20 min AT HOME LEG WORKOUT (Bodyweight, No Equipment)
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Date: 2020-06-11
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Comments and reviews: 10
Milena
I have a question. Ive been doing a quite intense leg HIT workout for ca. 8 Days. After the first time, I felt really sore and I had to take a break of two days. Now im doing it every day and I dont feel sore at all anymore, although it is often burning really well and now im wondering if im doing something wrong? I also took a rest of 1 day. This workout looks really nice and intense but unfortunately, I havent got that black bench or whatever this is called.
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I have a question. Ive been doing a quite intense leg HIT workout for ca. 8 Days. After the first time, I felt really sore and I had to take a break of two days. Now im doing it every day and I dont feel sore at all anymore, although it is often burning really well and now im wondering if im doing something wrong? I also took a rest of 1 day. This workout looks really nice and intense but unfortunately, I havent got that black bench or whatever this is called.
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Sherena
I feel like I really can't use a chair, cuz to do these exercises its best to have a perfect height bench, like that exercise one in the video, esp for the 13: 17 exercise move. Does anyone know how much is that kind of exercise bench? I don't rlly wanna buy it, my house is too small and I don't have the money to buy it. Is it really okay to use a chair? My chairs all seem too high
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I feel like I really can't use a chair, cuz to do these exercises its best to have a perfect height bench, like that exercise one in the video, esp for the 13: 17 exercise move. Does anyone know how much is that kind of exercise bench? I don't rlly wanna buy it, my house is too small and I don't have the money to buy it. Is it really okay to use a chair? My chairs all seem too high
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Kayla
My sister and I were trying to do this workout during quarantine, and we decided it would be a good idea to use a cooler as a workout bench. Well. lets just say coolers are not very stable so it kinda slid under her and she fell off and landed on her wrist and the whole left side of her body. Dont worry, shes okay-ish but we dont recommend using a cooler as a workout bench.
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My sister and I were trying to do this workout during quarantine, and we decided it would be a good idea to use a cooler as a workout bench. Well. lets just say coolers are not very stable so it kinda slid under her and she fell off and landed on her wrist and the whole left side of her body. Dont worry, shes okay-ish but we dont recommend using a cooler as a workout bench.
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sport
hope Maddie can upload more intense full body or leg workouts without benches, maybe just w dumbbells and resistance bands, cuz I love your intense workouts, always reliable to have impact, but I really have NO benches or chairs that I can use of perfect height, I feel so sad: (
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hope Maddie can upload more intense full body or leg workouts without benches, maybe just w dumbbells and resistance bands, cuz I love your intense workouts, always reliable to have impact, but I really have NO benches or chairs that I can use of perfect height, I feel so sad: (
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Robyn
This was a fantastic workout I did yesterday! This morning when I woke up I was feeling the good kind of soreness that I don't get from other instructors! I plan to do this again tomorrow. Thanks so much! Now I'm going to look for one of your workouts for the upper body.
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This was a fantastic workout I did yesterday! This morning when I woke up I was feeling the good kind of soreness that I don't get from other instructors! I plan to do this again tomorrow. Thanks so much! Now I'm going to look for one of your workouts for the upper body.
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Krystal
Hi madfit. I found this video to be hard on the knees and somewhat difficult with no bench. with the chair i tried using it wasn't going good. plus limited space. If you could do one where it's either standing or using just a mat that would be good.
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Hi madfit. I found this video to be hard on the knees and somewhat difficult with no bench. with the chair i tried using it wasn't going good. plus limited space. If you could do one where it's either standing or using just a mat that would be good.
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Liandra
Yessss I wanted a sweat and you delivered! This was a great workout Maddie. Started off with your warm-up and will continue to do the booty burn you recommend in the description and then end off with your cool-down as always. Keep up the good work!
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Yessss I wanted a sweat and you delivered! This was a great workout Maddie. Started off with your warm-up and will continue to do the booty burn you recommend in the description and then end off with your cool-down as always. Keep up the good work!
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Julia
Great workout! Commenting the morning after and my legs are very sore. I really like the no repeat workouts and the unique exercises that you incorporated. With gyms being closed, Ive been doing a lot of workout videos and yours are the best by far.
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Great workout! Commenting the morning after and my legs are very sore. I really like the no repeat workouts and the unique exercises that you incorporated. With gyms being closed, Ive been doing a lot of workout videos and yours are the best by far.
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Dawn
I havent done a leg day since March and I started with this video. its killer! This video works EVERY muscle in your leg, then I followed it up with a stretch video. a bit too much for the first workout lol. Thanks for so many at home videos!
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I havent done a leg day since March and I started with this video. its killer! This video works EVERY muscle in your leg, then I followed it up with a stretch video. a bit too much for the first workout lol. Thanks for so many at home videos!
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Darcey
Hey I loved this! Just some feedback I didnt have a bench and have never done your work outs before so wasnt sure on a few ones you did on the bench and didnt know what inner thigh ones were! Maybe give some examples before moving on
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Hey I loved this! Just some feedback I didnt have a bench and have never done your work outs before so wasnt sure on a few ones you did on the bench and didnt know what inner thigh ones were! Maybe give some examples before moving on
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