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FUEL Series 30 Min Full-on Full Body Circuits Workout Day 9

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Rating: 4; Vote: 2

Lower body then moving to the upper body we have compound movements and some isolation in here too with some welcomed time on the mat for abs! We simply perform the first circuit for 2 rounds! The second circuit will reflect the first circuit but with slight variations to incorporate more explosive, bodyweight or slightly faster-paced movements to finish! The timer will be on for a majority of the circuits 40 seconds of work with 20 seconds of rest! The dumbbells I am using for your reference are 2 x 15kg dumbbells and 2 x 10kg dumbbells. Aside from dumbbells, all you will need is a mat and chair/bench for Bulgarian lunges! CIRCUIT 1 X2 ROUNDS 2 x 15kg HIGH SQUAT CHEST PRESS DEADSTOP LUNGE SWITCH SIDE! 2 x 10kg SHOULDER PRESS BULGARIAN LUNGE SWITCH SIDE! FRONTAL RAISE TOE REACH TO LEG LOWER MAKER CIRCUIT 2 X1 ROUND 1 x 15kg HIGH SQUAT TRICEP PUSH UPS BODYWEIGHT LUNGE SWITCH SIDE! 2 x 10kg PUSH PRESS BODYWEIGHT BULGARIAN LUNGE SWITCH SIDE! STANDING DIAMOND PRESS TOE REACH TO LEG LOWER (90 seconds, 30 seconds rest) 60 seconds BURPEES! low impact alternative Definitely, a high intensity session that will leave you feeling AMAZING! Sweat and strength through 2 circuits involving alternating upper to lower sets we will get through quite a lot during these 30 minutes!
Date: 2022-06-10

← FUEL Series 30 Min POSTERIOR CHAIN Circuits Workout Day #8

FUEL Series 30 Min HARD 'N HIGHER Intensity Workout Day 10 →

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Comments and reviews: 10

priyadarshini
I love Friday because I can do full body workouts by Caroline! It's always fun! Today the format looks super killer, challenging and intense in circuit form! I love the combination of upper and lower body exercises! Looking forward to do this today! Thank you so much Caroline for all these awesome workouts and so much useful tips and instructions! You are the best trainer in this world! Lots of love Have a wonderful weekend Caroline and everyone!
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Annie
I think I m starting to enjoy circuits! Having the 20 sec rest is so helpful for me, but because we re working different parts of the body, that part is getting extra rest! I liked the clusters too from the first week. Now if only I can develop this appreciation for supersets!
Thank you Caroline. I so look forward to doing these workouts. They allow me to really push myself, but the programming of them is genius! We appreciate you and this community
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Katy
I have been doing Caroline s workouts for nearly two years now. I have gained a lot of muscle mass, I can lift heavier and I can now do push ups. I have never been as fit as I am today! I have achieved this through Caroline s workouts.
Since starting the FUEL series I have already lost a few pounds of weight whilst eating an awful lot of food! I m forever grateful to Caroline and the professional content she consistently provides for free!
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Stephanie
Looks challenging, but that's how I like it! Having had mental health issues for several years, Caroline's workouts have helped me find confidence and strength I never thought I had. These workouts have also changed my body. I feel stronger, finally being able to do push ups and burpees which I always hated, is very rewarding. Have a good day everyone and a great weekend hopefully filled with sunshine and warm weather.
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Claire
Absolutely loved that, once again I am writing this dripping in sweat. Loved the structure of this, get the full weighted body workout and get the cardio in, just when you think you can't take anymore, guess what you can - a minute of burpees no less - feeling elated now. Thanks Caroline. Have a great Saturday everyone and see you all for more sweaty fun on Sunday: )
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shruthi
Looks like a superb workout. So evident how much planning goes into each one. The fuel series has been challenging in a whole different way! The intermittent bodyweight exercises are so strategically placed that you really can focus on form and really work those muscles. Hope everyone has/had a great session!
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Sandra
Best way to start the day. workout with Caroline. Full body Friday just went soooo quickly! It was a fantastic workout as always. I love the variations in the 3rd round and the burpee finisher. never thought I'd be saying that. Thanks Caroline. Have a fabulous weekend everyone
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Esther
Another fab full body work out by the big CG! I really struggle with Bulgarian lunges, but just do floor ones, and need a resistance band for the tricep push ups, but i LOVE my progress, and CG is a true inspiration that you can achieve anything! Thank you Caroline xx
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Kurt
Caroline, you always ask, how did you enjoy the workout? To which I respond, how could you NOT enjoy the workout? Your workouts and series just keep getting better and better! I am a hot, sweaty, exhausted mess. Mission accomplished. Thanks, Caroline!
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Carmen
I'm covered in sweat from head to toe and I absolutely love it! This was such a fantastic way to work my entire body. I feel so energised right now! Thank you, Caroline! Wishing everyone a wonderful Friday and weekend when you get there!
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