone after the hold hahahahahaa The last exercise I just do it with one dumbbell but It's still make me feel struggling- I used 5kg for each and I think my arms for tomorrow will become jello hahahaha
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Nadhine
I-ve been consistently joining Caroline since January this year, (w/ 1 or 2 rest days per week. When I started out, I couldn-t manage to do the wide bicep curls properly with my 5lbs dumbbells and today, I can-t believe I managed to complete the entire 60 seconds of wide bicep curls without any pause with two 10lbs dumbbells. Consistency works!
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I-ve been consistently joining Caroline since January this year, (w/ 1 or 2 rest days per week. When I started out, I couldn-t manage to do the wide bicep curls properly with my 5lbs dumbbells and today, I can-t believe I managed to complete the entire 60 seconds of wide bicep curls without any pause with two 10lbs dumbbells. Consistency works!
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vylia
Rewarding session! I loved the pace, and it was intense. The finisher took me longer, but I didn't cheat myself. Lovely words, dear Caroline! Just at the moment when we need to see them. Thanks!
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Rewarding session! I loved the pace, and it was intense. The finisher took me longer, but I didn't cheat myself. Lovely words, dear Caroline! Just at the moment when we need to see them. Thanks!
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Nicola
Absolutely loving this series. I have been unwell but this has certainly helped me get back to previous fitness. Really enjoyable, good timing and easy to follow. Thank you so much -
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Absolutely loving this series. I have been unwell but this has certainly helped me get back to previous fitness. Really enjoyable, good timing and easy to follow. Thank you so much -
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Kelly
Loving the iron series it just seems more do-able for some reason. Pull overs are my new favorite I love the pull and stretch in my back arms and abs all at the same time.
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Loving the iron series it just seems more do-able for some reason. Pull overs are my new favorite I love the pull and stretch in my back arms and abs all at the same time.
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Chandrika
loved the work out! and that you took breaks mid set, made me feel like i could do this without comparing myself to your amazing physic and capabilities: ) u rock!
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loved the work out! and that you took breaks mid set, made me feel like i could do this without comparing myself to your amazing physic and capabilities: ) u rock!
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Allison
Loved it, Caroline! The short format really works for me and then I can combine it with another short vid if I have the time. Thank u so much!
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Loved it, Caroline! The short format really works for me and then I can combine it with another short vid if I have the time. Thank u so much!
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Mika
I started doing workout with you a month ago. workouts are killers but definitely I love them! Youre such a great person. Greetings from Poland
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I started doing workout with you a month ago. workouts are killers but definitely I love them! Youre such a great person. Greetings from Poland
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Eva
I absolutely love this program, it-s a perfect format for me as I don-t have much time during the day for workouts. Thank you so much for that!
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I absolutely love this program, it-s a perfect format for me as I don-t have much time during the day for workouts. Thank you so much for that!
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Valeria
20 kg for pullovers, are you kidding me? Omg, I'll never be close to it, omg. Thanks for the nice series, I am enjoying it a lot!
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20 kg for pullovers, are you kidding me? Omg, I'll never be close to it, omg. Thanks for the nice series, I am enjoying it a lot!
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