How To Lose Weight, Or Build Lean Muscles Full Day of Eating
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Date: 2020-03-21
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Comments and reviews: 10
Pocket
I don't get it, I don't over eat (too broke to be over eating lol, I exercise almost everyday and like 2-3 hrs a day (I do cardio which is basically dancing for hrs, I sweat like a pig, I drink tons of water) yet I do not lose weight. I just don't get it. I am 5'11 and I weight 190- I kinda wanna go down to 170 and while my weight is ok for my body and I don't even look fat I feel the healthiest at 170 but Its been hard to do. The only way I have achieved it is to calorie restrict (eating twice a day) and I don't want to do that again cause it's not healthy. I also don't eat unhealthy I don't drink sodas ect I can't see why the hell I can't lose weight
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I don't get it, I don't over eat (too broke to be over eating lol, I exercise almost everyday and like 2-3 hrs a day (I do cardio which is basically dancing for hrs, I sweat like a pig, I drink tons of water) yet I do not lose weight. I just don't get it. I am 5'11 and I weight 190- I kinda wanna go down to 170 and while my weight is ok for my body and I don't even look fat I feel the healthiest at 170 but Its been hard to do. The only way I have achieved it is to calorie restrict (eating twice a day) and I don't want to do that again cause it's not healthy. I also don't eat unhealthy I don't drink sodas ect I can't see why the hell I can't lose weight
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Maeva
Here's my problem, I started a diet two years ago where I used to eat 800 calories per day, I know it was a big error I lost 10 kg and then I was so frustrated that I started to eat more, like 1000 calories. Today I don't count calories everyday but when I count I'm around 1200 1300, which is not that much but I gained all the weight I had lost since then and even more, so today I want to loose weight again but I don't want to eat less than I eat and do the error I did before I started sport to boost my metabolism but I only got bigger by gaining muscle but I haven't lost fat. What should I do?
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Here's my problem, I started a diet two years ago where I used to eat 800 calories per day, I know it was a big error I lost 10 kg and then I was so frustrated that I started to eat more, like 1000 calories. Today I don't count calories everyday but when I count I'm around 1200 1300, which is not that much but I gained all the weight I had lost since then and even more, so today I want to loose weight again but I don't want to eat less than I eat and do the error I did before I started sport to boost my metabolism but I only got bigger by gaining muscle but I haven't lost fat. What should I do?
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Natalia
I used to eat 1, 440 calories a day. I was STARVING all the time but I wanted to lose weight. Im still growing, so I know eating a good amount will help me grow taller (Im pretty short for my age. I now eat 1, 700 calories a day and even though Ive obviously gained a little weight, I feel AMAZING Im not constantly hungry anymore, and I can eat without having strict restrictions. Thank you Chloe, for helping a young 13 year-old feel comfortable in her skin
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I used to eat 1, 440 calories a day. I was STARVING all the time but I wanted to lose weight. Im still growing, so I know eating a good amount will help me grow taller (Im pretty short for my age. I now eat 1, 700 calories a day and even though Ive obviously gained a little weight, I feel AMAZING Im not constantly hungry anymore, and I can eat without having strict restrictions. Thank you Chloe, for helping a young 13 year-old feel comfortable in her skin
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Chloe
Hey guys Here's just an idea of what I eat in a day. This is one of those days that I don't have time to cook fancy meals so I kept it really simple. Mostly working all day So yeah a lot of you guys asked me to do a video about what i eat when I workout, and also how I track macros so here's how I do it. Please read the description for more info
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Hey guys Here's just an idea of what I eat in a day. This is one of those days that I don't have time to cook fancy meals so I kept it really simple. Mostly working all day So yeah a lot of you guys asked me to do a video about what i eat when I workout, and also how I track macros so here's how I do it. Please read the description for more info
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mangosmoothie
What is your activity level like? Do you have an active job? How much training/cardio do you do a day or how long? I'm worried about increasing my calories and gaining weight ): Love your videos Also, how do you feel about the taste of plant protein powders? I'm trying to decide what kind to buy
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What is your activity level like? Do you have an active job? How much training/cardio do you do a day or how long? I'm worried about increasing my calories and gaining weight ): Love your videos Also, how do you feel about the taste of plant protein powders? I'm trying to decide what kind to buy
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Linda
Is there a way that we can see what you eat? I want to know more what high protein, low fat meals you often eat. I'm not too lazy exercising, but I'm terrible at eating. It takes me a really long time to gain muscle because my diet doesn't match my exercising routine.
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Is there a way that we can see what you eat? I want to know more what high protein, low fat meals you often eat. I'm not too lazy exercising, but I'm terrible at eating. It takes me a really long time to gain muscle because my diet doesn't match my exercising routine.
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Hermione
I can't keep track my macros because I work 9-6 and eating outside every weekday. I eat alot but Im still loosing weight, I go to gym 1-2 days a week but my lower abs fat is still there. seriously annoy by this: (
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I can't keep track my macros because I work 9-6 and eating outside every weekday. I eat alot but Im still loosing weight, I go to gym 1-2 days a week but my lower abs fat is still there. seriously annoy by this: (
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Anabiya
Chl0e do a vry quick burn l0ve handle w0rk0ut video fast burning i have al0t l0ve handle fat is l0ok my l0wer b0dy vry bulky nd ugly plz sh0w me a video f0r quick burn l0ve handle i m frm pakistan my name is insha
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Chl0e do a vry quick burn l0ve handle w0rk0ut video fast burning i have al0t l0ve handle fat is l0ok my l0wer b0dy vry bulky nd ugly plz sh0w me a video f0r quick burn l0ve handle i m frm pakistan my name is insha
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Grihm
Just so you know, Your eyes are beautiful. I dislike when women with brown eyes use colored contacts, because some of us actually like brown eyes Even though you're probably saying stfu.
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Just so you know, Your eyes are beautiful. I dislike when women with brown eyes use colored contacts, because some of us actually like brown eyes Even though you're probably saying stfu.
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Virgen
I notice a lot of people keep on talking about Custokebon Secrets (look on google search engine. But Im uncertain if it's good. Have you ever tried using this popular diet plan program?
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I notice a lot of people keep on talking about Custokebon Secrets (look on google search engine. But Im uncertain if it's good. Have you ever tried using this popular diet plan program?
reply
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