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FUEL Series 30 Min HARD 'N HIGHER Intensity Workout Day 10

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Rating: 4.5; Vote: 2

Higher Intensity (HIT, is exactly as you will feel within the first superset! We are using supersets today but in a slightly different format! We perform a bodyweight exercise that is higher intensity and essentially will be a pre-exhaust before you pick up a weight and perform a variation! This will be demanding, but I actually think you will LOVE this! I will at points absolutely take up to 10 seconds to ensure I am ready to perform a lift safely. There are only 2 movements that I am jumping in, and I will provide lower-impact alternatives! But note these are simply low impact and not lower intensity! The timer will be on for 30 seconds per exercise, followed by another variation for 30 seconds with then 20 seconds rest in between! I often deliberate regarding rest as I could put in 5 or 10 seconds of rest in between the exercises as opposed to no specific rest to allow for time to pick up dumbbells. However, I do find that often means even more time is spent getting into position! There is no specific rest between the exercises within the supersets, but it is essential to take even 5 seconds or 10 if needed to ensure you are in a safe position as you will be lifting a weight. You will see me absolutely not rushing into position and ensuring all is good before lifting! Nothing is worth taking that risk when lifting, even more so when your heart rate is high! We simply perform each superset for x1 set! Once we complete the 12 supersets, we repeat that full circuit one more time! So circuits. and that means the workout passes very quickly! All you will need for this workout is your mat, a chair/bench for Bulgarian lunges (bodyweight only) and decline push-ups! The dumbbells I am using throughout for your reference are 2 x 10kg! CIRCUIT x 2 ROUNDS! BURPEE SQUAT TO PRESS PLANK TO TUCK RENEGADE ROW HIGH KNEES ALTERNATING REAR LUNGES PUSH UPS STANDING DIAMOND PRESS BULGARIAN LUNGE STATIC LUNGE (same foot forward) BULGARIAN LUNGE (switch side) STATIC LUNGE (same foot forward) DECLINE PUSH UPS x1 DUMBBELL HAMMER PRESS SQUAT TO PLANK HIGH SQUATS CHEST TO FLOOR SPRAWL FRONTAL RAISE FWD LEAN BULGARIAN LUNGE FWD LEAN REAR STEP (same foot forward) FWD LEAN BULGARIAN LUNGE (switch) FWD LEAN REAR STEP (same foot forward) MOUNTAIN CLIMBERS PARTIAL LATERALS FINISHER! 45/45/45 ALTERNATING HAND TO FOOT BICYCLES ALTERNATING HAND TO FOOT Yes! Time on the mat for some abs as a finisher!
Date: 2022-06-12

← FUEL Series 30 Min Full-on Full Body Circuits Workout Day 9

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Comments and reviews: 10

Roberta
ok this looks pretty challenging I can't wait. I love this fuel program so much. if someone told me last year at this time that I could do a Bulgarian lunge I'd say yeah right. now when I see them in the workout I say bring it on. my life and health has changed dramatically. still got weight to lose and tone but I can out squat anyone in my household haha. everyone is skinny in my house. have a great workout everyone
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priyadarshini
Looking forward to do this Hard and Higher intensity workout today! Definitely another brilliantly planned workout by Caroline! Her ideas are always unique and interesting! That's why her workouts are always fun to do! Thank you so much Caroline for everything that you do for us! Forever grateful to you! Lots of love Have a wonderful Sunday Caroline and everyone!
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Irina
I love FUEL series! 30 minutes long, dynamic, different and. brutal: . I never comment straight away no way I could do it. :) I'm always like. when 'Did you enjoy this workout? ' pops out on the screen. no, Caroline I can't be enjoying you torturing me: ) but I do definitely enjoy how I feel after that! Thank you Caroline for all you do for us.
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Claire
That was great Caroline, tough from the very first set, very sweaty and very fun. My heart was going so fast I had to take a minute break after the first full circuit, but right back on it again for number 2. Feeling fabulous now - thank you and thank you again! Looking forward to whatever you have in store for us next week. xxx
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Dani
Just finished this! You know it was tough when you couldn't wait to get to the last set of mountain climbers! Loved the little bit of abs at the end! I completed with my 10kg weights however did have my 8kgs at hand just incase but happy to say the 8kgs weren't needed! Fabulous start to Sunday! Thank you Caroline
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Yasmine
Good Morning Everyone The cardio in this series is fantastic, it helps keep me stay motivated throughout the workout and we get to practice our breathing too! Thank you Caroline for your brilliant workouts, you have brought light to my life. I am forever grateful for all that you do.
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Melanie
Wow, that title didn't pull any punches. My mat looks like the Turin shroud after that, the last set of mountain climbers were more hill saunters. I was wondering what a Fuel HIIT would be like, and now I know. Excuse me whilst I go collapse in a heap in the corner. Fabulous.
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Sharon
With the title of this workout I must admit I was very anxious, but after completing it was great! Loved the superset format and the finisher was a good little abs burner. Thanks Caroline for a perfect way to end week 2! Have a relaxing Sunday all!
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Peach
I am getting a bit scared as this body weight + DB superset is new to me. But reading all your comments give me the confidence that I will survive this workout! Thank you Grivanators, your comments + Caroline s are always helpful.
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sharka
What a wonderful and energetic start of a Sunday. First a 30 min session with Caroline Girvan and then out for a walk with a friend. Thank you Caroline and happy Sunday to you all
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